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Sun 16th Oct 2022 at 9:14am by Fragile Do Not Bend

Run > Race
  • Time
    2:38:14
  • Miles
    13.19
  • Min/mi
    12:00
  • Pacing
    89%
  • WAVA
    46.23
  • Stride(cm)
    86
  • Cals
    1286
  • Cadence
    156
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1674
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 121/135bpm [1472b/mi] 94cal 4.93/5.43mph
2) 1m - 12:05(12:05/m) 132/140bpm [1595b/mi] 100cal 4.96/5.59mph
3) 1m - 12:04(12:04/m) 137/146bpm [1654b/mi] 102cal 4.97/5.55mph
4) 1m - 12:14(12:14/m) 140/148bpm [1712b/mi] 101cal 4.91/5.55mph
5) 1m - 12:07(12:07/m) 142/151bpm [1720b/mi] 102cal 4.95/5.49mph
6) 1m - 11:50(11:50/m) 143/151bpm [1691b/mi] 100cal 5.07/5.7mph
7) 1m - 11:43(11:43/m) 144/150bpm [1687b/mi] 98cal 5.12/6.18mph
8) 1m - 12:27(12:27/m) 141/151bpm [1755b/mi] 97cal 4.82/5.47mph
9) 1m - 11:57(11:57/m) 140/148bpm [1673b/mi] 91cal 5.02/5.68mph
10) 1m - 11:53(11:53/m) 142/150bpm [1688b/mi] 90cal 5.05/5.87mph
11) 1m - 11:37(11:37/m) 142/151bpm [1650b/mi] 92cal 5.17/5.61mph
12) 1m - 12:04(12:04/m) 146/155bpm [1761b/mi] 99cal 4.97/5.53mph
13) 1m - 11:57(11:57/m) 151/160bpm [1803b/mi] 99cal 5.02/5.53mph
14) 0.19m - 2:07(10:58/m) 158/160bpm [1733b/mi] 21cal 5.47/5.76mph
12:10 12:05 12:04 12:14 12:07 11:50 11:43 12:27 11:57 11:53 11:37 12:04 11:57 2:07

Pace

18% 11% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 117 75-128 1389 159 152-166 12/21
1.00 12:09 6:13 12:26 123 104-135 1530 155 124-164 25/23
1.50 18:20 6:11 12:21 134 120-139 1656 155 120-166 28/19
2.00 24:15 5:55 11:49 130 112-138 1537 155 122-164 17/16
2.50 30:24 6:09 12:18 134 119-144 1648 152 112-164 25/26
3.00 36:19 5:55 11:51 139 128-146 1646 159 128-166 25/30
3.50 42:27 6:08 12:17 140 127-148 1719 153 112-166 21/26
4.00 48:33 6:05 12:11 140 127-147 1706 152 124-168 28/29
4.50 54:32 6:00 11:59 140 124-148 1678 153 122-164 26/24
5.00 1:00:40 6:07 12:15 142 125-151 1738 151 122-164 26/24
5.50 1:06:26 5:46 11:32 142 131-151 1639 160 126-166 31/22
6.00 1:12:29 6:04 12:07 143 130-151 1733 154 124-164 25/17
6.50 1:18:21 5:52 11:43 144 130-149 1688 157 124-166 27/16
7.00 1:24:13 5:51 11:43 142 132-150 1663 156 124-170 25/28
7.50 1:30:34 6:21 12:42 140 126-151 1778 152 118-166 20/18
8.00 1:36:39 6:05 12:11 141 126-151 1718 157 124-238 20/12
8.50 1:42:35 5:56 11:52 140 121-148 1660 156 118-168 17/20
9.00 1:48:36 6:01 12:02 138 124-147 1661 157 108-168 28/29
9.50 1:54:39 6:03 12:06 140 123-150 1693 157 128-170 25/21
10.00 2:00:29 5:51 11:41 143 129-148 1672 160 122-170 16/28
10.50 2:06:23 5:53 11:46 139 126-147 1636 160 122-168 18/24
11.00 2:12:07 5:44 11:28 144 133-151 1651 160 126-170 13/20
11.50 2:18:10 6:04 12:07 144 128-151 1745 154 118-170 21/25
12.00 2:24:11 6:00 12:01 147 130-155 1766 157 122-166 23/24
12.50 2:30:16 6:05 12:11 148 135-155 1802 154 124-168 29/30
13.00 2:36:06 5:51 11:41 154 147-159 1799 162 130-172 31/28
13.19 2:38:14 2:08 11:02 158 154-160 1744 168 162-178 12/6

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 160m, Range 53m, Flat prediction 2:38:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.3% 12:10
12 11.9% 13:17
12 7.7% 11:34
12 6.1% 11:36
11 9.2% 14:09
See your biggest climbs

Cadence

156 (238 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 161 11.8 2:15:26 11:27
Walk 14.4 126 1.4 22:47 16:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 37.22% More
800m 5:35 11:14 38.40% More
1km 7:04 11:22 39.52% More
Mile 11:33 11:33 41.05% More
5k 36:33 11:46 44.76% More
5 miles 59:19 11:52 44.65% More
10k 1:13:48 11:53 44.69% More
10 miles 1:59:34 11:57 45.50% More
Half 2:37:11 12:00 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 48.16
5km 33:22 10:44 49.04
5M 55:41 11:08 47.57
10km 1:10:22 11:19 46.87
10M 1:57:27 11:45 46.32
Half 2:37:04 11:59 45.85
20M 4:07:43 12:23 44.86
Mara 5:31:18 12:39 43.99

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