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Sun 23rd Oct 2022 at 9:00am by Shiny72

Run > General
  • Time
    3:33:26
  • Miles
    26.23
  • Min/mi
    8:08
  • Pacing
    72.4%
  • WAVA
    63.06
  • Stride(cm)
    117
  • Cals
    2943
  • Cadence
    169
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1247
  • Asc(m)
    975
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 155/161bpm [1089b/mi] 114cal 8.54/9.29mph
2) 1m - 7:02(7:02/m) 158/160bpm [1111b/mi] 118cal 8.53/8.72mph
3) 1m - 7:10(7:10/m) 158/161bpm [1132b/mi] 121cal 8.37/8.72mph
4) 1m - 7:09(7:09/m) 159/162bpm [1137b/mi] 121cal 8.39/8.81mph
5) 1m - 7:16(7:16/m) 159/162bpm [1156b/mi] 124cal 8.25/8.72mph
6) 1m - 7:12(7:12/m) 160/162bpm [1151b/mi] 123cal 8.34/8.56mph
7) 1m - 7:19(7:19/m) 159/160bpm [1164b/mi] 123cal 8.19/8.6mph
8) 1m - 7:14(7:14/m) 159/162bpm [1149b/mi] 123cal 8.3/8.68mph
9) 1m - 7:17(7:17/m) 158/160bpm [1150b/mi] 121cal 8.25/8.62mph
10) 1m - 7:11(7:11/m) 158/161bpm [1136b/mi] 119cal 8.35/8.6mph
11) 1m - 7:10(7:10/m) 158/161bpm [1133b/mi] 119cal 8.37/8.54mph
12) 1m - 7:19(7:19/m) 158/160bpm [1157b/mi] 120cal 8.19/8.58mph
13) 1m - 7:12(7:12/m) 157/160bpm [1132b/mi] 118cal 8.32/8.6mph
14) 1m - 7:16(7:16/m) 157/160bpm [1140b/mi] 118cal 8.27/8.41mph
15) 1m - 7:20(7:20/m) 158/160bpm [1158b/mi] 120cal 8.19/8.64mph
16) 1m - 7:19(7:19/m) 161/163bpm [1178b/mi] 124cal 8.2/8.68mph
17) 1m - 7:12(7:12/m) 162/164bpm [1167b/mi] 125cal 8.33/8.66mph
18) 1m - 7:59(7:59/m) 158/163bpm [1262b/mi] 131cal 7.51/8.41mph
19) 1m - 8:13(8:13/m) 155/156bpm [1275b/mi] 127cal 7.3/7.53mph
20) 1m - 8:29(8:29/m) 153/157bpm [1297b/mi] 125cal 7.08/7.22mph
21) 1m - 10:34(10:34/m) 143/154bpm [1512b/mi] 82cal 5.68/7.45mph
22) 1m - 10:55(10:55/m) 141/150bpm [1539b/mi] 73cal 5.5/7.49mph
23) 1m - 11:28(11:28/m) 135/148bpm [1549b/mi] 44cal 5.23/7.08mph
24) 1m - 10:46(10:46/m) 138/154bpm [1487b/mi] 66cal 5.57/7.78mph
25) 1m - 10:47(10:47/m) 145/159bpm [1565b/mi] 104cal 5.56/8.2mph
26) 1m - 10:07(10:07/m) 148/158bpm [1498b/mi] 115cal 5.93/7.22mph
27) 0.23m - 1:27(6:18/m) 163/167bpm [1028b/mi] 25cal 9.51/11mph
7:02 7:02 7:10 7:09 7:16 7:12 7:19 7:14 7:17 7:11 7:10 7:19 7:12 7:16 7:20 7:19 7:12 7:59 8:13 8:29 10:34 10:55 11:28 10:46 10:47 10:07 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 19% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 153 115-161 1077 174 122-182 50/42
2.00 14:05 7:02 7:02 158 155-160 1112 175 168-180 24/37
3.00 21:13 7:09 7:09 158 156-160 1129 175 172-178 42/65
4.00 28:23 7:10 7:10 159 157-162 1139 173 164-178 73/54
5.00 35:39 7:16 7:16 159 157-162 1156 175 170-178 67/72
6.00 42:51 7:11 7:11 160 158-162 1150 175 166-178 47/45
7.00 50:10 7:19 7:19 159 156-160 1163 174 172-176 48/34
8.00 57:24 7:14 7:14 159 157-162 1150 176 172-178 57/65
9.00 1:04:41 7:17 7:17 158 156-159 1150 174 168-176 58/56
10.00 1:11:52 7:11 7:11 158 157-161 1136 175 170-176 37/38
11.00 1:19:02 7:10 7:10 158 157-160 1133 175 172-178 96/80
12.00 1:26:22 7:20 7:20 158 154-160 1158 175 146-178 34/53
13.00 1:33:34 7:12 7:12 157 155-160 1131 176 172-178 55/64
14.00 1:40:49 7:16 7:16 157 155-159 1140 175 172-180 60/56
15.00 1:48:09 7:20 7:20 158 156-160 1159 175 172-178 46/30
16.00 1:55:30 7:20 7:20 161 159-163 1181 175 170-178 43/48
17.00 2:02:41 7:11 7:11 162 160-164 1163 176 170-180 48/57
18.00 2:10:40 7:59 7:59 158 152-163 1262 171 122-176 41/32
19.00 2:18:54 8:14 8:14 155 153-156 1276 168 164-172 78/69
20.00 2:27:22 8:28 8:28 153 151-157 1295 168 164-170 48/51
21.00 2:37:56 10:34 10:34 141 118-154 1491 156 110-172 38/52
22.00 2:48:51 10:55 10:55 141 121-150 1538 160 102-184 43/42
23.00 3:00:18 11:27 11:27 134 118-148 1535 144 98-168 66/61
24.00 3:11:03 10:45 10:45 138 112-154 1484 155 102-174 51/57
25.00 3:21:53 10:50 10:50 143 119-159 1549 154 104-244 69/57
26.00 3:31:58 10:05 10:05 148 129-159 1491 156 102-174 57/47
26.23 3:33:27 1:29 6:32 164 160-167 1071 183 174-194 16/13

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 975m, Range 57m, Flat prediction 3:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.9% 7:03
21 15.8% 6:48
20 12.5% 7:52
19 8.2% 7:08
17 12.1% 8:37
17 4.8% 6:59
See your biggest climbs

Cadence

169 (244 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 172 25.5 3:18:38 7:47
Walk 6.3 112 0.7 13:27 19:24
Still 0.6 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.03% More
800m 3:27 6:56 56.25% More
1km 4:20 6:58 58.89% More
Mile 7:01 7:01 62.48% More
5k 22:01 7:05 66.34% More
5 miles 35:38 7:08 66.78% More
10k 44:22 7:08 66.97% More
10 miles 1:11:51 7:11 67.87% More
Half 1:34:15 7:12 68.83% More
20 miles 2:27:22 7:22 68.26% More
Mara 3:33:13 8:08 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.73
5km 22:11 7:08 65.84
5M 36:46 7:21 64.74
10km 46:18 7:27 64.17
10M 1:16:42 7:40 63.58
Half 1:42:10 7:48 62.97
20M 2:40:04 8:00 62.84
Mara 3:33:10 8:08 63.06

Bespoke Fields

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Heel Strike
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