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Sun 16th Oct 2022 at 10:00am by sayxs

Run > General
  • Time
    2:41:09
  • Miles
    13.06
  • Min/mi
    12:20
  • Pacing
    73.7%
  • WAVA
    51.03
  • Stride(cm)
    78
  • Cals
    1376
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 168/180bpm [1754b/mi] 109cal 5.75/0mph
2) 1m - 14:04(14:04/m) 138/171bpm [1942b/mi] 106cal 4.26/0mph
3) 1m - 11:51(11:51/m) 156/174bpm [1848b/mi] 118cal 5.06/0mph
4) 1m - 13:00(13:00/m) 160/180bpm [2079b/mi] 128cal 4.62/0mph
5) 1m - 12:19(12:19/m) 160/190bpm [1971b/mi] 119cal 4.87/0mph
6) 1m - 12:56(12:56/m) 154/185bpm [1993b/mi] 112cal 4.64/0mph
7) 1m - 11:56(11:56/m) 153/165bpm [1825b/mi] 101cal 5.03/0mph
8) 1m - 12:44(12:44/m) 152/166bpm [1935b/mi] 99cal 4.71/0mph
9) 1m - 11:39(11:39/m) 154/176bpm [1793b/mi] 96cal 5.15/0mph
10) 1m - 12:53(12:53/m) 154/161bpm [1983b/mi] 103cal 4.66/0mph
11) 1m - 12:55(12:55/m) 153/164bpm [1977b/mi] 102cal 4.64/0mph
12) 1m - 12:52(12:52/m) 153/162bpm [1968b/mi] 97cal 4.66/0mph
13) 1m - 11:00(11:00/m) 152/166bpm [1673b/mi] 82cal 5.45/0mph
14) 0.06m - 34(9:16/m) 153/156bpm [1419b/mi] 4cal 6.47/0mph
10:26 14:04 11:51 13:00 12:19 12:56 11:56 12:44 11:39 12:53 12:55 12:52 11:00 34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:50 166 133-177 1798 180 170-188
1.00 10:27 5:02 10:04 170 162-180 1711 183 178-188
1.50 15:33 5:06 10:13 142 125-169 1450 181 166-186
2.00 24:31 8:57 17:55 135 98-166 2418 165 120-184
2.50 30:20 5:49 11:39 154 147-163 1793 177 168-184
3.00 36:22 6:02 12:04 157 149-174 1894 170 160-176
3.50 43:13 6:51 13:43 160 142-173 2194 162 118-180
4.00 49:21 6:08 12:16 160 149-180 1962 173 120-184
4.50 55:45 6:24 12:48 161 154-190 2060 157 120-186
5.00 1:01:40 5:55 11:51 158 144-187 1872 160 120-188
5.50 1:08:05 6:24 12:49 160 140-185 2050 153 126-188
6.00 1:14:37 6:32 13:04 149 130-163 1947 165 108-194
6.50 1:20:09 5:32 11:04 156 141-163 1725 175 134-184
7.00 1:26:32 6:24 12:48 151 141-165 1932 160 120-188
7.50 1:32:31 5:58 11:57 151 131-166 1804 169 132-190
8.00 1:39:16 6:45 13:31 152 140-162 2054 152 108-190
8.50 1:45:15 5:59 11:57 154 137-176 1841 163 134-190
9.00 1:50:55 5:40 11:20 153 141-161 1733 172 138-190
9.50 1:57:29 6:34 13:08 153 141-161 2009 168 120-188
10.00 2:03:47 6:19 12:37 155 145-161 1956 157 116-190
10.50 2:10:25 6:38 13:15 151 144-164 2001 157 120-188
11.00 2:16:43 6:18 12:36 154 140-161 1940 160 120-190
11.50 2:23:15 6:32 13:04 153 139-162 1998 165 120-190
12.00 2:29:35 6:20 12:40 154 139-161 1950 162 120-190
12.50 2:35:32 5:58 11:56 151 141-160 1801 164 120-190
13.00 2:40:35 5:02 10:05 154 150-166 1553 186 136-190
13.06 2:41:08 33 9:25 153 151-156 1442 188 184-194

Heart

154/190max
  • Show Beats/Mile

Cadence

166 (194 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 180 10 1:50:34 11:05
Walk 29.7 134 3.1 47:56 15:34
Still 1.6 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 46.54% More
800m 4:54 9:51 50.63% More
1km 6:10 9:55 51.99% More
Mile 9:57 9:57 53.51% More
5k 37:37 12:06 49.12% More
5 miles 1:01:02 12:12 48.98% More
10k 1:16:16 12:16 48.80% More
10 miles 2:03:46 12:23 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 50.33
5km 35:10 11:19 52.53
5M 58:15 11:39 51.33
10km 1:13:20 11:48 50.75
10M 2:01:26 12:09 50.77
Half 2:41:40 12:20 50.60
20M 4:13:11 12:40 49.82
Mara 5:37:05 12:52 49.04
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