Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Nov 2022 at 6:45pm by SeanMc

Run > Recovery Run
  • Time
    58:34
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    96.4%
  • WAVA
    55.24
  • Stride(cm)
    99
  • Cals
    409
  • Cadence
    174
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    979
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 101/121bpm [949b/mi] 72cal 6.38/7.28mph
2) 1m - 9:26(9:26/m) 103/110bpm [972b/mi] 71cal 6.36/6.74mph
3) 1m - 9:22(9:22/m) 103/111bpm [965b/mi] 65cal 6.41/6.7mph
4) 1m - 9:33(9:33/m) 105/118bpm [1002b/mi] 65cal 6.29/6.62mph
5) 1m - 9:09(9:09/m) 107/113bpm [979b/mi] 62cal 6.56/6.99mph
6) 1m - 9:20(9:20/m) 106/112bpm [990b/mi] 59cal 6.43/6.99mph
7) 0.25m - 2:20(9:13/m) 108/110bpm [995b/mi] 15cal 6.51/6.53mph

Rotten night but we did it and thats what counts :-)
9:24 9:26 9:22 9:33 9:09 9:20 2:20

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 102 65-121 967 177 172-184 5/0
0.50 4:51 2:29 9:55 96 89-102 952 175 172-178 3/3
0.75 7:09 2:18 9:13 102 97-107 940 176 174-180 8/19
1.00 9:23 2:14 8:57 105 102-107 940 175 170-182 10/6
1.25 11:43 2:20 9:19 102 100-106 950 175 170-180 5/16
1.50 14:08 2:25 9:40 102 99-109 985 173 170-178 8/6
1.75 16:31 2:23 9:32 102 100-103 972 173 170-178 15/8
2.00 18:49 2:18 9:14 106 102-110 979 173 170-176 14/8
2.25 21:09 2:20 9:20 104 99-107 971 173 170-180 10/10
2.50 23:33 2:24 9:34 101 98-104 967 172 168-176 7/9
2.75 25:53 2:20 9:21 103 100-108 962 174 170-180 9/13
3.00 28:11 2:18 9:13 105 102-111 968 173 168-178 10/6
3.25 30:34 2:23 9:31 102 100-104 970 171 168-178 7/14
3.50 33:03 2:29 9:56 104 99-114 1033 173 168-178 8/5
3.75 35:26 2:23 9:33 107 100-117 1023 173 170-176 13/12
4.00 37:44 2:18 9:10 109 104-112 999 174 170-178 11/9
4.25 40:05 2:21 9:24 108 101-112 1016 171 168-176 7/6
4.50 42:21 2:16 9:06 104 103-107 946 174 170-176 16/17
4.75 44:40 2:18 9:14 106 102-111 979 175 170-178 9/6
5.00 46:53 2:13 8:53 109 106-112 968 173 168-178 9/11
5.25 49:09 2:16 9:04 105 104-106 952 174 168-180 10/12
5.50 51:30 2:21 9:25 106 104-109 999 173 168-178 11/13
5.75 53:54 2:23 9:33 106 104-108 1012 172 168-178 11/5
6.00 56:13 2:20 9:19 108 105-112 1006 172 168-176 10/8
6.25 58:32 2:19 9:14 108 106-110 998 173 168-176 5/14

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 137m, Range 18m, Flat prediction 58:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 9:23
13 4.8% 9:18
10 4.6% 9:13
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 58:33 9:22
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.90% More
800m 4:26 8:56 47.02% More
1km 5:35 8:58 49.37% More
Mile 9:04 9:04 52.62% More
5k 28:58 9:20 54.31% More
5 miles 46:39 9:20 55.13% More
10k 58:11 9:22 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.80
5km 27:55 8:59 56.37
5M 46:14 9:15 55.64
10km 58:12 9:22 55.24
10M 1:36:23 9:38 54.87
Half 2:08:20 9:48 54.43
20M 3:20:58 10:03 54.46
Mara 4:27:33 10:13 54.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here