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Sun 30th Oct 2022 at 10:01am by Pikelet

Run > General
  • Time
    1:53:33
  • Miles
    13.18
  • Min/mi
    8:37
  • Pacing
    90.6%
  • WAVA
    63.56
  • Stride(cm)
    107
  • Cals
    1567
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1479
  • Asc(m)
    269
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 156/180bpm [1357b/mi] 104cal 6.9/0mph
2) 1m - 8:07(8:07/m) 169/178bpm [1371b/mi] 110cal 7.39/0mph
3) 1m - 7:50(7:50/m) 171/183bpm [1339b/mi] 106cal 7.66/0mph
4) 1m - 8:01(8:01/m) 175/182bpm [1404b/mi] 113cal 7.48/0mph
5) 1m - 8:28(8:28/m) 172/176bpm [1458b/mi] 119cal 7.08/0mph
6) 1m - 8:22(8:22/m) 172/175bpm [1439b/mi] 117cal 7.17/0mph
7) 1m - 8:37(8:37/m) 172/178bpm [1482b/mi] 121cal 6.96/0mph
8) 1m - 9:08(9:08/m) 173/178bpm [1580b/mi] 128cal 6.57/0mph
9) 1m - 8:33(8:33/m) 172/177bpm [1470b/mi] 120cal 7.02/0mph
10) 1m - 9:27(9:27/m) 173/177bpm [1635b/mi] 132cal 6.35/0mph
11) 1m - 9:11(9:11/m) 173/180bpm [1588b/mi] 128cal 6.54/0mph
12) 1m - 9:22(9:22/m) 178/183bpm [1667b/mi] 132cal 6.41/0mph
13) 1m - 8:27(8:27/m) 176/183bpm [1489b/mi] 119cal 7.09/0mph
14) 0.18m - 1:18(7:24/m) 177/181bpm [1309b/mi] 18cal 8.11/0mph
8:42 8:07 7:50 8:01 8:28 8:22 8:37 9:08 8:33 9:27 9:11 9:22 8:27 1:18

Pace

24% 38% 19% 8% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 148 120-162 1336 176 172-182 20/2
1.00 8:42 4:11 8:22 165 156-180 1380 177 174-180 26/22
1.50 12:51 4:10 8:19 169 163-173 1406 178 176-182 16/0
2.00 16:48 3:57 7:54 170 164-178 1343 178 176-180 3/6
2.50 20:38 3:49 7:38 171 161-181 1307 178 174-180 5/26
3.00 24:38 4:01 8:01 171 163-183 1372 178 176-182 7/12
3.50 28:35 3:57 7:54 177 170-182 1399 177 174-180 3/12
4.00 32:40 4:04 8:09 172 169-178 1401 177 174-180 4/13
4.50 36:53 4:13 8:26 172 165-175 1451 177 172-180 7/1
5.00 41:08 4:15 8:30 171 167-176 1454 176 172-178 14/4
5.50 45:17 4:09 8:18 172 168-175 1428 176 170-180 7/10
6.00 49:30 4:13 8:26 172 168-175 1451 176 168-180 4/16
6.50 53:51 4:21 8:43 172 168-178 1498 176 170-178 16/6
7.00 58:07 4:16 8:31 172 168-176 1466 176 172-178 9/5
7.50 1:02:31 4:24 8:48 173 167-178 1524 175 170-178 13/6
8.00 1:07:15 4:44 9:28 173 168-178 1637 173 120-176 20/0
8.50 1:11:28 4:13 8:25 172 169-175 1448 174 170-176 4/11
9.00 1:15:48 4:20 8:40 172 167-177 1491 174 170-178 1/19
9.50 1:20:28 4:40 9:21 172 168-176 1607 173 168-176 15/6
10.00 1:25:15 4:47 9:33 173 167-177 1654 173 170-176 12/3
10.50 1:29:49 4:34 9:08 171 165-178 1563 170 120-178 0/14
11.00 1:34:26 4:37 9:14 175 171-180 1615 173 168-178 11/3
11.50 1:39:16 4:51 9:41 178 174-179 1724 173 170-176 12/0
12.00 1:43:48 4:31 9:03 178 174-183 1610 174 172-176 5/4
12.50 1:48:20 4:33 9:05 177 170-183 1608 174 170-178 17/4
13.00 1:52:15 3:55 7:50 175 170-180 1370 177 172-180 5/43
13.17 1:53:32 1:17 7:22 177 172-181 1303 180 176-192 0/4

Heart

172/183max
  • Show Beats/Mile

Elevation

Asc 269m, Range 57m, Flat prediction 1:50:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.6% 9:32
28 2.0% 8:54
24 1.5% 9:31
20 1.8% 8:15
18 2.9% 8:42
16 1.5% 8:38
See your biggest climbs

Cadence

175 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 13.1 1:53:05 8:36
Walk 0.4 122 0 27 14:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 55.47% More
800m 3:42 7:27 57.18% More
1km 4:42 7:33 58.71% More
Mile 7:36 7:36 61.69% More
5k 24:38 7:56 65.66% More
5 miles 40:33 8:07 64.58% More
10k 50:50 8:11 64.14% More
10 miles 1:25:06 8:31 63.18% More
Half 1:52:51 8:37 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.56
5km 24:33 7:54 65.90
5M 40:39 8:08 64.43
10km 51:10 8:14 63.73
10M 1:24:44 8:28 63.46
Half 1:52:49 8:37 63.08
20M 2:56:40 8:50 62.24
Mara 3:55:13 8:59 61.35
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