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Sat 8th Oct 2022 at 9:04am by Mandyr

Run > General
  • Time
    27:47
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    86.2%
  • WAVA
    61.85
  • Stride(cm)
    104
  • Cals
    266
  • Cadence
    176
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1497
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 160/180bpm [1468b/mi] 82cal
2) 1m - 8:33(8:33/m) 173/177bpm [1480b/mi] 85cal
3) 1m - 8:54(8:54/m) 177/183bpm [1575b/mi] 88cal
4) 0.15m - 1:10(7:50/m) 180/182bpm [1411b/mi] 11cal
9:11 8:33 8:54 1:10

Pace

4% 2% 2% 4% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 122 92-154 1148 183 176-192 0/0
0.25 2:13 1:03 8:23 158 155-161 1324 181 176-188 1/1
0.38 3:20 1:06 8:51 165 161-169 1459 177 174-180 3/0
0.50 4:24 1:04 8:31 165 160-169 1406 176 172-182 1/2
0.63 5:31 1:08 9:01 166 160-171 1496 177 168-184 2/1
0.75 6:30 59 7:50 169 167-170 1325 183 170-192 0/10
0.88 7:36 1:06 8:49 166 163-169 1463 184 170-202 1/11
1.00 9:10 1:34 12:33 175 169-180 2197 163 124-182 9/0
1.13 10:17 1:06 8:51 174 172-176 1540 178 174-182 10/0
1.25 11:22 1:05 8:43 173 171-174 1509 178 176-182 4/1
1.38 12:28 1:06 8:44 173 171-175 1511 176 174-182 5/0
1.50 13:29 1:01 8:10 174 173-175 1422 182 180-186 4/2
1.63 14:31 1:02 8:14 175 174-176 1441 179 174-184 1/3
1.75 15:35 1:04 8:36 174 172-177 1496 176 174-180 2/1
1.88 16:40 1:05 8:39 172 167-175 1487 177 174-182 1/4
2.00 17:44 1:04 8:29 172 169-174 1460 174 170-182 0/8
2.13 18:45 1:01 8:12 168 166-169 1377 180 170-190 0/15
2.25 20:07 1:21 10:51 176 169-181 1910 166 118-178 5/2
2.38 21:27 1:21 10:46 178 176-180 1917 151 118-180 8/0
2.50 22:30 1:03 8:23 179 178-180 1501 182 178-184 7/0
2.63 23:35 1:05 8:38 178 176-179 1536 180 176-184 4/2
2.75 24:35 1:00 8:00 180 177-182 1439 185 180-190 3/2
2.88 25:36 1:01 8:08 180 179-181 1464 183 180-186 1/3
3.00 26:39 1:03 8:22 180 179-181 1506 185 182-190 2/3
3.13 27:38 1:00 7:58 180 179-182 1435 184 182-184 2/3
3.15 27:49 11 7:46 181 180-181 1405 184 182-184 0/1

Heart

170/182max
  • Show Beats/Mile

Elevation

Asc 52m, Range 33m, Flat prediction 26:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.8% 9:47
26 3.3% 9:38
See your biggest climbs

Cadence

176 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 179 3.1 26:42 8:41
Walk 4.0 127 0.1 1:06 15:09
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 50.35% More
800m 4:01 8:04 55.55% More
1km 5:06 8:12 56.91% More
Mile 8:26 8:26 58.11% More
5k 27:23 8:49 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.57
5km 27:23 8:49 61.87
5M 45:20 9:04 60.50
10km 57:05 9:11 59.82
10M 1:34:32 9:27 59.65
Half 2:05:52 9:36 59.34
20M 3:17:05 9:51 58.37
Mara 4:22:24 10:01 57.41

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