Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Oct 2022 at 2:48pm by HBNS
Run > Race
-
Time
15:49
-
Miles
2.41
-
Min/mi
6:34
-
Pacing
90%
-
WAVA
80.29
-
Stride(cm)
129
-
Cals
128
-
Cadence
190
-
BPM
127
-
%MHR
76.6
-
B/mi
834
-
Asc(m)
100
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 120/137bpm [779b/mi] 48cal 9.25/10.92mph
2) 1m - 6:40(6:40/m) 129/155bpm [861b/mi] 54cal 8.99/10.4mph
3) 0.41m - 2:39(6:25/m) 142/148bpm [911b/mi] 26cal 9.35/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:08 |
111 90-125 |
681 |
198 194-202 |
4/0 |
0.25 |
1:30 |
44 |
5:53 |
126 121-133 |
741 |
193 182-208 |
1/4 |
0.38 |
2:27 |
57 |
7:33 |
127 121-137 |
959 |
188 180-194 |
3/8 |
0.50 |
3:14 |
48 |
6:22 |
134 133-135 |
853 |
186 186-190 |
13/1 |
0.63 |
3:59 |
44 |
5:55 |
133 131-135 |
787 |
190 184-194 |
4/9 |
0.75 |
4:48 |
50 |
6:36 |
131 130-133 |
865 |
189 180-200 |
4/6 |
0.88 |
5:36 |
48 |
6:25 |
104 93-127 |
667 |
189 184-192 |
3/6 |
1.00 |
6:30 |
53 |
7:07 |
104 94-109 |
741 |
186 182-192 |
11/1 |
1.13 |
7:17 |
47 |
6:15 |
109 108-111 |
681 |
191 184-194 |
3/18 |
1.25 |
8:04 |
47 |
6:16 |
119 109-125 |
746 |
192 190-196 |
7/6 |
1.38 |
8:59 |
55 |
7:19 |
130 115-147 |
952 |
186 182-196 |
13/1 |
1.50 |
9:46 |
47 |
6:19 |
129 127-131 |
815 |
189 186-194 |
4/15 |
1.63 |
10:33 |
47 |
6:19 |
125 124-127 |
790 |
192 186-200 |
6/10 |
1.75 |
11:24 |
51 |
6:47 |
134 125-141 |
910 |
190 186-192 |
8/5 |
1.88 |
12:19 |
55 |
7:21 |
138 133-145 |
1015 |
188 178-194 |
17/4 |
2.00 |
13:09 |
50 |
6:37 |
146 136-155 |
967 |
186 182-188 |
3/5 |
2.13 |
13:57 |
47 |
6:19 |
142 139-146 |
898 |
188 186-192 |
5/8 |
2.25 |
14:44 |
47 |
6:17 |
140 137-143 |
880 |
188 184-192 |
6/8 |
2.38 |
15:36 |
52 |
6:55 |
141 139-143 |
976 |
190 184-196 |
8/5 |
2.41 |
15:50 |
14 |
6:13 |
146 145-146 |
908 |
196 194-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
2.4 |
15:50 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
63.05% |
More |
800m |
3:08 |
6:18 |
69.21% |
More |
1km |
3:56 |
6:20 |
72.88% |
More |
Mile |
6:26 |
6:26 |
77.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
79.25 |
5km |
20:36 |
6:38 |
79.82 |
5M |
33:49 |
6:46 |
79.63 |
10km |
42:24 |
6:49 |
79.46 |
10M |
1:09:35 |
6:58 |
79.74 |
Half |
1:32:10 |
7:02 |
79.58 |
20M |
2:23:11 |
7:10 |
80.38 |
Mara |
3:09:40 |
7:14 |
81.29 |
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