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Sun 6th Nov 2022 at 9:10am by Lorne

Run > General
  • Time
    3:19:19
  • Miles
    25.76
  • Min/mi
    7:44
  • Pacing
    82.7%
  • WAVA
    66.86
  • Stride(cm)
    113
  • Cals
    2825
  • Cadence
    184
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1102
  • Asc(m)
    513
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/162bpm [1074b/mi] 124cal
2) 1m - 6:22(6:22/m) 147/162bpm [935b/mi] 97cal
3) 1m - 6:44(6:44/m) 148/153bpm [996b/mi] 102cal
4) 1m - 6:50(6:50/m) 150/153bpm [1026b/mi] 103cal
5) 1m - 6:50(6:50/m) 151/159bpm [1032b/mi] 104cal
6) 1m - 6:56(6:56/m) 150/154bpm [1041b/mi] 104cal
7) 1m - 7:00(7:00/m) 149/154bpm [1044b/mi] 103cal
8) 1m - 7:32(7:32/m) 148/160bpm [1114b/mi] 109cal
9) 1m - 7:36(7:36/m) 146/150bpm [1109b/mi] 106cal
10) 1m - 7:06(7:06/m) 148/155bpm [1050b/mi] 104cal
11) 1m - 7:55(7:55/m) 146/155bpm [1157b/mi] 112cal
12) 1m - 7:44(7:44/m) 141/150bpm [1091b/mi] 101cal
13) 1m - 7:23(7:23/m) 143/147bpm [1056b/mi] 114cal
14) 1m - 7:57(7:57/m) 140/145bpm [1113b/mi] 111cal
15) 1m - 8:55(8:55/m) 141/153bpm [1257b/mi] 110cal
16) 1m - 9:24(9:24/m) 142/147bpm [1334b/mi] 121cal
17) 1m - 8:57(8:57/m) 137/144bpm [1227b/mi] 112cal
18) 1m - 7:44(7:44/m) 140/149bpm [1083b/mi] 106cal
19) 1m - 8:34(8:34/m) 139/145bpm [1192b/mi] 117cal
20) 1m - 7:55(7:55/m) 139/149bpm [1101b/mi] 113cal
21) 1m - 8:18(8:18/m) 139/146bpm [1153b/mi] 115cal
22) 1m - 7:50(7:50/m) 138/145bpm [1081b/mi] 115cal
23) 1m - 8:48(8:48/m) 137/143bpm [1206b/mi] 113cal
24) 1m - 7:25(7:25/m) 141/147bpm [1046b/mi] 106cal
25) 1m - 8:06(8:06/m) 137/145bpm [1109b/mi] 115cal
26) 0.76m - 6:02(7:55/m) 139/146bpm [1100b/mi] 88cal
7:24 6:22 6:44 6:50 6:50 6:56 7:00 7:32 7:36 7:06 7:55 7:44 7:23 7:57 8:55 9:24 8:57 7:44 8:34 7:55 8:18 7:50 8:48 7:25 8:06 6:02

Pace

6% 8% 8% 30% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 143 81-161 1058 186 168-192 51/1
2.00 13:45 6:22 6:22 147 141-162 935 190 186-194 3/63
3.00 20:29 6:44 6:44 148 142-153 997 190 186-194 16/9
4.00 27:20 6:50 6:50 150 145-153 1026 189 184-192 22/22
5.00 34:10 6:50 6:50 151 146-158 1032 189 184-192 23/34
6.00 41:06 6:56 6:56 150 140-152 1041 188 174-192 23/27
7.00 48:06 7:00 7:00 149 142-154 1043 187 176-192 41/34
8.00 55:38 7:32 7:32 148 138-160 1114 186 164-192 55/54
9.00 1:03:14 7:36 7:36 146 138-150 1110 183 120-190 38/34
10.00 1:10:20 7:06 7:06 148 143-155 1051 188 182-192 61/54
11.00 1:18:15 7:55 7:55 145 137-154 1148 181 80-196 42/48
12.00 1:25:59 7:44 7:44 141 132-149 1091 184 120-192 38/32
13.00 1:33:22 7:23 7:23 143 139-147 1056 186 180-190 23/35
14.00 1:41:19 7:57 7:57 140 131-145 1113 181 122-192 37/13
15.00 1:50:14 8:55 8:55 141 132-152 1257 179 108-190 30/45
16.00 1:59:38 9:24 9:24 142 135-147 1334 185 178-190 27/33
17.00 2:08:35 8:57 8:57 136 117-143 1217 176 110-190 23/23
18.00 2:16:20 7:45 7:45 139 129-149 1077 185 120-190 16/18
19.00 2:24:54 8:34 8:34 140 131-145 1199 183 122-192 20/14
20.00 2:32:49 7:55 7:55 139 126-149 1101 181 80-194 20/32
21.00 2:41:07 8:18 8:18 140 132-146 1161 180 118-190 42/44
22.00 2:48:57 7:50 7:50 138 128-144 1082 184 126-190 29/16
23.00 2:57:45 8:48 8:48 136 130-143 1197 182 120-192 34/13
24.00 3:05:11 7:26 7:26 141 132-147 1047 187 180-192 29/30
25.00 3:13:16 8:06 8:06 138 131-144 1117 185 130-192 23/37
25.76 3:19:19 6:03 7:56 139 131-146 1102 186 178-196 23/19

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 513m, Range 72m, Flat prediction 3:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.2% 7:25
15 8.7% 7:17
14 4.7% 10:52
13 5.3% 8:07
12 2.1% 8:52
12 5.8% 7:14
See your biggest climbs

Cadence

184 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 186 25.3 3:12:02 7:36
Walk 3.7 120 0.5 7:17 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 58.38% More
800m 3:07 6:16 62.75% More
1km 3:54 6:16 65.94% More
Mile 6:18 6:18 70.14% More
5k 20:36 6:38 71.47% More
5 miles 33:34 6:43 71.50% More
10k 42:10 6:47 71.06% More
10 miles 1:10:17 7:02 69.99% More
Half 1:47:38 8:13 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.46
5km 21:10 6:49 69.56
5M 35:04 7:01 68.44
10km 44:09 7:06 67.87
10M 1:13:06 7:19 67.29
Half 1:37:20 7:26 66.69
20M 2:32:25 7:37 66.60
Mara 3:22:56 7:45 66.86

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