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Sun 13th Nov 2022 at 8:30am by Tomasz

Run > General
  • Time
    1:32:15
  • Miles
    13.28
  • Min/mi
    6:57
  • Pacing
    86.3%
  • WAVA
    63.66
  • Stride(cm)
    124
  • Cals
    1484
  • Cadence
    187
  • BPM
    170
  • %MHR
    93.1
  • B/mi
    1183
  • Asc(m)
    874
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 168/174bpm [717b/km] 67cal
2) 1km - 4:10(4:10/km) 174/177bpm [725b/km] 68cal
3) 1km - 4:14(4:14/km) 174/176bpm [737b/km] 70cal
4) 1km - 4:12(4:12/km) 173/176bpm [727b/km] 69cal
5) 1km - 4:11(4:11/km) 171/174bpm [715b/km] 67cal
6) 1km - 4:21(4:21/km) 169/174bpm [735b/km] 69cal
7) 1km - 4:10(4:10/km) 169/173bpm [705b/km] 66cal
8) 1km - 4:15(4:15/km) 171/174bpm [726b/km] 69cal
9) 1km - 4:21(4:21/km) 170/172bpm [739b/km] 68cal
10) 1km - 4:25(4:25/km) 168/170bpm [742b/km] 69cal
11) 1km - 4:18(4:18/km) 168/171bpm [724b/km] 68cal
12) 1km - 4:28(4:28/km) 167/170bpm [746b/km] 71cal
13) 1km - 4:12(4:12/km) 169/172bpm [709b/km] 67cal
14) 1km - 4:25(4:25/km) 168/171bpm [743b/km] 71cal
15) 1km - 4:31(4:31/km) 170/172bpm [769b/km] 72cal
16) 1km - 4:21(4:21/km) 171/173bpm [745b/km] 70cal
17) 1km - 4:30(4:30/km) 170/173bpm [766b/km] 72cal
18) 1km - 4:22(4:22/km) 172/176bpm [750b/km] 72cal
19) 1km - 4:37(4:37/km) 173/175bpm [800b/km] 75cal
20) 1km - 4:01(4:01/km) 171/175bpm [686b/km] 65cal
21) 1km - 4:20(4:20/km) 171/177bpm [741b/km] 69cal
22) 0.41km - 1:52(4:30/km) 174/177bpm [784b/km] 30cal
4:16 4:10 4:14 4:12 4:11 4:21 4:10 4:15 4:21 4:25 4:18 4:28 4:12 4:25 4:31 4:21 4:30 4:22 4:37 4:01 4:20 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 36% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 166 145-174 1144 186 168-194 6/1
1.00 6:47 3:21 6:41 173 170-175 1157 191 184-196 2/1
1.50 10:08 3:21 6:42 174 171-177 1166 188 176-192 13/16
2.00 13:33 3:25 6:50 173 171-176 1182 188 182-192 2/1
2.50 16:57 3:23 6:47 173 170-176 1173 189 182-194 14/13
3.00 20:20 3:23 6:47 171 169-174 1159 192 184-202 16/16
3.50 23:44 3:24 6:48 170 167-174 1155 188 182-192 1/1
4.00 27:19 3:35 7:10 167 163-171 1197 188 180-194 1/1
4.50 30:26 3:08 6:15 171 168-173 1070 191 186-196 3/4
5.00 34:02 3:36 7:12 170 167-174 1224 189 186-192 3/3
5.50 37:27 3:25 6:50 170 168-172 1161 187 180-192 4/1
6.00 41:03 3:35 7:11 168 166-171 1206 189 180-194 0/2
6.50 44:32 3:29 6:58 168 165-170 1171 188 178-194 1/2
7.00 48:05 3:33 7:06 169 165-171 1200 186 178-190 15/13
7.50 51:42 3:37 7:14 167 163-169 1208 185 172-194 4/6
8.00 55:02 3:20 6:40 169 166-172 1126 190 182-198 8/3
8.50 58:33 3:31 7:03 168 166-171 1183 188 178-192 6/10
9.00 1:02:07 3:34 7:09 169 166-171 1207 189 180-194 4/5
9.50 1:05:45 3:37 7:15 171 169-172 1239 190 182-194 3/1
10.00 1:09:17 3:32 7:05 171 169-173 1210 189 182-196 1/1
10.50 1:12:53 3:37 7:13 170 166-173 1227 187 178-196 7/7
11.00 1:16:34 3:40 7:21 172 169-176 1263 186 168-192 7/11
11.50 1:20:13 3:40 7:19 172 169-175 1259 182 176-190 3/2
12.00 1:23:50 3:36 7:13 173 171-175 1247 181 178-186 7/0
12.50 1:27:05 3:15 6:30 169 166-172 1098 186 172-192 3/8
13.00 1:30:22 3:18 6:36 172 169-176 1134 181 174-192 7/1
13.28 1:32:15 1:53 6:35 174 172-177 1147 181 176-188 0/11

Heart

170/177max
  • Show Beats/Mile

Elevation

Asc 874m, Range 18m, Flat prediction 1:32:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 6:55
12 10.7% 7:34
See your biggest climbs

Cadence

187 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.3 1:32:15 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.04% More
800m 2:59 6:00 56.70% More
1km 3:53 6:15 57.54% More
Mile 6:34 6:34 59.40% More
5k 20:55 6:44 62.37% More
5 miles 33:55 6:47 62.87% More
10k 42:30 6:50 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.60
5km 19:47 6:22 65.95
5M 32:45 6:33 65.09
10km 41:14 6:38 64.61
10M 1:08:18 6:50 63.83
Half 1:30:56 6:56 63.15
20M 2:22:23 7:07 63.21
Mara 3:09:34 7:14 63.56
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