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Ian Williams aka Fetch
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Sun 23rd Oct 2022 at 9:00am by M4RK J

Run > General
  • Time
    3:48:27
  • Miles
    26.09
  • Min/mi
    8:45
  • Pacing
    82%
  • WAVA
    60.81
  • Stride(cm)
    108
  • Cals
    1914
  • Cadence
    170
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1191
  • Asc(m)
    1304
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 139/153bpm [687b/km] 65cal 12.14/13.44kmph
2) 1km - 4:42(4:42/km) 142/149bpm [668b/km] 64cal 12.75/13.23kmph
3) 1km - 4:48(4:48/km) 140/158bpm [672b/km] 61cal 12.5/13.17kmph
4) 1km - 4:47(4:47/km) 141/143bpm [674b/km] 60cal 12.55/12.97kmph
5) 1km - 4:52(4:52/km) 143/151bpm [696b/km] 61cal 12.33/13.07kmph
6) 1km - 4:50(4:50/km) 145/148bpm [702b/km] 62cal 12.4/12.87kmph
7) 1km - 4:45(4:45/km) 145/148bpm [689b/km] 58cal 12.62/13.23kmph
8) 1km - 4:55(4:55/km) 146/150bpm [718b/km] 61cal 12.2/12.97kmph
9) 1km - 5:00(5:00/km) 144/149bpm [721b/km] 57cal 11.98/12.73kmph
10) 1km - 4:54(4:54/km) 143/148bpm [701b/km] 52cal 12.24/12.6kmph
11) 1km - 4:59(4:59/km) 144/152bpm [717b/km] 55cal 12.05/12.63kmph
12) 1km - 4:51(4:51/km) 145/150bpm [704b/km] 54cal 12.37/13.27kmph
13) 1km - 4:48(4:48/km) 144/149bpm [691b/km] 50cal 12.51/12.73kmph
14) 1km - 5:00(5:00/km) 143/148bpm [715b/km] 48cal 12/13.2kmph
15) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 44cal 11.64/12.09kmph
16) 1km - 4:56(4:56/km) 143/146bpm [706b/km] 45cal 12.15/12.46kmph
17) 1km - 5:04(5:04/km) 141/145bpm [714b/km] 43cal 11.84/12.43kmph
18) 1km - 5:16(5:16/km) 139/145bpm [732b/km] 39cal 11.39/12.6kmph
19) 1km - 5:22(5:22/km) 137/144bpm [734b/km] 37cal 11.2/12.23kmph
20) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 36cal 12.01/12.63kmph
21) 1km - 4:58(4:58/km) 140/146bpm [695b/km] 38cal 12.09/12.53kmph
22) 1km - 5:59(5:59/km) 131/142bpm [785b/km] 31cal 10.02/12.56kmph
23) 1km - 4:53(4:53/km) 140/152bpm [683b/km] 40cal 12.29/13.17kmph
24) 1km - 4:51(4:51/km) 142/145bpm [688b/km] 41cal 12.38/12.7kmph
25) 1km - 5:20(5:20/km) 140/145bpm [748b/km] 41cal 11.24/12.6kmph
26) 1km - 5:24(5:24/km) 135/141bpm [728b/km] 31cal 11.12/11.76kmph
27) 1km - 5:08(5:08/km) 140/144bpm [719b/km] 40cal 11.67/11.89kmph
28) 1km - 5:13(5:13/km) 139/148bpm [726b/km] 39cal 11.48/12.39kmph
29) 1km - 6:09(6:09/km) 130/146bpm [800b/km] 32cal 9.75/11.79kmph
30) 1km - 6:00(6:00/km) 127/135bpm [762b/km] 30cal 10/11.25kmph
31) 1km - 5:51(5:51/km) 128/134bpm [749b/km] 28cal 10.25/12.97kmph
32) 1km - 6:07(6:07/km) 128/137bpm [783b/km] 35cal 9.81/11.29kmph
33) 1km - 7:11(7:11/km) 120/134bpm [863b/km] 38cal 8.34/10.75kmph
34) 1km - 6:26(6:26/km) 122/133bpm [784b/km] 35cal 9.33/11.02kmph
35) 1km - 5:55(5:55/km) 123/131bpm [727b/km] 32cal 10.14/10.65kmph
36) 1km - 7:40(7:40/km) 121/178bpm [928b/km] 56cal 7.82/11.05kmph
37) 1km - 5:55(5:55/km) 145/178bpm [858b/km] 63cal 10.14/11.35kmph
38) 1km - 6:08(6:08/km) 127/134bpm [778b/km] 37cal 9.79/10.81kmph
39) 1km - 6:04(6:04/km) 132/136bpm [802b/km] 43cal 9.88/10.68kmph
40) 1km - 6:59(6:59/km) 123/134bpm [858b/km] 41cal 8.6/10.95kmph
41) 1km - 5:53(5:53/km) 132/136bpm [776b/km] 43cal 10.21/10.52kmph
42) 0.99km - 5:28(5:30/km) 136/147bpm [748b/km] 48cal 10.91/14.01kmph
4:57 4:42 4:48 4:47 4:52 4:50 4:45 4:55 5:00 4:54 4:59 4:51 4:48 5:00 5:09 4:56 5:04 5:16 5:22 5:00 4:58 5:59 4:53 4:51 5:20 5:24 5:08 5:13 6:09 6:00 5:51 6:07 7:11 6:26 5:55 7:40 5:55 6:08 6:04 6:59 5:53 5:28

Pace

18% 26% 46% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 138 98-153 1082 176 170-186 96/22
2.00 15:27 7:37 7:37 142 133-158 1081 173 170-178 43/51
3.00 23:15 7:48 7:48 142 138-151 1107 173 166-180 59/63
4.00 30:59 7:44 7:44 145 139-148 1121 173 166-180 110/78
5.00 38:51 7:52 7:52 145 142-148 1140 173 170-178 61/92
6.00 46:46 7:55 7:55 143 136-149 1132 172 168-176 57/68
7.00 54:38 7:52 7:52 145 140-151 1140 173 170-182 69/74
8.00 1:02:33 7:55 7:55 145 141-148 1148 173 168-186 68/67
9.00 1:10:41 8:09 8:09 142 137-148 1156 172 126-184 75/80
10.00 1:18:42 8:00 8:00 142 137-146 1137 173 170-178 47/46
11.00 1:27:03 8:22 8:22 140 135-145 1170 173 170-178 96/76
12.00 1:35:32 8:29 8:29 137 128-144 1162 172 122-178 48/84
13.00 1:43:29 7:56 7:56 140 132-146 1111 173 168-182 71/83
14.00 1:52:24 8:56 8:56 134 113-144 1197 173 110-184 79/68
15.00 2:00:19 7:55 7:55 141 136-150 1117 176 170-182 59/56
16.00 2:09:00 8:41 8:41 137 129-143 1189 173 170-180 59/54
17.00 2:17:23 8:22 8:22 140 134-144 1172 174 170-180 48/54
18.00 2:26:40 9:18 9:18 133 110-148 1237 166 116-178 53/47
19.00 2:36:22 9:42 9:42 126 107-135 1221 168 120-242 65/59
20.00 2:46:22 10:00 10:00 128 110-136 1280 165 116-184 72/82
21.00 2:56:45 10:23 10:23 120 98-130 1245 166 118-182 52/61
22.00 3:08:23 11:38 11:38 117 93-133 1362 155 110-176 48/50
23.00 3:18:01 9:38 9:38 139 100-178 1338 171 166-176 74/68
24.00 3:27:46 9:45 9:45 128 113-136 1249 168 114-174 69/64
25.00 3:38:29 10:43 10:43 124 107-135 1329 162 114-176 84/79
26.00 3:47:48 9:19 9:19 134 129-140 1248 172 170-174 55/56
26.09 3:48:27 39 6:55 143 140-147 989 179 176-182 11/1

Heart

136/178max
  • Show Beats/Mile

Elevation

Asc 1304m, Range 96m, Flat prediction 3:50:25
Elevation Graph
Biggest Climbs (m) Min/mi
39 18.2% 9:02
29 7.3% 7:51
22 14.1% 11:29
21 10.6% 9:28
20 10.2% 7:16
19 10.7% 7:51
See your biggest climbs

Cadence

170 (242 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 173 25.2 3:33:40 8:29
Walk 6.5 119 0.9 14:44 16:21
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.14% More
800m 3:41 7:24 54.44% More
1km 4:39 7:29 56.68% More
Mile 7:34 7:34 60.08% More
5k 23:55 7:42 63.10% More
5 miles 38:40 7:44 63.66% More
10k 48:24 7:47 63.54% More
10 miles 1:18:35 7:51 64.28% More
Half 1:44:12 7:57 64.52% More
20 miles 2:46:15 8:19 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.15
5km 23:57 7:43 63.00
5M 39:39 7:56 62.09
10km 49:55 8:02 61.60
10M 1:22:40 8:16 61.11
Half 1:50:04 8:24 60.58
20M 2:52:21 8:37 60.54
Mara 3:49:28 8:45 60.81
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