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Sun 9th Oct 2022 at 9:04am by Fitz

Run > Race
  • Time
    2:04:20
  • Miles
    13.27
  • Min/mi
    9:22
  • Pacing
    90.6%
  • WAVA
    55.82
  • Stride(cm)
    100
  • Cals
    1482
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1431
  • Asc(m)
    606
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/148bpm [1187b/mi] 100cal
2) 1m - 8:48(8:48/m) 148/156bpm [1301b/mi] 106cal
3) 1m - 9:02(9:02/m) 155/158bpm [1399b/mi] 111cal
4) 1m - 8:36(8:36/m) 157/161bpm [1350b/mi] 109cal
5) 1m - 9:10(9:10/m) 156/159bpm [1429b/mi] 114cal
6) 1m - 9:04(9:04/m) 157/159bpm [1425b/mi] 112cal
7) 1m - 9:09(9:09/m) 157/159bpm [1435b/mi] 113cal
8) 1m - 9:28(9:28/m) 155/157bpm [1467b/mi] 114cal
9) 1m - 9:31(9:31/m) 156/158bpm [1484b/mi] 114cal
10) 1m - 10:12(10:12/m) 152/157bpm [1551b/mi] 117cal
11) 1m - 10:24(10:24/m) 152/155bpm [1580b/mi] 115cal
12) 1m - 10:17(10:17/m) 152/155bpm [1563b/mi] 114cal
13) 1m - 9:32(9:32/m) 155/159bpm [1479b/mi] 113cal
14) 0.27m - 2:25(8:55/m) 159/160bpm [1417b/mi] 30cal
8:43 8:48 9:02 8:36 9:10 9:04 9:09 9:28 9:31 10:12 10:24 10:17 9:32 2:25

Pace

37% 26% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:41 126 90-140 1094 170 102-178
1.00 8:43 4:23 8:46 144 141-148 1261 172 168-176
1.50 13:12 4:29 8:59 145 141-149 1301 172 168-178
2.00 17:31 4:18 8:37 152 149-156 1309 175 172-178
2.50 22:00 4:29 8:59 155 153-157 1392 173 170-176
3.00 26:31 4:31 9:02 155 151-157 1400 174 170-176
3.50 30:51 4:19 8:39 158 156-161 1366 175 172-178
4.00 35:09 4:19 8:38 156 155-158 1346 173 170-176
4.50 39:45 4:35 9:10 156 151-158 1431 172 130-176
5.00 44:18 4:33 9:07 156 151-159 1422 175 130-180
5.50 48:51 4:33 9:06 157 154-159 1428 175 174-178
6.00 53:22 4:32 9:03 157 152-158 1422 174 126-178
6.50 58:04 4:42 9:23 157 149-158 1474 174 170-180
7.00 1:02:31 4:27 8:54 157 156-158 1397 176 170-180
7.50 1:07:17 4:46 9:32 155 151-157 1479 173 170-176
8.00 1:11:59 4:42 9:23 155 150-157 1455 173 170-176
8.50 1:16:37 4:39 9:17 156 153-158 1449 174 172-178
9.00 1:21:30 4:53 9:45 156 153-158 1521 173 168-178
9.50 1:26:52 5:22 10:44 152 137-157 1631 166 124-178
10.00 1:31:43 4:51 9:42 151 148-153 1466 173 166-176
10.50 1:37:01 5:18 10:36 149 137-155 1579 164 118-178
11.00 1:42:06 5:05 10:10 154 151-155 1565 171 166-176
11.50 1:46:56 4:50 9:39 153 148-154 1478 173 168-176
12.00 1:52:23 5:27 10:54 151 140-155 1647 168 118-176
12.50 1:57:03 4:40 9:21 153 148-155 1430 174 166-182
13.00 2:01:55 4:52 9:44 157 155-159 1527 174 170-178
13.27 2:04:20 2:25 8:59 159 157-160 1427 178 174-180

Heart

153/161max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 13.1 2:02:22 9:19
Walk 1.6 123 0.1 1:58 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.40% More
800m 4:14 8:31 48.15% More
1km 5:18 8:31 50.68% More
Mile 8:35 8:35 53.95% More
5k 27:21 8:48 56.08% More
5 miles 44:18 8:52 56.54% More
10k 55:23 8:55 56.51% More
10 miles 1:31:43 9:10 56.08% More
Half 2:02:51 9:23 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.84
5km 25:55 8:21 59.19
5M 43:20 8:40 57.80
10km 54:47 8:49 57.12
10M 1:31:36 9:10 56.15
Half 2:02:37 9:22 55.39
20M 3:13:39 9:41 54.91
Mara 4:19:13 9:54 54.87
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