Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Nov 2022 at 11:03am by larkim
Run > Race
-
Time
41:08
-
Miles
6.07
-
Min/mi
6:47
-
Pacing
89.6%
-
WAVA
70.47
-
Stride(cm)
124
-
Cals
674
-
Cadence
191
-
BPM
164
-
%MHR
89.9
-
B/mi
1114
-
Asc(m)
104
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 151/165bpm [961b/mi] 94cal 9.42/9.91mph
2) 1m - 6:40(6:40/m) 166/169bpm [1106b/mi] 111cal 9/9.48mph
3) 1m - 7:23(7:23/m) 170/172bpm [1255b/mi] 126cal 8.13/9.68mph
4) 1m - 6:51(6:51/m) 168/172bpm [1151b/mi] 116cal 8.76/9.79mph
5) 1m - 6:22(6:22/m) 166/168bpm [1057b/mi] 105cal 9.42/10.23mph
6) 1m - 7:05(7:05/m) 165/167bpm [1170b/mi] 116cal 8.46/9.35mph
7) 0.07m - 25(6:17/m) 162/163bpm [1017b/mi] 6cal 9.56/8.89mph
6:22 6:40 7:23 6:51 6:22 7:05 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
124 83-152 |
796 |
194 190-206 |
3/0 |
0.50 |
3:09 |
1:33 |
6:13 |
155 151-157 |
962 |
193 192-196 |
1/4 |
0.75 |
4:46 |
1:36 |
6:25 |
160 157-162 |
1027 |
194 192-198 |
2/2 |
1.00 |
6:21 |
1:35 |
6:22 |
164 161-165 |
1044 |
196 194-198 |
3/0 |
1.25 |
7:58 |
1:37 |
6:29 |
166 164-167 |
1077 |
195 194-196 |
6/0 |
1.50 |
9:38 |
1:39 |
6:36 |
166 165-168 |
1097 |
193 192-196 |
5/0 |
1.75 |
11:14 |
1:37 |
6:27 |
167 166-169 |
1076 |
194 194-196 |
1/2 |
2.00 |
13:00 |
1:46 |
7:03 |
167 166-169 |
1177 |
194 192-196 |
7/0 |
2.25 |
14:55 |
1:55 |
7:42 |
170 169-172 |
1309 |
191 188-194 |
16/0 |
2.50 |
16:30 |
1:34 |
6:18 |
169 167-172 |
1064 |
189 182-196 |
3/10 |
2.75 |
18:25 |
1:55 |
7:39 |
169 167-172 |
1294 |
191 188-196 |
16/0 |
3.00 |
20:23 |
1:58 |
7:53 |
170 168-172 |
1341 |
188 184-192 |
16/4 |
3.25 |
22:19 |
1:56 |
7:43 |
171 169-172 |
1321 |
189 186-192 |
24/4 |
3.50 |
23:56 |
1:37 |
6:29 |
168 166-170 |
1090 |
191 188-194 |
2/17 |
3.75 |
25:35 |
1:38 |
6:34 |
167 166-169 |
1095 |
191 184-194 |
2/5 |
4.00 |
27:14 |
1:40 |
6:38 |
167 166-168 |
1109 |
189 96-194 |
0/12 |
4.25 |
28:49 |
1:35 |
6:20 |
166 164-168 |
1051 |
190 184-194 |
0/10 |
4.50 |
30:21 |
1:32 |
6:08 |
165 165-166 |
1011 |
190 186-194 |
0/15 |
4.75 |
31:59 |
1:38 |
6:30 |
165 165-167 |
1073 |
191 188-194 |
0/11 |
5.00 |
33:36 |
1:38 |
6:30 |
166 165-167 |
1080 |
188 96-194 |
1/6 |
5.25 |
35:18 |
1:41 |
6:45 |
166 165-167 |
1121 |
192 188-194 |
0/4 |
5.50 |
36:59 |
1:42 |
6:46 |
166 165-167 |
1123 |
192 188-194 |
1/2 |
5.75 |
38:47 |
1:48 |
7:11 |
166 165-167 |
1193 |
183 96-194 |
3/2 |
6.00 |
40:42 |
1:56 |
7:42 |
163 160-166 |
1255 |
191 96-194 |
1/1 |
6.07 |
41:08 |
26 |
6:30 |
162 162-163 |
1052 |
194 192-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
192 |
6 |
40:42 |
6:45 |
Walk |
0.7 |
96 |
0 |
18 |
7:40 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.51% |
More |
800m |
3:04 |
6:10 |
63.24% |
More |
1km |
3:53 |
6:14 |
65.78% |
More |
Mile |
6:17 |
6:17 |
69.66% |
More |
5k |
21:04 |
6:47 |
69.33% |
More |
5 miles |
33:32 |
6:42 |
70.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
72.03 |
5km |
20:13 |
6:30 |
72.25 |
5M |
33:29 |
6:42 |
71.08 |
10km |
42:10 |
6:47 |
70.46 |
10M |
1:09:50 |
6:59 |
69.83 |
Half |
1:32:58 |
7:06 |
69.21 |
20M |
2:25:35 |
7:17 |
69.10 |
Mara |
3:13:50 |
7:24 |
69.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top