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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Oct 2022 at 10:01am by Pikelet
Run > General
-
Time
1:53:33
-
Miles
13.18
-
Min/mi
8:37
-
Pacing
90.6%
-
WAVA
63.56
-
Stride(cm)
107
-
Cals
1567
-
Cadence
175
-
BPM
172
-
%MHR
100.4
-
B/mi
1479
-
Asc(m)
269
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 156/180bpm [1357b/mi] 104cal 6.9/0mph
2) 1m - 8:07(8:07/m) 169/178bpm [1371b/mi] 110cal 7.39/0mph
3) 1m - 7:50(7:50/m) 171/183bpm [1339b/mi] 106cal 7.66/0mph
4) 1m - 8:01(8:01/m) 175/182bpm [1404b/mi] 113cal 7.48/0mph
5) 1m - 8:28(8:28/m) 172/176bpm [1458b/mi] 119cal 7.08/0mph
6) 1m - 8:22(8:22/m) 172/175bpm [1439b/mi] 117cal 7.17/0mph
7) 1m - 8:37(8:37/m) 172/178bpm [1482b/mi] 121cal 6.96/0mph
8) 1m - 9:08(9:08/m) 173/178bpm [1580b/mi] 128cal 6.57/0mph
9) 1m - 8:33(8:33/m) 172/177bpm [1470b/mi] 120cal 7.02/0mph
10) 1m - 9:27(9:27/m) 173/177bpm [1635b/mi] 132cal 6.35/0mph
11) 1m - 9:11(9:11/m) 173/180bpm [1588b/mi] 128cal 6.54/0mph
12) 1m - 9:22(9:22/m) 178/183bpm [1667b/mi] 132cal 6.41/0mph
13) 1m - 8:27(8:27/m) 176/183bpm [1489b/mi] 119cal 7.09/0mph
14) 0.18m - 1:18(7:24/m) 177/181bpm [1309b/mi] 18cal 8.11/0mph
8:42 8:07 7:50 8:01 8:28 8:22 8:37 9:08 8:33 9:27 9:11 9:22 8:27 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
148 120-162 |
1336 |
176 172-182 |
20/2 |
1.00 |
8:42 |
4:11 |
8:22 |
165 156-180 |
1380 |
177 174-180 |
26/22 |
1.50 |
12:51 |
4:10 |
8:19 |
169 163-173 |
1406 |
178 176-182 |
16/0 |
2.00 |
16:48 |
3:57 |
7:54 |
170 164-178 |
1343 |
178 176-180 |
3/6 |
2.50 |
20:38 |
3:49 |
7:38 |
171 161-181 |
1307 |
178 174-180 |
5/26 |
3.00 |
24:38 |
4:01 |
8:01 |
171 163-183 |
1372 |
178 176-182 |
7/12 |
3.50 |
28:35 |
3:57 |
7:54 |
177 170-182 |
1399 |
177 174-180 |
3/12 |
4.00 |
32:40 |
4:04 |
8:09 |
172 169-178 |
1401 |
177 174-180 |
4/13 |
4.50 |
36:53 |
4:13 |
8:26 |
172 165-175 |
1451 |
177 172-180 |
7/1 |
5.00 |
41:08 |
4:15 |
8:30 |
171 167-176 |
1454 |
176 172-178 |
14/4 |
5.50 |
45:17 |
4:09 |
8:18 |
172 168-175 |
1428 |
176 170-180 |
7/10 |
6.00 |
49:30 |
4:13 |
8:26 |
172 168-175 |
1451 |
176 168-180 |
4/16 |
6.50 |
53:51 |
4:21 |
8:43 |
172 168-178 |
1498 |
176 170-178 |
16/6 |
7.00 |
58:07 |
4:16 |
8:31 |
172 168-176 |
1466 |
176 172-178 |
9/5 |
7.50 |
1:02:31 |
4:24 |
8:48 |
173 167-178 |
1524 |
175 170-178 |
13/6 |
8.00 |
1:07:15 |
4:44 |
9:28 |
173 168-178 |
1637 |
173 120-176 |
20/0 |
8.50 |
1:11:28 |
4:13 |
8:25 |
172 169-175 |
1448 |
174 170-176 |
4/11 |
9.00 |
1:15:48 |
4:20 |
8:40 |
172 167-177 |
1491 |
174 170-178 |
1/19 |
9.50 |
1:20:28 |
4:40 |
9:21 |
172 168-176 |
1607 |
173 168-176 |
15/6 |
10.00 |
1:25:15 |
4:47 |
9:33 |
173 167-177 |
1654 |
173 170-176 |
12/3 |
10.50 |
1:29:49 |
4:34 |
9:08 |
171 165-178 |
1563 |
170 120-178 |
0/14 |
11.00 |
1:34:26 |
4:37 |
9:14 |
175 171-180 |
1615 |
173 168-178 |
11/3 |
11.50 |
1:39:16 |
4:51 |
9:41 |
178 174-179 |
1724 |
173 170-176 |
12/0 |
12.00 |
1:43:48 |
4:31 |
9:03 |
178 174-183 |
1610 |
174 172-176 |
5/4 |
12.50 |
1:48:20 |
4:33 |
9:05 |
177 170-183 |
1608 |
174 170-178 |
17/4 |
13.00 |
1:52:15 |
3:55 |
7:50 |
175 170-180 |
1370 |
177 172-180 |
5/43 |
13.17 |
1:53:32 |
1:17 |
7:22 |
177 172-181 |
1303 |
180 176-192 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 7.6% |
9:32
|
28 2.0% |
8:54
|
24 1.5% |
9:31
|
20 1.8% |
8:15
|
18 2.9% |
8:42
|
16 1.5% |
8:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
13.1 |
1:53:05 |
8:36 |
Walk |
0.4 |
122 |
0 |
27 |
14:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
55.47% |
More |
800m |
3:42 |
7:27 |
57.18% |
More |
1km |
4:42 |
7:33 |
58.71% |
More |
Mile |
7:36 |
7:36 |
61.69% |
More |
5k |
24:38 |
7:56 |
65.66% |
More |
5 miles |
40:33 |
8:07 |
64.58% |
More |
10k |
50:50 |
8:11 |
64.14% |
More |
10 miles |
1:25:06 |
8:31 |
63.18% |
More |
Half |
1:52:51 |
8:37 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
63.56 |
5km |
24:33 |
7:54 |
65.90 |
5M |
40:39 |
8:08 |
64.43 |
10km |
51:10 |
8:14 |
63.73 |
10M |
1:24:44 |
8:28 |
63.46 |
Half |
1:52:49 |
8:37 |
63.08 |
20M |
2:56:40 |
8:50 |
62.24 |
Mara |
3:55:13 |
8:59 |
61.35 |
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