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Sun 30th Oct 2022 at 10:59am by tommy_b

Run > General
  • Time
    55:13
  • Miles
    5.91
  • Min/mi
    9:21
  • Pacing
    74.7%
  • WAVA
    46.53
  • Stride(cm)
    109
  • Cals
    987
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1382
  • Asc(m)
    438
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 140/153bpm [1531b/mi] 189cal
2) 1m - 9:44(9:44/m) 149/156bpm [1450b/mi] 173cal
3) 1m - 9:04(9:04/m) 149/154bpm [1350b/mi] 162cal
4) 1m - 8:39(8:39/m) 147/155bpm [1272b/mi] 155cal
5) 1m - 8:52(8:52/m) 151/157bpm [1340b/mi] 162cal
6) 0.91m - 7:58(8:46/m) 153/161bpm [1342b/mi] 146cal
10:56 9:44 9:04 8:39 8:52 7:58

Pace

14% 5% 3% 2% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 128 80-140 1182 165 160-174 12/19
0.50 4:27 2:09 8:35 140 134-143 1201 163 160-166 18/15
0.75 6:33 2:06 8:22 144 143-147 1205 162 158-168 22/14
1.00 10:56 4:23 17:33 144 131-153 2527 140 94-194 48/2
1.25 13:47 2:51 11:23 150 145-155 1708 148 80-170 41/2
1.50 16:31 2:44 10:56 149 144-156 1628 149 106-166 31/29
1.75 18:38 2:07 8:29 148 145-151 1256 162 160-166 23/6
2.00 20:40 2:02 8:08 150 148-152 1220 163 162-166 2/20
2.25 22:52 2:12 8:48 149 144-152 1312 159 118-170 5/12
2.50 25:05 2:13 8:54 151 147-154 1343 158 114-168 19/14
2.75 27:09 2:03 8:13 152 151-154 1250 162 158-166 11/17
3.00 29:43 2:34 10:17 146 139-152 1502 151 118-168 15/41
3.25 31:56 2:13 8:52 148 140-155 1312 157 118-172 18/9
3.50 33:53 1:57 7:49 148 147-149 1157 165 160-172 10/31
3.75 36:00 2:07 8:26 145 142-149 1224 167 162-174 21/32
4.00 38:23 2:23 9:31 147 138-153 1399 155 112-172 7/33
4.25 40:25 2:02 8:09 152 150-154 1240 164 162-166 16/11
4.50 42:39 2:14 8:57 150 145-155 1342 158 120-170 15/22
4.75 44:54 2:15 8:59 153 149-155 1375 161 118-168 37/18
5.00 47:15 2:21 9:23 149 141-157 1399 158 114-240 17/40
5.25 49:39 2:24 9:36 149 142-155 1430 157 114-168 34/13
5.50 51:48 2:09 8:35 152 148-156 1306 156 110-168 27/47
5.75 54:01 2:13 8:53 154 149-158 1367 160 118-168 29/24
5.91 55:14 1:13 7:41 159 153-161 1223 164 156-170 11/14

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 438m, Range 124m, Flat prediction 52:51
Elevation Graph
Biggest Climbs (m) Min/mi
86 22.0% 17:14
26 12.2% 7:38
24 14.6% 9:33
18 13.2% 9:38
15 14.8% 13:28
14 7.5% 8:54
See your biggest climbs

Cadence

157 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 163 5.5 47:48 8:44
Walk 13.0 116 0.4 7:12 16:39
Still 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.77% More
800m 4:01 8:04 43.34% More
1km 5:00 8:04 45.75% More
Mile 8:26 8:26 47.00% More
5k 27:01 8:42 49.33% More
5 miles 46:11 9:14 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.17
5km 27:56 8:59 47.72
5M 46:15 9:15 46.87
10km 58:14 9:22 46.42
10M 1:36:25 9:39 45.89
Half 2:08:23 9:48 45.40
20M 3:21:02 10:03 45.22
Mara 4:27:40 10:13 45.31
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