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Sun 30th Oct 2022 at 9:48am by Eimear

Run > General
  • Time
    5:17:19
  • Miles
    26.34
  • Min/mi
    12:03
  • Pacing
    80.6%
  • Stride(cm)
    83
  • Cals
    3259
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1931
  • Asc(m)
    1095
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 142/156bpm [1667b/mi] 121cal
2) 1m - 10:53(10:53/m) 156/163bpm [1698b/mi] 127cal
3) 1m - 11:01(11:01/m) 166/177bpm [1828b/mi] 129cal
4) 1m - 11:06(11:06/m) 165/175bpm [1833b/mi] 135cal
5) 1m - 11:17(11:17/m) 165/174bpm [1863b/mi] 131cal
6) 1m - 11:05(11:05/m) 166/173bpm [1841b/mi] 129cal
7) 1m - 11:35(11:35/m) 168/176bpm [1946b/mi] 131cal
8) 1m - 10:42(10:42/m) 164/178bpm [1755b/mi] 124cal
9) 1m - 10:56(10:56/m) 161/171bpm [1759b/mi] 120cal
10) 1m - 11:12(11:12/m) 158/169bpm [1770b/mi] 117cal
11) 1m - 11:36(11:36/m) 166/174bpm [1926b/mi] 131cal
12) 1m - 11:15(11:15/m) 170/180bpm [1914b/mi] 129cal
13) 1m - 11:16(11:16/m) 168/173bpm [1893b/mi] 126cal
14) 1m - 12:05(12:05/m) 167/175bpm [2017b/mi] 130cal
15) 1m - 11:24(11:24/m) 165/173bpm [1880b/mi] 123cal
16) 1m - 11:17(11:17/m) 167/176bpm [1883b/mi] 124cal
17) 1m - 12:44(12:44/m) 162/172bpm [2062b/mi] 128cal
18) 1m - 11:51(11:51/m) 162/180bpm [1920b/mi] 119cal
19) 1m - 15:01(15:01/m) 143/162bpm [2147b/mi] 111cal
20) 1m - 13:23(13:23/m) 150/171bpm [2008b/mi] 111cal
21) 1m - 13:58(13:58/m) 165/184bpm [2305b/mi] 141cal
22) 1m - 16:01(16:01/m) 138/158bpm [2211b/mi] 107cal
23) 1m - 11:40(11:40/m) 150/166bpm [1750b/mi] 112cal
24) 1m - 13:32(13:32/m) 149/169bpm [2016b/mi] 111cal
25) 1m - 13:07(13:07/m) 155/174bpm [2034b/mi] 120cal
26) 1m - 12:12(12:12/m) 165/186bpm [2012b/mi] 128cal
27) 0.34m - 3:25(10:05/m) 175/180bpm [1765b/mi] 44cal
11:44 10:53 11:01 11:06 11:17 11:05 11:35 10:42 10:56 11:12 11:36 11:15 11:16 12:05 11:24 11:17 12:44 11:51 15:01 13:23 13:58 16:01 11:40 13:32 13:07 12:12 3:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 140 99-154 1644 171 126-182 46/4
2.00 22:37 10:53 10:53 157 148-163 1707 169 124-176 78/100
3.00 33:32 10:55 10:55 166 155-177 1812 166 82-174 66/59
4.00 44:51 11:19 11:19 165 157-175 1868 170 112-176 60/47
5.00 56:02 11:10 11:10 165 154-172 1843 166 112-174 45/34
6.00 1:07:08 11:06 11:06 165 153-173 1832 168 80-178 59/43
7.00 1:18:43 11:35 11:35 168 153-176 1946 169 122-174 54/53
8.00 1:29:25 10:43 10:43 164 154-178 1757 170 118-178 57/65
9.00 1:40:20 10:55 10:55 161 150-170 1757 168 124-176 49/68
10.00 1:51:32 11:12 11:12 157 142-168 1759 168 84-178 38/69
11.00 2:03:09 11:37 11:37 166 144-174 1928 161 116-176 74/54
12.00 2:14:24 11:15 11:15 169 157-180 1900 169 116-176 59/62
13.00 2:25:40 11:16 11:16 167 154-173 1883 168 120-174 58/61
14.00 2:37:45 12:04 12:04 167 155-174 2016 161 82-174 38/22
15.00 2:49:08 11:23 11:23 165 151-171 1879 167 82-174 41/37
16.00 3:00:25 11:17 11:17 167 153-175 1884 167 118-174 39/37
17.00 3:13:10 12:45 12:45 162 147-172 2067 154 102-174 49/39
18.00 3:25:00 11:50 11:50 162 139-180 1916 164 112-174 55/59
19.00 3:40:01 15:01 15:01 143 73-162 2148 138 104-172 53/65
20.00 3:53:25 13:24 13:24 152 123-171 2036 153 98-176 39/49
21.00 4:07:22 13:58 13:58 166 138-184 2318 154 86-180 45/46
22.00 4:23:23 16:01 16:01 137 120-158 2194 129 118-140 53/43
23.00 4:35:03 11:40 11:40 150 122-166 1749 162 124-178 35/55
24.00 4:48:35 13:32 13:32 150 131-169 2029 150 112-178 34/43
25.00 5:01:43 13:08 13:08 156 133-174 2050 154 104-176 62/59
26.00 5:13:53 12:10 12:10 167 132-186 2033 162 102-178 43/39
26.34 5:17:19 3:26 10:08 175 169-180 1772 174 168-176 33/33

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 1095m, Range 81m, Flat prediction 5:18:58
Elevation Graph
Biggest Climbs (m) Min/mi
43 18.2% 9:03
24 10.1% 12:30
21 15.4% 13:12
20 14.9% 9:48
17 9.5% 15:12
16 4.4% 11:11
See your biggest climbs

Cadence

162 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 170 22.1 4:05:02 11:05
Walk 22.7 123 4.2 1:12:06 17:05
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 34.62% More
800m 4:49 9:42 34.96% More
1km 6:08 9:52 36.28% More
Mile 10:32 10:32 36.73% More
5k 33:58 10:56 37.74% More
5 miles 55:16 11:03 38.12% More
10k 1:08:47 11:04 38.38% More
10 miles 1:51:22 11:08 38.84% More
Half 2:27:03 11:14 39.08% More
20 miles 3:53:24 11:40 38.45% More
Mara 5:15:46 12:03 38.16% More

Predictions

Dist Time Per Mile
1M 9:54 9:54
5km 32:55 10:36
5M 54:31 10:54
10km 1:08:39 11:03
10M 1:53:40 11:22
Half 2:31:20 11:33
20M 3:56:59 11:51
Mara 5:15:32 12:03

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