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Sat 8th Oct 2022 at 9:01am by Sweetie
Run > Race
-
Time
29:51
-
Miles
3.12
-
Min/mi
9:34
-
Pacing
97%
-
WAVA
54.42
-
Stride(cm)
96
-
Cals
368
-
Cadence
176
-
BPM
153
-
%MHR
85.8
-
B/mi
1461
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 141/157bpm [833b/km] 67cal
2) 1km - 5:55(5:55/km) 154/162bpm [911b/km] 72cal
3) 1km - 6:02(6:02/km) 157/164bpm [947b/km] 80cal
4) 1km - 6:03(6:03/km) 160/163bpm [968b/km] 75cal
5) 1km - 5:48(5:48/km) 161/168bpm [935b/km] 72cal
6) 0.02km - 8(6:03/km) 161/162bpm [973b/km] 2cal
5:54 5:55 6:02 6:03 5:48 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:35 |
105 69-141 |
1006 |
178 174-184 |
1/0 |
| 0.25 |
2:25 |
1:13 |
9:43 |
149 141-156 |
1447 |
175 170-180 |
2/0 |
| 0.38 |
3:33 |
1:08 |
9:04 |
150 149-153 |
1360 |
175 170-182 |
4/0 |
| 0.50 |
4:44 |
1:11 |
9:26 |
148 145-153 |
1397 |
177 174-180 |
0/4 |
| 0.63 |
5:55 |
1:12 |
9:35 |
151 148-154 |
1447 |
176 172-180 |
2/0 |
| 0.75 |
7:07 |
1:12 |
9:32 |
147 146-148 |
1402 |
178 176-180 |
0/2 |
| 0.88 |
8:19 |
1:13 |
9:40 |
152 149-155 |
1470 |
177 174-182 |
1/1 |
| 1.00 |
9:30 |
1:10 |
9:22 |
155 151-158 |
1453 |
177 172-180 |
1/2 |
| 1.13 |
10:40 |
1:11 |
9:25 |
157 154-161 |
1479 |
177 172-184 |
0/2 |
| 1.25 |
11:52 |
1:12 |
9:36 |
155 152-158 |
1487 |
175 168-184 |
0/0 |
| 1.38 |
13:05 |
1:13 |
9:43 |
158 155-161 |
1534 |
176 172-180 |
0/0 |
| 1.50 |
14:19 |
1:14 |
9:53 |
153 149-157 |
1512 |
175 168-178 |
1/0 |
| 1.63 |
15:32 |
1:13 |
9:42 |
155 154-157 |
1502 |
177 172-188 |
1/2 |
| 1.75 |
16:45 |
1:13 |
9:42 |
157 156-158 |
1524 |
177 170-182 |
2/1 |
| 1.88 |
17:56 |
1:11 |
9:30 |
161 159-164 |
1531 |
176 170-180 |
2/1 |
| 2.00 |
19:08 |
1:12 |
9:36 |
160 158-163 |
1537 |
176 172-186 |
1/2 |
| 2.13 |
20:23 |
1:15 |
9:59 |
159 158-162 |
1587 |
175 168-180 |
3/0 |
| 2.25 |
21:35 |
1:12 |
9:39 |
159 159-160 |
1535 |
176 170-180 |
1/2 |
| 2.38 |
22:48 |
1:12 |
9:39 |
159 157-161 |
1534 |
173 166-178 |
4/0 |
| 2.50 |
24:02 |
1:14 |
9:52 |
162 161-163 |
1597 |
173 166-180 |
1/2 |
| 2.63 |
25:10 |
1:08 |
9:05 |
160 156-162 |
1454 |
174 170-178 |
0/6 |
| 2.75 |
26:21 |
1:11 |
9:29 |
158 155-163 |
1497 |
174 170-178 |
4/1 |
| 2.88 |
27:36 |
1:15 |
9:56 |
165 162-168 |
1640 |
173 170-178 |
5/0 |
| 3.00 |
28:43 |
1:07 |
8:57 |
163 156-167 |
1459 |
175 170-180 |
0/7 |
| 3.12 |
29:50 |
1:07 |
9:17 |
158 155-162 |
1468 |
177 172-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
3.1 |
29:50 |
9:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
43.01% |
More |
| 800m |
4:39 |
9:21 |
45.58% |
More |
| 1km |
5:48 |
9:21 |
47.47% |
More |
| Mile |
9:27 |
9:27 |
49.69% |
More |
| 5k |
29:42 |
9:33 |
54.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
54.36 |
| 5km |
29:43 |
9:34 |
54.44 |
| 5M |
49:55 |
9:59 |
52.47 |
| 10km |
1:03:15 |
10:11 |
51.55 |
| 10M |
1:46:15 |
10:38 |
50.61 |
| Half |
2:22:36 |
10:53 |
49.90 |
| 20M |
3:46:10 |
11:19 |
48.62 |
| Mara |
5:03:34 |
11:35 |
47.53 |
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