Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2022 at 10:01am by Pikelet

Run > General
  • Time
    1:53:33
  • Miles
    13.18
  • Min/mi
    8:37
  • Pacing
    90.6%
  • WAVA
    63.56
  • Stride(cm)
    107
  • Cals
    1567
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1479
  • Asc(m)
    269
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 156/180bpm [1357b/mi] 104cal 6.9/0mph
2) 1m - 8:07(8:07/m) 169/178bpm [1371b/mi] 110cal 7.39/0mph
3) 1m - 7:50(7:50/m) 171/183bpm [1339b/mi] 106cal 7.66/0mph
4) 1m - 8:01(8:01/m) 175/182bpm [1404b/mi] 113cal 7.48/0mph
5) 1m - 8:28(8:28/m) 172/176bpm [1458b/mi] 119cal 7.08/0mph
6) 1m - 8:22(8:22/m) 172/175bpm [1439b/mi] 117cal 7.17/0mph
7) 1m - 8:37(8:37/m) 172/178bpm [1482b/mi] 121cal 6.96/0mph
8) 1m - 9:08(9:08/m) 173/178bpm [1580b/mi] 128cal 6.57/0mph
9) 1m - 8:33(8:33/m) 172/177bpm [1470b/mi] 120cal 7.02/0mph
10) 1m - 9:27(9:27/m) 173/177bpm [1635b/mi] 132cal 6.35/0mph
11) 1m - 9:11(9:11/m) 173/180bpm [1588b/mi] 128cal 6.54/0mph
12) 1m - 9:22(9:22/m) 178/183bpm [1667b/mi] 132cal 6.41/0mph
13) 1m - 8:27(8:27/m) 176/183bpm [1489b/mi] 119cal 7.09/0mph
14) 0.18m - 1:18(7:24/m) 177/181bpm [1309b/mi] 18cal 8.11/0mph
8:42 8:07 7:50 8:01 8:28 8:22 8:37 9:08 8:33 9:27 9:11 9:22 8:27 1:18

Pace

24% 38% 19% 8% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 148 120-162 1336 176 172-182 20/2
1.00 8:42 4:11 8:22 165 156-180 1380 177 174-180 26/22
1.50 12:51 4:10 8:19 169 163-173 1406 178 176-182 16/0
2.00 16:48 3:57 7:54 170 164-178 1343 178 176-180 3/6
2.50 20:38 3:49 7:38 171 161-181 1307 178 174-180 5/26
3.00 24:38 4:01 8:01 171 163-183 1372 178 176-182 7/12
3.50 28:35 3:57 7:54 177 170-182 1399 177 174-180 3/12
4.00 32:40 4:04 8:09 172 169-178 1401 177 174-180 4/13
4.50 36:53 4:13 8:26 172 165-175 1451 177 172-180 7/1
5.00 41:08 4:15 8:30 171 167-176 1454 176 172-178 14/4
5.50 45:17 4:09 8:18 172 168-175 1428 176 170-180 7/10
6.00 49:30 4:13 8:26 172 168-175 1451 176 168-180 4/16
6.50 53:51 4:21 8:43 172 168-178 1498 176 170-178 16/6
7.00 58:07 4:16 8:31 172 168-176 1466 176 172-178 9/5
7.50 1:02:31 4:24 8:48 173 167-178 1524 175 170-178 13/6
8.00 1:07:15 4:44 9:28 173 168-178 1637 173 120-176 20/0
8.50 1:11:28 4:13 8:25 172 169-175 1448 174 170-176 4/11
9.00 1:15:48 4:20 8:40 172 167-177 1491 174 170-178 1/19
9.50 1:20:28 4:40 9:21 172 168-176 1607 173 168-176 15/6
10.00 1:25:15 4:47 9:33 173 167-177 1654 173 170-176 12/3
10.50 1:29:49 4:34 9:08 171 165-178 1563 170 120-178 0/14
11.00 1:34:26 4:37 9:14 175 171-180 1615 173 168-178 11/3
11.50 1:39:16 4:51 9:41 178 174-179 1724 173 170-176 12/0
12.00 1:43:48 4:31 9:03 178 174-183 1610 174 172-176 5/4
12.50 1:48:20 4:33 9:05 177 170-183 1608 174 170-178 17/4
13.00 1:52:15 3:55 7:50 175 170-180 1370 177 172-180 5/43
13.17 1:53:32 1:17 7:22 177 172-181 1303 180 176-192 0/4

Heart

172/183max
  • Show Beats/Mile

Elevation

Asc 269m, Range 57m, Flat prediction 1:50:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.6% 9:32
28 2.0% 8:54
24 1.5% 9:31
20 1.8% 8:15
18 2.9% 8:42
16 1.5% 8:38
See your biggest climbs

Cadence

175 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 13.1 1:53:05 8:36
Walk 0.4 122 0 27 14:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 55.47% More
800m 3:42 7:27 57.18% More
1km 4:42 7:33 58.71% More
Mile 7:36 7:36 61.69% More
5k 24:38 7:56 65.66% More
5 miles 40:33 8:07 64.58% More
10k 50:50 8:11 64.14% More
10 miles 1:25:06 8:31 63.18% More
Half 1:52:51 8:37 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.56
5km 24:33 7:54 65.90
5M 40:39 8:08 64.43
10km 51:10 8:14 63.73
10M 1:24:44 8:28 63.46
Half 1:52:49 8:37 63.08
20M 2:56:40 8:50 62.24
Mara 3:55:13 8:59 61.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here