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Sun 6th Nov 2022 at 9:34am by rwelpton

Run > Race
  • Time
    1:39:23
  • Miles
    13.21
  • Min/mi
    7:31
  • Pacing
    88.5%
  • WAVA
    60.04
  • Stride(cm)
    124
  • Cals
    1490
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1232
  • Asc(m)
    336
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 141/154bpm [1182b/mi] 71cal
2) 0.62m - 5:14(8:25/m) 157/161bpm [1322b/mi] 76cal
3) 0.62m - 4:37(7:25/m) 159/163bpm [1179b/mi] 69cal
4) 0.62m - 4:51(7:49/m) 158/173bpm [1234b/mi] 71cal
5) 0.62m - 4:34(7:20/m) 164/176bpm [1204b/mi] 70cal
6) 0.62m - 4:42(7:35/m) 165/173bpm [1250b/mi] 70cal
7) 0.62m - 4:45(7:39/m) 172/182bpm [1316b/mi] 77cal
8) 0.62m - 4:40(7:30/m) 167/171bpm [1254b/mi] 72cal
9) 0.62m - 4:26(7:09/m) 165/171bpm [1179b/mi] 67cal
10) 0.62m - 4:40(7:31/m) 152/162bpm [1141b/mi] 61cal
11) 0.62m - 4:49(7:45/m) 163/172bpm [1263b/mi] 73cal
12) 0.62m - 5:23(8:40/m) 175/181bpm [1517b/mi] 89cal
13) 0.62m - 4:43(7:36/m) 162/173bpm [1231b/mi] 70cal
14) 0.62m - 4:33(7:19/m) 166/171bpm [1214b/mi] 69cal
15) 0.62m - 4:29(7:14/m) 163/167bpm [1178b/mi] 64cal
16) 0.62m - 4:23(7:02/m) 166/172bpm [1169b/mi] 66cal
17) 0.62m - 5:21(8:37/m) 167/179bpm [1438b/mi] 79cal
18) 0.62m - 4:14(6:49/m) 172/182bpm [1172b/mi] 65cal
19) 0.62m - 4:20(6:58/m) 173/180bpm [1206b/mi] 67cal
20) 0.62m - 4:33(7:19/m) 171/186bpm [1251b/mi] 68cal
21) 0.62m - 4:03(6:31/m) 169/177bpm [1103b/mi] 62cal
22) 0.16m - 50(5:13/m) 179/187bpm [933b/mi] 14cal
5:13 5:14 4:37 4:51 4:34 4:42 4:45 4:40 4:26 4:40 4:49 5:23 4:43 4:33 4:29 4:23 5:21 4:14 4:20 4:33 4:03 50

Pace

5% 8% 37% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 134 80-151 1098 166 124-172 9/1
1.00 8:29 4:23 8:47 155 150-160 1361 169 166-172 28/0
1.50 12:21 3:52 7:43 159 156-161 1228 171 168-174 26/0
2.00 15:59 3:38 7:15 159 156-162 1154 173 172-174 9/2
2.50 20:02 4:04 8:08 159 142-173 1292 173 170-180 26/25
3.00 23:40 3:37 7:14 163 150-176 1180 173 170-180 17/25
3.50 27:30 3:50 7:41 164 160-167 1259 173 170-174 19/0
4.00 31:20 3:50 7:40 169 164-177 1296 172 170-174 32/2
4.50 35:01 3:41 7:23 172 166-181 1270 173 172-174 14/0
5.00 38:48 3:46 7:33 167 162-171 1259 173 172-180 16/2
5.50 42:22 3:35 7:09 164 155-171 1173 172 170-174 2/38
6.00 46:15 3:53 7:46 152 142-164 1180 174 170-182 0/44
6.50 49:49 3:34 7:07 160 154-167 1139 175 172-178 6/24
7.00 53:47 3:58 7:56 166 154-174 1316 171 166-176 34/4
7.50 58:12 4:25 8:51 176 169-181 1556 168 164-174 48/0
8.00 1:02:01 3:49 7:38 161 157-170 1230 173 162-178 2/15
8.50 1:05:42 3:41 7:22 167 159-171 1230 173 172-174 11/7
9.00 1:09:23 3:41 7:22 161 157-167 1186 172 170-176 1/23
9.50 1:12:55 3:32 7:04 165 162-167 1166 173 170-174 1/15
10.00 1:16:31 3:36 7:12 165 156-171 1189 173 170-176 0/44
10.50 1:20:52 4:21 8:41 165 150-179 1433 171 166-182 37/1
11.00 1:24:18 3:26 6:52 172 169-182 1182 173 170-180 8/3
11.50 1:27:45 3:27 6:54 174 166-180 1201 173 172-176 2/9
12.00 1:31:18 3:33 7:07 174 167-186 1237 173 172-176 5/10
12.50 1:34:59 3:40 7:20 166 156-186 1218 172 168-176 3/36
13.00 1:38:15 3:16 6:33 170 161-177 1113 176 172-180 2/24
13.21 1:39:22 1:07 5:25 178 167-187 965 183 178-196 2/1

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 336m, Range 142m, Flat prediction 1:34:28
Elevation Graph
Biggest Climbs (m) Min/mi
82 6.7% 8:49
80 2.1% 7:31
71 2.1% 7:56
44 3.8% 8:05
43 7.4% 8:29
See your biggest climbs

Cadence

172 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 1:39:22 7:31
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.05% More
800m 3:00 6:02 58.60% More
1km 3:50 6:09 60.43% More
Mile 6:37 6:37 60.32% More
5k 22:08 7:07 60.69% More
5 miles 35:50 7:10 60.88% More
10k 45:40 7:21 59.58% More
10 miles 1:14:10 7:25 60.05% More
Half 1:38:29 7:31 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.84
5km 21:26 6:54 62.65
5M 35:29 7:06 61.49
10km 44:41 7:11 60.88
10M 1:13:59 7:24 60.20
Half 1:38:30 7:31 59.58
20M 2:34:15 7:43 59.34
Mara 3:25:23 7:50 59.47
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