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Sat 29th Oct 2022 at 9:02am by CT

Run > parkrun
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93.7%
  • WAVA
    76.66
  • Cals
    367
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun

Feeling achy after session & classes Thursday. Wet underfoot so wore my trail shoes - course was only a little muddy.

Made a real effort to push throughout - was a bit disappointed not to be nearer to 23 minutes but its something to build on.

16/157 1/52 1FV55/6

80.06% age grade

Split Summary
===
1) 3.11m - 23:15(7:28/m) 367cal 8.03/10.17mph
23:15

Pace

6% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 54 54 7:08 4/2
0.25 1:47 54 7:10 2/4
0.38 2:40 52 6:58 1/2
0.50 3:31 51 6:49 1/3
0.63 4:31 1:01 8:05 5/2
0.75 5:28 56 7:30 3/2
0.88 6:22 55 7:18 2/2
1.00 7:21 58 7:46 3/1
1.13 8:21 1:00 8:04 5/3
1.25 9:24 1:03 8:25 4/4
1.38 10:20 56 7:28 1/3
1.50 11:17 57 7:36 3/5
1.63 12:17 1:00 8:01 7/2
1.75 13:12 55 7:16 5/4
1.88 14:07 55 7:21 1/6
2.00 15:00 53 7:02 2/4
2.13 15:55 56 7:25 3/3
2.25 16:52 57 7:35 3/3
2.38 17:45 53 7:02 3/7
2.50 18:43 58 7:45 5/2
2.63 19:39 56 7:31 4/4
2.75 20:34 55 7:20 2/4
2.88 21:32 58 7:42 4/5
3.00 22:28 56 7:29 4/3
3.11 23:15 47 6:59 4/3

Elevation

Asc 23m, Range 15m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 61.15% More
800m 3:28 6:58 68.15% More
1km 4:28 7:12 68.41% More
Mile 7:19 7:19 70.16% More
5k 23:13 7:28 76.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 73.56
5km 23:14 7:29 76.56
5M 38:28 7:42 74.83
10km 48:25 7:48 74.02
10M 1:20:11 8:01 73.93
Half 1:46:46 8:09 73.61
20M 2:47:11 8:22 72.42
Mara 3:42:35 8:30 71.26
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