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Sat 8th Oct 2022 at 7:52am by Foxy

Run > Race
  • Time
    21:29
  • Miles
    3.18
  • Min/mi
    6:45
  • Pacing
    84.2%
  • WAVA
    69.11
  • Stride(cm)
    134
  • Cals
    355
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1102
  • Asc(m)
    461
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/167bpm [1044b/mi] 110cal
2) 1m - 6:43(6:43/m) 166/177bpm [1114b/mi] 110cal
3) 1m - 6:49(6:49/m) 173/180bpm [1179b/mi] 119cal
4) 0.18m - 1:00(5:42/m) 176/180bpm [1002b/mi] 16cal
6:58 6:43 6:49 1:00

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 108 80-133 797 179 164-186 4/0
0.25 1:45 49 6:34 142 136-145 933 177 174-180 5/5
0.38 2:36 51 6:48 144 141-150 979 159 68-176 20/2
0.50 3:30 55 7:18 161 156-164 1175 175 174-176 27/3
0.63 4:26 55 7:24 164 162-167 1213 175 174-176 11/40
0.75 5:09 43 5:48 163 161-165 944 177 174-180 17/7
0.88 6:07 58 7:40 162 158-167 1242 175 168-184 1/38
1.00 6:57 51 6:45 162 159-165 1094 176 174-180 13/2
1.13 7:49 52 6:54 161 158-164 1111 177 174-182 6/0
1.25 8:48 59 7:48 162 160-166 1265 180 178-184 45/0
1.38 9:36 49 6:30 160 158-163 1039 179 176-182 53/6
1.50 10:38 1:01 8:09 168 162-172 1371 178 176-180 19/27
1.63 11:19 41 5:27 168 161-173 917 178 174-182 9/20
1.75 11:56 38 5:01 164 162-166 824 180 178-184 3/64
1.88 12:49 53 7:02 170 164-176 1194 176 168-182 4/22
2.00 13:40 51 6:47 175 174-176 1188 178 174-182 0/20
2.13 14:31 52 6:52 174 168-178 1196 179 176-182 3/0
2.25 15:20 49 6:33 175 171-178 1145 178 174-180 13/3
2.38 16:18 57 7:39 173 171-176 1324 179 174-184 20/1
2.50 17:16 58 7:42 173 168-174 1332 181 178-184 47/0
2.63 18:06 51 6:47 169 166-174 1145 180 176-186 59/0
2.75 19:00 54 7:09 169 164-173 1209 178 174-182 56/7
2.88 19:45 45 5:57 178 176-180 1058 179 176-180 4/46
3.00 20:29 44 5:52 177 176-178 1039 179 178-180 0/45
3.13 21:16 47 6:20 176 173-178 1114 182 178-192 0/78
3.18 21:29 13 4:12 174 172-176 732 197 192-198 0/13

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 461m, Range 207m, Flat prediction 20:46
Elevation Graph
Biggest Climbs (m) Min/mi
195 32.2% 7:16
117 23.5% 7:28
35 21.8% 7:25
13 10.2% 6:00
13 9.1% 7:02
13 7.6% 6:39
See your biggest climbs

Cadence

178 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 3.2 21:20 6:46
Walk 0.6 68 0 8 6:55
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 63.42% More
800m 2:59 6:01 64.32% More
1km 3:49 6:09 66.13% More
Mile 6:27 6:27 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.93
5km 20:58 6:45 69.11
5M 34:43 6:57 67.99
10km 43:42 7:02 67.42
10M 1:12:22 7:14 66.81
Half 1:36:21 7:21 66.19
20M 2:30:53 7:33 66.07
Mara 3:20:53 7:40 66.31
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