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Sat 22nd Oct 2022 at 3:22pm by SeanMc

Run > Marathon Pace
  • Time
    53:20
  • Miles
    6.26
  • Min/mi
    8:31
  • Pacing
    96.4%
  • WAVA
    60.72
  • Stride(cm)
    104
  • Cals
    456
  • Cadence
    181
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    956
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 107/115bpm [916b/mi] 75cal 7.01/8.58mph
2) 1m - 8:41(8:41/m) 111/115bpm [963b/mi] 76cal 6.91/7.14mph
3) 1m - 8:39(8:39/m) 111/121bpm [961b/mi] 72cal 6.93/7.6mph
4) 1m - 8:34(8:34/m) 113/118bpm [969b/mi] 71cal 7/7.47mph
5) 1m - 8:33(8:33/m) 114/117bpm [974b/mi] 69cal 7.02/7.14mph
6) 1m - 8:25(8:25/m) 118/124bpm [992b/mi] 75cal 7.14/7.56mph
7) 0.23m - 1:55(8:22/m) 122/124bpm [1021b/mi] 18cal 7.17/7.18mph

Loverl run after full day flu clinic , this was for you pet xxx
Love never ends xx
8:34 8:41 8:39 8:34 8:33 8:25 1:55

Pace

4% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 102 76-114 869 189 184-196 15/0
0.50 4:14 2:06 8:23 104 92-111 872 187 184-192 6/4
0.75 6:23 2:10 8:39 110 108-113 951 186 184-188 6/8
1.00 8:34 2:11 8:42 110 107-113 958 183 180-188 9/4
1.25 10:44 2:10 8:39 109 105-112 943 183 178-188 4/9
1.50 12:57 2:14 8:55 110 108-111 982 181 178-184 7/10
1.75 15:06 2:09 8:36 111 107-114 955 181 178-184 10/4
2.00 17:14 2:08 8:32 112 109-115 955 182 178-184 8/5
2.25 19:29 2:14 8:58 116 111-121 1040 182 178-188 7/6
2.50 21:41 2:12 8:47 113 110-118 992 179 176-184 13/9
2.75 23:49 2:08 8:34 104 99-112 890 178 174-184 5/12
3.00 25:54 2:05 8:19 111 106-114 924 180 178-184 11/22
3.25 28:00 2:06 8:23 112 109-116 940 179 176-184 11/20
3.50 30:08 2:08 8:32 113 110-117 965 179 176-184 19/19
3.75 32:18 2:10 8:41 111 109-113 965 178 176-180 12/8
4.00 34:28 2:10 8:40 116 114-118 1005 181 178-184 6/6
4.25 36:36 2:08 8:31 113 112-115 961 179 178-182 8/3
4.50 38:44 2:08 8:32 113 111-115 964 178 172-180 5/7
4.75 40:53 2:09 8:37 113 111-115 974 179 176-184 11/9
5.00 43:01 2:08 8:30 116 114-117 986 179 176-182 6/4
5.25 45:09 2:08 8:33 116 113-118 991 179 174-182 7/6
5.50 47:14 2:05 8:22 118 114-124 986 181 176-190 10/20
5.75 49:18 2:04 8:16 120 115-123 993 181 178-186 23/8
6.00 51:25 2:07 8:28 119 117-121 1007 181 178-186 5/12
6.23 53:21 1:56 8:25 122 119-124 1027 181 176-186 19/4

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 93m, Range 36m, Flat prediction 53:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.9% 8:19
17 6.2% 9:02
16 5.5% 8:32
15 6.9% 8:28
11 10.3% 8:30
10 9.6% 7:56
See your biggest climbs

Cadence

181 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 53:21 8:34
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.65% More
800m 4:02 8:08 51.67% More
1km 5:07 8:15 53.74% More
Mile 8:23 8:23 56.94% More
5k 26:21 8:29 59.71% More
5 miles 42:49 8:34 60.08% More
10k 53:12 8:34 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 62.51
5km 25:23 8:10 61.99
5M 42:02 8:24 61.20
10km 52:55 8:31 60.76
10M 1:27:38 8:46 60.35
Half 1:56:40 8:54 59.88
20M 3:02:42 9:08 59.91
Mara 4:03:14 9:17 60.23
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