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Thu 3rd Nov 2022 at 6:52pm by SeanMc

Run > Steady-State
  • Good
  • Time
    53:17
  • Miles
    6.21
  • Min/mi
    8:35
  • Pacing
    94.9%
  • WAVA
    60.28
  • Stride(cm)
    105
  • Cals
    833
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1426
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/146bpm [1251b/mi] 116cal 6.57/8.31mph
2) 1m - 8:46(8:46/m) 153/184bpm [1340b/mi] 125cal 6.85/7.53mph
3) 1m - 8:23(8:23/m) 176/182bpm [1475b/mi] 140cal 7.16/7.62mph
4) 1m - 8:24(8:24/m) 179/184bpm [1503b/mi] 141cal 7.14/7.45mph
5) 1m - 8:20(8:20/m) 178/184bpm [1482b/mi] 139cal 7.21/7.39mph
6) 1m - 8:31(8:31/m) 177/181bpm [1508b/mi] 143cal 7.04/7.41mph
7) 0.21m - 1:47(8:26/m) 178/180bpm [1501b/mi] 29cal 7.11/7.24mph

lovely run, thanks mum xxxx
9:08 8:46 8:23 8:24 8:20 8:31 1:47

Pace

12% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 124 94-138 1108 185 180-188 5/1
0.50 4:28 2:14 8:58 139 137-140 1246 182 178-186 2/7
0.75 6:50 2:22 9:28 141 138-146 1334 179 176-184 10/24
1.00 9:08 2:18 9:12 140 131-143 1288 179 176-186 21/25
1.25 11:26 2:17 9:09 138 132-141 1262 179 176-182 22/7
1.50 13:40 2:14 8:57 140 136-143 1253 179 176-184 24/11
1.75 15:43 2:03 8:14 163 141-184 1341 177 174-184 14/20
2.00 17:52 2:09 8:37 177 175-180 1525 177 172-180 10/10
2.25 19:58 2:05 8:20 176 174-178 1468 176 172-184 14/16
2.50 22:01 2:03 8:14 177 171-182 1456 178 174-184 6/12
2.75 24:10 2:09 8:35 178 174-181 1527 177 174-180 23/15
3.00 26:17 2:07 8:28 175 169-180 1481 176 172-180 12/32
3.25 28:22 2:05 8:22 178 175-182 1489 176 172-182 5/9
3.50 30:28 2:06 8:22 180 178-182 1507 177 174-184 9/11
3.75 32:37 2:09 8:36 180 178-182 1547 178 174-184 18/14
4.00 34:40 2:04 8:15 179 176-184 1477 177 174-180 20/8
4.25 36:46 2:06 8:24 177 172-184 1487 179 174-184 8/22
4.50 38:51 2:05 8:19 178 176-180 1480 179 174-184 13/6
4.75 40:56 2:05 8:21 178 176-181 1485 177 174-182 11/16
5.00 43:00 2:04 8:16 178 175-180 1471 177 174-180 11/17
5.25 45:05 2:05 8:20 177 175-178 1474 176 172-180 22/18
5.50 47:14 2:09 8:37 177 176-180 1524 176 172-180 12/17
5.75 49:22 2:08 8:32 177 176-180 1510 175 172-178 23/9
6.00 51:31 2:09 8:35 177 175-180 1520 175 172-178 12/6
6.21 53:18 1:47 8:27 178 176-180 1505 176 170-180 8/7

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 112m, Range 45m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.5% 9:39
17 16.1% 9:16
16 7.3% 8:08
13 5.6% 8:28
12 4.8% 8:42
11 4.8% 9:06
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 53:18 8:35
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 44.26% More
800m 4:05 8:13 51.10% More
1km 5:08 8:15 53.64% More
Mile 8:16 8:16 57.66% More
5k 25:59 8:22 60.55% More
5 miles 42:14 8:27 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 62.10
5km 25:34 8:14 61.55
5M 42:21 8:28 60.74
10km 53:19 8:35 60.30
10M 1:28:17 8:50 59.90
Half 1:57:33 8:58 59.43
20M 3:04:05 9:12 59.46
Mara 4:05:05 9:21 59.77
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