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Sun 16th Oct 2022 at 10:00am by sayxs
Run > General
-
Time
2:41:09
-
Miles
13.06
-
Min/mi
12:20
-
Pacing
73.7%
-
WAVA
51.03
-
Stride(cm)
78
-
Cals
1376
-
Cadence
166
-
BPM
154
-
%MHR
90
-
B/mi
1900
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 168/180bpm [1754b/mi] 109cal 5.75/0mph
2) 1m - 14:04(14:04/m) 138/171bpm [1942b/mi] 106cal 4.26/0mph
3) 1m - 11:51(11:51/m) 156/174bpm [1848b/mi] 118cal 5.06/0mph
4) 1m - 13:00(13:00/m) 160/180bpm [2079b/mi] 128cal 4.62/0mph
5) 1m - 12:19(12:19/m) 160/190bpm [1971b/mi] 119cal 4.87/0mph
6) 1m - 12:56(12:56/m) 154/185bpm [1993b/mi] 112cal 4.64/0mph
7) 1m - 11:56(11:56/m) 153/165bpm [1825b/mi] 101cal 5.03/0mph
8) 1m - 12:44(12:44/m) 152/166bpm [1935b/mi] 99cal 4.71/0mph
9) 1m - 11:39(11:39/m) 154/176bpm [1793b/mi] 96cal 5.15/0mph
10) 1m - 12:53(12:53/m) 154/161bpm [1983b/mi] 103cal 4.66/0mph
11) 1m - 12:55(12:55/m) 153/164bpm [1977b/mi] 102cal 4.64/0mph
12) 1m - 12:52(12:52/m) 153/162bpm [1968b/mi] 97cal 4.66/0mph
13) 1m - 11:00(11:00/m) 152/166bpm [1673b/mi] 82cal 5.45/0mph
14) 0.06m - 34(9:16/m) 153/156bpm [1419b/mi] 4cal 6.47/0mph
10:26 14:04 11:51 13:00 12:19 12:56 11:56 12:44 11:39 12:53 12:55 12:52 11:00 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:25 |
5:25 |
10:50 |
166 133-177 |
1798 |
180 170-188 |
1.00 |
10:27 |
5:02 |
10:04 |
170 162-180 |
1711 |
183 178-188 |
1.50 |
15:33 |
5:06 |
10:13 |
142 125-169 |
1450 |
181 166-186 |
2.00 |
24:31 |
8:57 |
17:55 |
135 98-166 |
2418 |
165 120-184 |
2.50 |
30:20 |
5:49 |
11:39 |
154 147-163 |
1793 |
177 168-184 |
3.00 |
36:22 |
6:02 |
12:04 |
157 149-174 |
1894 |
170 160-176 |
3.50 |
43:13 |
6:51 |
13:43 |
160 142-173 |
2194 |
162 118-180 |
4.00 |
49:21 |
6:08 |
12:16 |
160 149-180 |
1962 |
173 120-184 |
4.50 |
55:45 |
6:24 |
12:48 |
161 154-190 |
2060 |
157 120-186 |
5.00 |
1:01:40 |
5:55 |
11:51 |
158 144-187 |
1872 |
160 120-188 |
5.50 |
1:08:05 |
6:24 |
12:49 |
160 140-185 |
2050 |
153 126-188 |
6.00 |
1:14:37 |
6:32 |
13:04 |
149 130-163 |
1947 |
165 108-194 |
6.50 |
1:20:09 |
5:32 |
11:04 |
156 141-163 |
1725 |
175 134-184 |
7.00 |
1:26:32 |
6:24 |
12:48 |
151 141-165 |
1932 |
160 120-188 |
7.50 |
1:32:31 |
5:58 |
11:57 |
151 131-166 |
1804 |
169 132-190 |
8.00 |
1:39:16 |
6:45 |
13:31 |
152 140-162 |
2054 |
152 108-190 |
8.50 |
1:45:15 |
5:59 |
11:57 |
154 137-176 |
1841 |
163 134-190 |
9.00 |
1:50:55 |
5:40 |
11:20 |
153 141-161 |
1733 |
172 138-190 |
9.50 |
1:57:29 |
6:34 |
13:08 |
153 141-161 |
2009 |
168 120-188 |
10.00 |
2:03:47 |
6:19 |
12:37 |
155 145-161 |
1956 |
157 116-190 |
10.50 |
2:10:25 |
6:38 |
13:15 |
151 144-164 |
2001 |
157 120-188 |
11.00 |
2:16:43 |
6:18 |
12:36 |
154 140-161 |
1940 |
160 120-190 |
11.50 |
2:23:15 |
6:32 |
13:04 |
153 139-162 |
1998 |
165 120-190 |
12.00 |
2:29:35 |
6:20 |
12:40 |
154 139-161 |
1950 |
162 120-190 |
12.50 |
2:35:32 |
5:58 |
11:56 |
151 141-160 |
1801 |
164 120-190 |
13.00 |
2:40:35 |
5:02 |
10:05 |
154 150-166 |
1553 |
186 136-190 |
13.06 |
2:41:08 |
33 |
9:25 |
153 151-156 |
1442 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
180 |
10 |
1:50:34 |
11:05 |
Walk |
29.7 |
134 |
3.1 |
47:56 |
15:34 |
Still |
1.6 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
46.54% |
More |
800m |
4:54 |
9:51 |
50.63% |
More |
1km |
6:10 |
9:55 |
51.99% |
More |
Mile |
9:57 |
9:57 |
53.51% |
More |
5k |
37:37 |
12:06 |
49.12% |
More |
5 miles |
1:01:02 |
12:12 |
48.98% |
More |
10k |
1:16:16 |
12:16 |
48.80% |
More |
10 miles |
2:03:46 |
12:23 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
50.33 |
5km |
35:10 |
11:19 |
52.53 |
5M |
58:15 |
11:39 |
51.33 |
10km |
1:13:20 |
11:48 |
50.75 |
10M |
2:01:26 |
12:09 |
50.77 |
Half |
2:41:40 |
12:20 |
50.60 |
20M |
4:13:11 |
12:40 |
49.82 |
Mara |
5:37:05 |
12:52 |
49.04 |
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