Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Nov 2022 at 9:10am by Lorne
Run > General
-
Time
3:19:19
-
Miles
25.76
-
Min/mi
7:44
-
Pacing
82.7%
-
WAVA
66.86
-
Stride(cm)
113
-
Cals
2825
-
Cadence
184
-
BPM
142
-
%MHR
83.3
-
B/mi
1102
-
Asc(m)
513
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 145/162bpm [1074b/mi] 124cal
2) 1m - 6:22(6:22/m) 147/162bpm [935b/mi] 97cal
3) 1m - 6:44(6:44/m) 148/153bpm [996b/mi] 102cal
4) 1m - 6:50(6:50/m) 150/153bpm [1026b/mi] 103cal
5) 1m - 6:50(6:50/m) 151/159bpm [1032b/mi] 104cal
6) 1m - 6:56(6:56/m) 150/154bpm [1041b/mi] 104cal
7) 1m - 7:00(7:00/m) 149/154bpm [1044b/mi] 103cal
8) 1m - 7:32(7:32/m) 148/160bpm [1114b/mi] 109cal
9) 1m - 7:36(7:36/m) 146/150bpm [1109b/mi] 106cal
10) 1m - 7:06(7:06/m) 148/155bpm [1050b/mi] 104cal
11) 1m - 7:55(7:55/m) 146/155bpm [1157b/mi] 112cal
12) 1m - 7:44(7:44/m) 141/150bpm [1091b/mi] 101cal
13) 1m - 7:23(7:23/m) 143/147bpm [1056b/mi] 114cal
14) 1m - 7:57(7:57/m) 140/145bpm [1113b/mi] 111cal
15) 1m - 8:55(8:55/m) 141/153bpm [1257b/mi] 110cal
16) 1m - 9:24(9:24/m) 142/147bpm [1334b/mi] 121cal
17) 1m - 8:57(8:57/m) 137/144bpm [1227b/mi] 112cal
18) 1m - 7:44(7:44/m) 140/149bpm [1083b/mi] 106cal
19) 1m - 8:34(8:34/m) 139/145bpm [1192b/mi] 117cal
20) 1m - 7:55(7:55/m) 139/149bpm [1101b/mi] 113cal
21) 1m - 8:18(8:18/m) 139/146bpm [1153b/mi] 115cal
22) 1m - 7:50(7:50/m) 138/145bpm [1081b/mi] 115cal
23) 1m - 8:48(8:48/m) 137/143bpm [1206b/mi] 113cal
24) 1m - 7:25(7:25/m) 141/147bpm [1046b/mi] 106cal
25) 1m - 8:06(8:06/m) 137/145bpm [1109b/mi] 115cal
26) 0.76m - 6:02(7:55/m) 139/146bpm [1100b/mi] 88cal
7:24 6:22 6:44 6:50 6:50 6:56 7:00 7:32 7:36 7:06 7:55 7:44 7:23 7:57 8:55 9:24 8:57 7:44 8:34 7:55 8:18 7:50 8:48 7:25 8:06 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
143 81-161 |
1058 |
186 168-192 |
51/1 |
2.00 |
13:45 |
6:22 |
6:22 |
147 141-162 |
935 |
190 186-194 |
3/63 |
3.00 |
20:29 |
6:44 |
6:44 |
148 142-153 |
997 |
190 186-194 |
16/9 |
4.00 |
27:20 |
6:50 |
6:50 |
150 145-153 |
1026 |
189 184-192 |
22/22 |
5.00 |
34:10 |
6:50 |
6:50 |
151 146-158 |
1032 |
189 184-192 |
23/34 |
6.00 |
41:06 |
6:56 |
6:56 |
150 140-152 |
1041 |
188 174-192 |
23/27 |
7.00 |
48:06 |
7:00 |
7:00 |
149 142-154 |
1043 |
187 176-192 |
41/34 |
8.00 |
55:38 |
7:32 |
7:32 |
148 138-160 |
1114 |
186 164-192 |
55/54 |
9.00 |
1:03:14 |
7:36 |
7:36 |
146 138-150 |
1110 |
183 120-190 |
38/34 |
10.00 |
1:10:20 |
7:06 |
7:06 |
148 143-155 |
1051 |
188 182-192 |
61/54 |
11.00 |
1:18:15 |
7:55 |
7:55 |
145 137-154 |
1148 |
181 80-196 |
42/48 |
12.00 |
1:25:59 |
7:44 |
7:44 |
141 132-149 |
1091 |
184 120-192 |
38/32 |
13.00 |
1:33:22 |
7:23 |
7:23 |
143 139-147 |
1056 |
186 180-190 |
23/35 |
14.00 |
1:41:19 |
7:57 |
7:57 |
140 131-145 |
1113 |
181 122-192 |
37/13 |
15.00 |
1:50:14 |
8:55 |
8:55 |
141 132-152 |
1257 |
179 108-190 |
30/45 |
16.00 |
1:59:38 |
9:24 |
9:24 |
142 135-147 |
1334 |
185 178-190 |
27/33 |
17.00 |
2:08:35 |
8:57 |
8:57 |
136 117-143 |
1217 |
176 110-190 |
23/23 |
18.00 |
2:16:20 |
7:45 |
7:45 |
139 129-149 |
1077 |
185 120-190 |
16/18 |
19.00 |
2:24:54 |
8:34 |
8:34 |
140 131-145 |
1199 |
183 122-192 |
20/14 |
20.00 |
2:32:49 |
7:55 |
7:55 |
139 126-149 |
1101 |
181 80-194 |
20/32 |
21.00 |
2:41:07 |
8:18 |
8:18 |
140 132-146 |
1161 |
180 118-190 |
42/44 |
22.00 |
2:48:57 |
7:50 |
7:50 |
138 128-144 |
1082 |
184 126-190 |
29/16 |
23.00 |
2:57:45 |
8:48 |
8:48 |
136 130-143 |
1197 |
182 120-192 |
34/13 |
24.00 |
3:05:11 |
7:26 |
7:26 |
141 132-147 |
1047 |
187 180-192 |
29/30 |
25.00 |
3:13:16 |
8:06 |
8:06 |
138 131-144 |
1117 |
185 130-192 |
23/37 |
25.76 |
3:19:19 |
6:03 |
7:56 |
139 131-146 |
1102 |
186 178-196 |
23/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 3.2% |
7:25
|
15 8.7% |
7:17
|
14 4.7% |
10:52
|
13 5.3% |
8:07
|
12 2.1% |
8:52
|
12 5.8% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
186 |
25.3 |
3:12:02 |
7:36 |
Walk |
3.7 |
120 |
0.5 |
7:17 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
58.38% |
More |
800m |
3:07 |
6:16 |
62.75% |
More |
1km |
3:54 |
6:16 |
65.94% |
More |
Mile |
6:18 |
6:18 |
70.14% |
More |
5k |
20:36 |
6:38 |
71.47% |
More |
5 miles |
33:34 |
6:43 |
71.50% |
More |
10k |
42:10 |
6:47 |
71.06% |
More |
10 miles |
1:10:17 |
7:02 |
69.99% |
More |
Half |
1:47:38 |
8:13 |
60.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.46 |
5km |
21:10 |
6:49 |
69.56 |
5M |
35:04 |
7:01 |
68.44 |
10km |
44:09 |
7:06 |
67.87 |
10M |
1:13:06 |
7:19 |
67.29 |
Half |
1:37:20 |
7:26 |
66.69 |
20M |
2:32:25 |
7:37 |
66.60 |
Mara |
3:22:56 |
7:45 |
66.86 |
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