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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 10:02am by anyonebutmatt

Run > General
  • Time
    3:21:21
  • Miles
    26.42
  • Min/mi
    7:37
  • Pacing
    84.2%
  • WAVA
    61.26
  • Stride(cm)
    104
  • Cals
    2875
  • Cadence
    204
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1281
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/167bpm [1119b/mi] 102cal
2) 1m - 7:25(7:25/m) 164/169bpm [1217b/mi] 105cal
3) 1m - 7:37(7:37/m) 160/173bpm [1219b/mi] 106cal
4) 1m - 7:32(7:32/m) 157/169bpm [1182b/mi] 103cal
5) 1m - 7:33(7:33/m) 165/169bpm [1245b/mi] 110cal
6) 1m - 7:29(7:29/m) 168/175bpm [1256b/mi] 111cal
7) 1m - 7:31(7:31/m) 167/173bpm [1255b/mi] 110cal
8) 1m - 7:30(7:30/m) 166/172bpm [1245b/mi] 109cal
9) 1m - 7:33(7:33/m) 166/172bpm [1253b/mi] 109cal
10) 1m - 7:27(7:27/m) 168/171bpm [1250b/mi] 108cal
11) 1m - 7:39(7:39/m) 166/170bpm [1270b/mi] 108cal
12) 1m - 7:30(7:30/m) 166/169bpm [1244b/mi] 106cal
13) 1m - 7:37(7:37/m) 167/174bpm [1272b/mi] 108cal
14) 1m - 7:33(7:33/m) 168/171bpm [1267b/mi] 106cal
15) 1m - 7:33(7:33/m) 167/171bpm [1260b/mi] 107cal
16) 1m - 7:28(7:28/m) 169/173bpm [1261b/mi] 103cal
17) 1m - 7:40(7:40/m) 170/173bpm [1304b/mi] 109cal
18) 1m - 8:03(8:03/m) 171/175bpm [1376b/mi] 111cal
19) 1m - 8:41(8:41/m) 172/175bpm [1493b/mi] 125cal
20) 1m - 7:19(7:19/m) 173/176bpm [1264b/mi] 105cal
21) 1m - 7:45(7:45/m) 172/174bpm [1334b/mi] 112cal
22) 1m - 7:44(7:44/m) 171/176bpm [1321b/mi] 109cal
23) 1m - 7:06(7:06/m) 175/179bpm [1242b/mi] 106cal
24) 1m - 7:49(7:49/m) 174/177bpm [1360b/mi] 108cal
25) 1m - 7:42(7:42/m) 174/177bpm [1340b/mi] 111cal
26) 1m - 7:42(7:42/m) 177/182bpm [1364b/mi] 117cal
27) 0.42m - 3:25(8:09/m) 180/183bpm [1468b/mi] 51cal
7:31 7:25 7:37 7:32 7:33 7:29 7:31 7:30 7:33 7:27 7:39 7:30 7:37 7:33 7:33 7:28 7:40 8:03 8:41 7:19 7:45 7:44 7:06 7:49 7:42 7:42 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 69% 18% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 147 82-167 1105 206 114-216 7/10
2.00 14:57 7:25 7:25 164 158-169 1218 206 204-210 10/10
3.00 22:33 7:37 7:37 160 146-173 1218 204 200-210 15/34
4.00 30:05 7:32 7:32 157 146-168 1183 204 200-210 11/30
5.00 37:38 7:32 7:32 165 162-169 1244 205 196-214 7/10
6.00 45:06 7:29 7:29 168 163-174 1257 206 196-214 11/6
7.00 52:37 7:31 7:31 167 163-173 1254 205 196-212 10/13
8.00 1:00:07 7:30 7:30 166 159-172 1244 205 196-210 9/13
9.00 1:07:40 7:33 7:33 166 162-172 1254 204 192-210 14/10
10.00 1:15:06 7:26 7:26 168 164-171 1250 205 196-210 9/11
11.00 1:22:46 7:40 7:40 166 161-170 1272 204 188-208 10/11
12.00 1:30:17 7:31 7:31 166 162-169 1248 204 198-208 16/7
13.00 1:37:53 7:35 7:35 167 163-174 1267 204 202-210 10/11
14.00 1:45:25 7:33 7:33 168 165-170 1267 205 200-210 8/14
15.00 1:52:58 7:33 7:33 167 164-170 1260 204 198-208 8/10
16.00 2:00:25 7:27 7:27 169 166-173 1259 204 188-212 13/11
17.00 2:08:06 7:41 7:41 170 167-173 1306 204 200-208 11/9
18.00 2:16:08 8:02 8:02 171 167-174 1374 204 200-206 12/8
19.00 2:24:50 8:41 8:41 172 169-175 1495 203 194-206 11/15
20.00 2:32:08 7:18 7:18 173 170-175 1264 204 196-212 10/9
21.00 2:39:53 7:45 7:45 172 168-174 1333 202 196-206 9/9
22.00 2:47:37 7:43 7:43 171 164-176 1321 200 130-206 8/7
23.00 2:54:43 7:06 7:06 175 171-179 1244 204 188-210 11/7
24.00 3:02:32 7:49 7:49 174 167-177 1359 201 136-206 8/12
25.00 3:10:14 7:42 7:42 174 170-177 1341 202 186-210 9/9
26.00 3:17:57 7:43 7:43 177 175-182 1365 202 188-206 8/10
26.42 3:21:21 3:24 8:09 180 177-183 1467 204 202-208 5/1

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 138m, Range 48m, Flat prediction 3:21:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 8:00
13 1.1% 7:37
See your biggest climbs

Cadence

204 (216 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 204 26.4 3:20:39 7:37
Walk 0.3 134 0 42 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:15 6:32 54.03% More
1km 4:08 6:40 55.87% More
Mile 7:01 7:01 56.83% More
5k 23:14 7:29 57.81% More
5 miles 37:25 7:29 58.30% More
10k 46:36 7:30 58.38% More
Half 1:38:36 7:32 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.39
5km 20:29 6:36 65.55
5M 34:03 6:49 64.08
10km 42:56 6:55 63.36
10M 1:11:22 7:08 62.41
Half 1:35:13 7:16 61.63
20M 2:29:35 7:29 61.19
Mara 3:19:34 7:37 61.20
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