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Sun 6th Nov 2022 at 10:31am by grommitz

Run > General

Bonfire Burn 10k

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Time
47:09
Miles
6.03
Min/mi
7:49
Pacing
92.6%
WAVA
60.65
Stride(cm)
123
Cals
795
Cadence
168
BPM
163
%MHR
95.4
B/mi
1276
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 138/154bpm [657b/km] 66cal 12.6/13.91kmph
2) 1km - 4:33(4:33/km) 153/159bpm [697b/km] 70cal 13.18/13.6kmph
3) 1km - 4:45(4:45/km) 157/162bpm [745b/km] 75cal 12.64/13.77kmph
4) 1km - 4:54(4:54/km) 163/170bpm [799b/km] 81cal 12.24/13.03kmph
5) 1km - 4:55(4:55/km) 169/177bpm [832b/km] 88cal 12.19/12.97kmph
6) 1km - 4:55(4:55/km) 168/172bpm [827b/km] 87cal 12.19/12.63kmph
7) 1km - 5:04(5:04/km) 170/174bpm [861b/km] 92cal 11.85/12.77kmph
8) 1km - 4:49(4:49/km) 170/174bpm [817b/km] 87cal 12.48/12.8kmph
9) 1km - 4:59(4:59/km) 169/172bpm [842b/km] 89cal 12.05/12.83kmph
10) 0.71km - 3:29(4:55/km) 167/172bpm [822b/km] 60cal 12.2/13.27kmph

4:46 4:33 4:45 4:54 4:55 4:55 5:04 4:49 4:59 3:29

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	121 78-141	953	160 108-168	1/4
0.50	3:51	1:53	7:32	146 138-153	1101	163 158-168	0/2
0.75	5:42	1:51	7:24	148 139-152	1095	165 162-172	1/1
1.00	7:33	1:50	7:21	153 146-157	1125	170 164-176	0/4
1.25	9:21	1:49	7:14	156 154-159	1129	169 168-174	0/12
1.50	11:11	1:50	7:21	157 155-160	1154	171 168-174	0/10
1.75	13:02	1:51	7:25	156 155-157	1156	169 168-170	18/23
2.00	15:04	2:01	8:05	159 155-162	1286	169 164-176	24/16
2.25	17:04	2:00	8:00	162 160-167	1295	168 164-174	16/23
2.50	19:05	2:01	8:04	166 160-170	1340	168 164-172	22/27
2.75	21:05	2:00	8:00	168 164-169	1344	168 164-174	25/30
3.00	22:58	1:53	7:32	170 168-175	1282	168 166-170	14/24
3.25	25:03	2:05	8:21	170 166-177	1420	167 164-170	17/19
3.50	27:05	2:02	8:07	168 163-171	1364	167 164-168	25/24
3.75	29:00	1:55	7:39	168 167-171	1285	168 166-170	20/31
4.00	31:09	2:10	8:39	170 167-172	1470	169 168-172	28/17
4.25	33:04	1:55	7:39	170 167-172	1301	169 168-170	25/22
4.50	35:00	1:56	7:42	170 169-174	1310	169 168-170	19/9
4.75	36:56	1:56	7:44	170 169-173	1316	170 168-174	15/19
5.00	38:54	1:58	7:53	169 166-172	1333	168 168-170	13/6
5.25	40:49	1:55	7:41	170 169-172	1305	169 168-172	9/16
5.50	42:55	2:06	8:25	168 165-170	1413	167 156-170	23/21
5.75	44:58	2:02	8:09	168 165-170	1370	167 162-170	20/17
6.00	46:55	1:58	7:51	166 159-169	1302	169 166-172	22/15
6.03	47:09	14	6:59	169 167-172	1180	179 176-180	8/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 71m, Flat prediction 47:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	47:08	7:49
Walk	0.0	108	0	1	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.80%	More
800m	3:36	7:14	53.39%	More
1km	4:30	7:14	56.21%	More
Mile	7:17	7:17	59.56%	More
5k	23:52	7:41	60.73%	More
5 miles	38:51	7:46	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.89
5km	23:21	7:31	62.06
5M	38:40	7:44	61.05
10km	48:40	7:50	60.54
10M	1:20:36	8:04	59.98
Half	1:47:19	8:12	59.43
20M	2:48:03	8:24	59.32
Mara	3:43:44	8:32	59.54

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