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Sun 18th Mar 2007 at 9:00am by Boffin
Run > Race
Terrible
hellish
-
Time
4:14:42
-
Miles
26.20
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
47.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
That was a hard race! I opted for the same strategy I used in Cornwall figuring what worked on hills would be better on the flat. Took 750ml High5 energy drink and a bar with me - ignored the fuel stations and started to drink at 10 miles... was going Ok until halfway when my hydration strategy fell apart on me and I suffered with the heat and sunshine. I couldn't work out where halfway was so missed my planned refuel point and it all fell apart from there!!!
Opted for the finish and mark one marathon off the Six nations list... more to learn here methinks!
6.32 5.40 5.41 5.17 5.17 5.22 5.22 5.24 5.20 5.23 5.23 5.14 5.09 5.09 5.11 5.19 5.19 5.19 5.14 5.22 5.28 5.26 6.30 5.34 5.36 8.45 8.45 6.10 6.10 7.26 5.48 5.47 6.23 6.23 6.47 6.17 6.39 6.39 6.43 6.43 9.21 5.59 1.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
49.64 |
| 5km |
26:35 |
8:33 |
50.14 |
| 5M |
44:01 |
8:48 |
49.24 |
| 10km |
55:25 |
8:55 |
48.78 |
| 10M |
1:31:45 |
9:11 |
48.22 |
| Half |
2:02:10 |
9:20 |
47.71 |
| 20M |
3:11:18 |
9:34 |
47.52 |
| Mara |
4:14:42 |
9:43 |
47.62 |
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