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Sat 15th Oct 2022 at 2:00pm by DJ Bangey

Run > Race
  • breezy
  • cold
  • Time
    1:07:53
  • Miles
    8.72
  • Min/mi
    7:47
  • Pacing
    78.8%
  • WAVA
    61.81
  • Stride(cm)
    120
  • Cals
    1097
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1189
  • Asc(m)
    373
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Helvellyn - Lakeland Trails 15k

Split Summary
===
1) 1m - 7:01(7:01/m) 151/169bpm [1061b/mi] 130cal
2) 1m - 8:14(8:14/m) 163/167bpm [1341b/mi] 148cal
3) 1m - 8:08(8:08/m) 156/176bpm [1269b/mi] 125cal
4) 1m - 9:41(9:41/m) 149/161bpm [1443b/mi] 137cal
5) 1m - 7:53(7:53/m) 156/167bpm [1230b/mi] 123cal
6) 1m - 9:24(9:24/m) 146/157bpm [1373b/mi] 133cal
7) 1m - 7:02(7:02/m) 147/161bpm [1033b/mi] 119cal
8) 1m - 6:00(6:00/m) 155/165bpm [930b/mi] 103cal
9) 0.72m - 4:29(6:12/m) 160/164bpm [992b/mi] 79cal
7:01 8:14 8:08 9:41 7:53 9:24 7:02 6:00 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 13% 26% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 131 103-147 822 189 184-202 6/0
0.50 3:19 1:45 6:58 146 140-150 1017 181 174-188 20/2
0.75 5:00 1:42 6:47 162 149-167 1099 179 176-184 22/6
1.00 7:01 2:01 8:02 163 159-169 1310 177 172-184 29/1
1.25 8:59 1:58 7:51 161 153-164 1263 175 172-176 24/1
1.50 10:44 1:45 7:00 163 161-166 1142 176 174-180 28/0
1.75 12:41 1:58 7:51 164 163-165 1288 174 172-178 26/1
2.00 15:15 2:33 10:13 164 161-167 1674 171 164-176 37/0
2.25 17:25 2:11 8:42 162 155-166 1410 167 154-172 10/12
2.50 19:37 2:12 8:47 165 153-176 1449 177 144-210 0/20
2.75 21:39 2:02 8:08 148 136-155 1203 170 158-180 2/12
3.00 23:23 1:44 6:55 145 134-153 1004 167 162-174 0/31
3.25 25:29 2:07 8:26 150 141-155 1265 170 150-178 0/41
3.50 27:56 2:27 9:47 153 148-161 1497 161 146-174 19/6
3.75 31:01 3:05 12:22 146 136-153 1805 165 148-172 21/2
4.00 33:04 2:02 8:09 146 137-153 1191 172 106-196 29/0
4.25 35:07 2:03 8:12 150 141-156 1230 170 158-178 7/13
4.50 37:00 1:54 7:35 157 153-165 1191 169 162-176 0/48
4.75 39:00 1:59 7:57 162 157-167 1288 171 164-176 15/4
5.00 40:57 1:57 7:48 155 145-165 1209 169 162-176 11/23
5.25 43:10 2:13 8:52 144 139-149 1276 166 152-172 8/7
5.50 45:28 2:19 9:14 148 143-156 1368 168 154-180 10/6
5.75 47:46 2:18 9:13 152 146-157 1400 169 160-176 6/19
6.00 50:21 2:35 10:19 141 135-149 1454 169 156-182 23/2
6.25 52:16 1:55 7:41 143 135-151 1099 171 160-178 10/12
6.50 54:11 1:54 7:37 148 143-154 1127 170 160-174 1/22
6.75 55:49 1:39 6:34 153 146-160 1006 172 170-176 15/9
7.00 57:23 1:34 6:15 143 140-150 893 174 168-180 8/16
7.25 58:57 1:35 6:19 152 148-154 959 172 166-176 3/16
7.50 1:00:30 1:32 6:09 153 146-157 941 176 172-180 2/13
7.75 1:02:04 1:34 6:15 155 149-160 969 173 168-178 8/5
8.00 1:03:23 1:19 5:18 160 155-165 847 178 170-184 0/28
8.25 1:04:49 1:26 5:45 157 153-163 903 176 172-184 1/21
8.50 1:06:25 1:36 6:23 161 158-163 1028 173 166-176 3/3
8.72 1:07:53 1:28 6:33 161 157-164 1055 173 168-182 4/4

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 373m, Range 195m, Flat prediction 1:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
164 7.3% 8:21
44 13.6% 12:50
18 8.7% 9:28
18 6.9% 9:48
16 2.8% 6:32
15 5.4% 9:57
See your biggest climbs

Cadence

172 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.7 1:07:52 7:47
Walk 0.0 159 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 63.18% More
800m 2:44 5:31 70.15% More
1km 3:30 5:37 72.31% More
Mile 5:51 5:51 74.14% More
5k 21:20 6:52 67.93% More
5 miles 37:10 7:26 63.52% More
10k 48:12 7:45 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.55
5km 22:44 7:19 63.74
5M 37:39 7:32 62.69
10km 47:24 7:38 62.15
10M 1:18:29 7:51 61.60
Half 1:44:30 7:59 61.03
20M 2:43:39 8:11 60.92
Mara 3:37:53 8:19 61.14
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