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Fri 28th Oct 2022 at 1:45pm by NordRunner

Run > Intervals
  • Time
    54:03
  • Miles
    5.36
  • Min/mi
    10:05
  • Pacing
    77.6%
  • WAVA
    54.01
  • Stride(cm)
    82
  • Cals
    464
  • Watts
    186
  • Cadence
    195
  • BPM
    142
  • %MHR
    76.2
  • B/mi
    1430
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/139bpm [774b/km] 51cal 182/200W
2) 1km - 6:26(6:26/km) 133/139bpm [857b/km] 55cal 182/307W
3) 0.36km - 2:22(6:36/km) 135/145bpm [890b/km] 20cal 182/193W
4) 0.21km - 1:00(4:45/km) 159/165bpm [756b/km] 10cal 249/278W
5) 0.42km - 3:00(7:05/km) 140/162bpm [992b/km] 25cal 170/248W
6) 0.23km - 1:00(4:20/km) 161/171bpm [698b/km] 11cal 241/271W
7) 0.44km - 3:00(6:45/km) 142/169bpm [957b/km] 24cal 177/265W
8) 0.23km - 1:00(4:17/km) 160/168bpm [684b/km] 10cal 249/286W
9) 0.42km - 3:00(7:05/km) 144/169bpm [1020b/km] 24cal 169/261W
10) 0.23km - 1:00(4:24/km) 160/168bpm [705b/km] 11cal 255/284W
11) 0.43km - 3:00(6:54/km) 145/167bpm [1002b/km] 25cal 174/277W
12) 0.23km - 1:00(4:25/km) 159/169bpm [702b/km] 11cal 254/284W
13) 0.41km - 3:00(7:15/km) 143/170bpm [1037b/km] 23cal 168/289W
14) 0.22km - 1:00(4:28/km) 161/174bpm [719b/km] 11cal 266/291W
15) 0.44km - 3:00(6:52/km) 147/174bpm [1010b/km] 25cal 175/299W
16) 0.23km - 1:00(4:17/km) 164/174bpm [701b/km] 11cal 247/285W
17) 0.42km - 3:00(7:05/km) 146/175bpm [1034b/km] 25cal 164/267W
18) 0.23km - 1:00(4:22/km) 162/173bpm [707b/km] 11cal 268/292W
19) 1km - 6:58(6:58/km) 140/173bpm [976b/km] 57cal 169/299W
20) 0.44km - 3:02(6:57/km) 138/144bpm [959b/km] 24cal 169/200W
21) 0.01km - 3(6:51/km) 141/141bpm [966b/km] 162/165W
6:11 6:26 2:22 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:58 3:02 3

Pace

2% 52% 24% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 108 84-118 1037 192 96-208 181 25-200 1/2
0.13 1:15 39 10:27 119 116-121 1243 193 190-194 193 175-199 1/0
0.19 1:55 40 10:44 120 119-122 1288 193 190-194 172 168-181 0/1
0.25 2:32 37 9:45 122 120-125 1189 195 194-196 181 172-194 0/0
0.31 3:10 38 10:08 125 123-128 1267 196 192-198 182 179-192 1/0
0.38 3:47 37 9:59 125 123-128 1247 195 192-198 186 182-189 1/1
0.44 4:22 35 9:15 131 127-136 1211 196 194-198 187 182-192 0/0
0.50 4:59 37 9:57 132 130-134 1313 197 194-202 183 177-189 0/0
0.56 5:36 37 9:49 131 126-137 1287 197 194-198 175 160-193 0/0
0.63 6:13 37 9:49 135 132-139 1325 195 192-198 186 179-200 0/0
0.69 6:50 37 9:56 132 131-134 1312 197 196-200 180 175-184 0/0
0.75 7:29 39 10:17 133 131-134 1367 197 196-198 173 168-177 0/0
0.81 8:14 45 11:59 131 126-135 1569 178 118-198 193 53-307 3/1
0.88 8:51 37 9:59 131 129-135 1307 194 190-196 173 154-189 0/2
0.94 9:31 40 10:37 131 128-133 1390 194 192-196 173 159-191 0/0
1.00 10:09 38 10:08 133 132-135 1348 197 194-198 187 177-195 0/1
1.06 10:47 38 10:03 135 133-137 1357 198 196-200 187 183-189 0/0
1.13 11:26 39 10:30 135 132-136 1418 195 188-200 186 174-197 0/0
1.19 12:04 38 10:02 137 135-139 1375 196 194-198 183 176-188 0/0
1.25 12:42 38 10:11 135 133-138 1375 196 194-198 187 182-193 0/0
1.31 13:21 39 10:21 134 133-136 1387 195 194-196 189 184-193 1/0
1.38 14:02 41 11:00 132 130-134 1452 192 190-194 179 173-189 0/0
1.44 14:41 39 10:29 136 129-141 1426 194 190-196 180 174-189 0/0
1.50 15:14 33 8:47 148 142-159 1300 202 192-214 207 173-278 0/0
1.56 15:42 28 7:27 161 158-165 1198 213 212-216 256 247-264 0/1
1.63 16:18 36 9:37 159 150-164 1530 201 190-214 208 151-252 0/0
1.69 17:02 44 11:37 143 139-150 1662 189 188-194 168 157-187 1/0
1.75 17:46 44 11:44 134 131-138 1573 181 108-204 167 72-204 1/2
1.81 18:27 41 10:51 138 137-140 1498 192 190-194 175 165-183 1/0
1.88 19:05 39 10:21 137 134-145 1417 193 190-212 164 156-229 0/1
1.94 19:30 25 6:42 160 147-167 1073 217 214-220 256 238-271 0/0
2.00 19:57 27 7:05 169 167-171 1198 217 216-218 247 239-258 1/1
2.06 20:34 37 9:57 159 150-169 1581 196 188-218 189 156-265 0/1
2.13 21:18 43 11:35 145 143-148 1679 188 184-190 161 151-179 1/0
2.19 21:59 41 10:52 142 139-144 1543 190 188-192 179 175-185 0/0
2.25 24:02 2:03 +1:24 32:55 132 120-142 4346 187 124-196 180 95-242 0/1
2.31 24:35 33 8:45 134 126-155 1173 202 194-218 220 187-286 0/0
2.38 25:01 26 6:51 165 156-168 1130 217 212-220 260 236-282 1/1
2.44 25:27 27 7:11 167 166-169 1200 215 202-216 238 232-261 1/1
2.50 26:12 45 11:55 153 143-166 1824 189 186-198 164 151-257 0/0
2.56 26:55 43 11:27 142 139-144 1625 189 186-192 164 153-191 1/1
2.63 27:36 41 11:00 140 138-143 1540 190 188-194 168 161-178 1/1
2.69 28:21 45 11:59 136 134-140 1629 188 184-192 165 157-185 0/0
2.75 28:49 28 7:20 155 142-164 1138 212 192-216 249 166-279 0/2
2.81 29:14 26 6:48 165 164-166 1123 214 212-216 264 244-284 1/1
2.88 29:50 35 9:26 163 154-168 1538 199 190-216 219 165-277 0/1
2.94 30:33 43 11:28 145 140-153 1664 190 188-192 161 154-164 0/0
3.00 31:14 41 10:59 140 139-141 1539 190 188-192 166 158-177 0/0
3.06 31:56 42 11:13 140 137-142 1571 190 188-192 176 168-184 0/0
3.13 32:33 37 9:51 142 139-152 1399 194 188-214 184 166-271 0/1
3.19 33:00 27 7:08 159 154-163 1134 215 214-216 253 241-266 2/1
3.25 33:26 27 7:05 167 163-170 1184 217 210-218 278 266-289 1/0
3.31 34:08 42 11:07 156 146-168 1733 190 186-208 176 152-281 0/1
3.38 34:53 45 11:55 142 138-146 1693 188 186-190 155 145-165 1/1
3.44 35:38 45 12:05 137 135-138 1657 189 186-192 159 154-165 1/1
3.50 36:23 45 12:05 136 134-138 1644 189 188-194 167 161-171 1/1
3.56 36:50 27 7:12 154 139-164 1108 214 200-216 263 160-290 1/1
3.63 37:17 26 7:01 169 164-173 1185 216 216-218 280 272-291 1/1
3.69 37:54 38 10:07 164 154-174 1659 197 188-218 208 153-299 0/0
3.75 38:36 42 11:07 146 142-154 1622 190 188-194 160 149-174 0/0
3.81 39:20 44 11:42 141 137-144 1649 190 184-194 168 158-190 1/0
3.88 40:01 41 10:57 142 140-145 1555 191 184-196 175 145-199 0/1
3.94 40:35 34 9:01 145 141-158 1309 200 192-216 198 177-285 0/0
4.00 41:00 25 6:43 166 159-170 1115 217 214-218 259 249-279 0/0
4.06 41:26 25 6:48 173 170-175 1175 219 216-220 250 244-267 0/1
4.13 42:09 44 11:37 160 150-174 1858 185 120-212 161 32-266 1/1
4.19 42:53 44 11:37 146 142-151 1695 189 186-192 161 157-167 1/0
4.25 43:35 42 11:14 140 137-144 1573 190 188-192 160 157-166 0/1
4.31 44:19 44 11:51 137 135-139 1625 189 188-192 161 158-169 1/1
4.38 44:47 28 7:24 153 136-164 1132 212 190-218 251 170-286 1/1
4.44 45:13 26 6:52 168 164-172 1154 219 216-220 279 261-292 0/0
4.50 45:54 41 10:59 164 150-173 1800 185 94-220 187 9-299 1/1
4.56 46:34 40 10:46 147 142-151 1583 193 190-194 173 165-179 0/1
4.62 47:13 39 10:20 141 139-143 1456 193 192-196 173 166-191 1/0
4.69 47:58 45 12:01 139 135-142 1669 192 188-194 163 41-198 3/1
4.75 48:39 41 10:54 140 137-141 1527 191 188-196 195 163-213 1/2
4.81 49:19 40 10:39 141 138-142 1501 193 188-196 186 149-218 0/2
4.87 50:01 42 11:08 136 135-139 1513 193 190-198 153 130-176 0/1
4.94 50:40 40 10:34 135 134-137 1426 192 188-194 171 161-180 1/0
5.00 51:27 47 12:28 133 130-136 1658 179 104-194 153 69-188 1/0
5.06 52:10 43 11:22 135 133-136 1534 191 190-196 169 162-176 0/0
5.12 52:50 40 10:48 137 136-138 1479 194 190-196 169 165-171 0/1
5.19 53:31 41 10:50 136 135-138 1473 194 192-196 167 165-170 1/0
5.25 54:12 42 11:05 138 136-139 1530 193 190-194 167 164-170 0/0
5.31 54:56 44 11:47 140 137-144 1649 192 160-196 165 136-192 2/1
5.35 55:26 30 11:51 140 138-141 1660 191 188-194 181 158-200 0/0

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 51m, Range 5m, Flat prediction 54:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

186W (307 max)
Power Graph
Power Bands

Cadence

195 (220 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 195 5.3 53:13 10:00
Walk 4.0 123 0 2:12 1:05:25
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 44.18% More
800m 4:34 9:11 47.95% More
1km 5:42 9:10 50.78% More
Mile 9:21 9:21 54.20% More
5k 31:23 10:06 52.87% More
5 miles 51:26 10:17 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 55.63
5km 30:19 9:45 54.73
5M 50:12 10:02 54.15
10km 1:03:13 10:10 53.81
10M 1:44:43 10:28 53.51
Half 2:19:26 10:39 53.14
20M 3:38:25 10:55 53.24
Mara 4:50:50 11:06 53.58

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