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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:43am by Peteb69

Run > Race
  • Time
    3:35:13
  • Miles
    26.65
  • Min/mi
    8:05
  • Pacing
    82.4%
  • WAVA
    65.53
  • Stride(cm)
    103
  • Cals
    2980
  • Cadence
    193
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1.61km - 7:04(4:23/km) 108cal 13.67/14.18kmph
2) 1.61km - 6:55(4:18/km) 111cal 13.97/14.38kmph
3) 1.61km - 6:57(4:19/km) 111cal 13.89/14.81kmph
4) 1.61km - 7:08(4:26/km) 112cal 13.54/14.58kmph
5) 1.61km - 7:13(4:29/km) 111cal 13.37/13.74kmph
6) 1.61km - 7:17(4:31/km) 112cal 13.26/13.54kmph
7) 1.61km - 7:16(4:31/km) 112cal 13.28/13.77kmph
8) 1.61km - 7:36(4:43/km) 114cal 12.72/13.37kmph
9) 1.61km - 7:28(4:38/km) 113cal 12.93/14.34kmph
10) 1.61km - 7:34(4:42/km) 110cal 12.78/14.54kmph
11) 1.61km - 7:29(4:39/km) 113cal 12.91/13.37kmph
12) 1.61km - 7:31(4:40/km) 114cal 12.86/13.3kmph
13) 1.61km - 7:43(4:48/km) 111cal 12.52/14.34kmph
14) 1.61km - 7:44(4:48/km) 112cal 12.48/16.79kmph
15) 1.61km - 7:44(4:48/km) 113cal 12.48/13.33kmph
16) 1.61km - 8:20(5:10/km) 114cal 11.6/20.15kmph
17) 1.61km - 8:19(5:10/km) 111cal 11.61/12.29kmph
18) 1.61km - 8:16(5:08/km) 111cal 11.67/18.41kmph
19) 1.61km - 7:27(4:38/km) 119cal 12.95/30.54kmph
20) 1.61km - 9:06(5:39/km) 112cal 10.61/27.28kmph
21) 1.61km - 9:24(5:51/km) 108cal 10.26/13.94kmph
22) 1.61km - 9:13(5:43/km) 111cal 10.48/11.66kmph
23) 1.61km - 9:41(6:01/km) 113cal 9.98/16.79kmph
24) 1.61km - 8:45(5:26/km) 113cal 11.03/19.62kmph
25) 1.61km - 10:49(6:43/km) 110cal 8.93/16.59kmph
26) 1.61km - 9:32(5:56/km) 110cal 10.13/11.82kmph
27) 1.05km - 5:43(5:28/km) 71cal 10.99/13.67kmph
7:04 6:55 6:57 7:08 7:13 7:17 7:16 7:36 7:28 7:34 7:29 7:31 7:43 7:44 7:44 8:20 8:19 8:16 7:27 9:06 9:24 9:13 9:41 8:45 10:49 9:32 5:43

Pace

6% 9% 20% 39% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 196 182-204 10/3
2.00 13:58 6:55 6:55 200 194-208 8/6
3.00 20:55 6:57 6:57 200 196-204 1/31
4.00 28:03 7:08 7:08 199 194-204 12/24
5.00 35:16 7:13 7:13 198 192-200 4/9
6.00 42:33 7:17 7:17 198 194-204 8/5
7.00 49:50 7:16 7:16 198 194-204 8/10
8.00 57:25 7:36 7:36 199 194-200 7/12
9.00 1:04:53 7:28 7:28 198 192-206 11/7
10.00 1:12:27 7:33 7:33 197 188-200 7/8
11.00 1:19:56 7:29 7:29 196 192-198 6/10
12.00 1:27:26 7:31 7:31 197 194-202 15/6
13.00 1:35:09 7:43 7:43 196 106-248 10/13
14.00 1:42:53 7:44 7:44 195 182-202 6/14
15.00 1:50:37 7:44 7:44 194 190-196 7/8
16.00 1:58:57 8:20 8:20 193 184-196 8/9
17.00 2:07:16 8:19 8:19 193 180-196 12/9
18.00 2:15:32 8:16 8:16 190 134-196 7/8
19.00 2:23:00 7:28 7:28 192 188-196 9/8
20.00 2:32:06 9:06 9:06 188 118-196 10/13
21.00 2:41:30 9:24 9:24 186 118-198 11/10
22.00 2:50:43 9:13 9:13 189 136-196 12/9
23.00 3:00:24 9:41 9:41 185 120-198 12/12
24.00 3:09:09 8:45 8:45 186 134-196 8/13
25.00 3:19:58 10:49 10:49 179 108-196 8/9
26.00 3:29:30 9:32 9:32 189 138-196 7/7
26.65 3:35:14 5:44 8:49 194 190-198 4/3

Elevation

Asc 105m, Range 64m, Flat prediction 3:35:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (248 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 194 26.1 3:26:21 7:55
Walk 4.1 134 0.6 8:53 14:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 65.15% More
800m 3:06 6:14 64.13% More
1km 4:11 6:44 62.55% More
Mile 6:52 6:52 65.61% More
5k 21:36 6:57 69.27% More
5 miles 35:16 7:03 69.20% More
10k 44:09 7:06 69.05% More
10 miles 1:12:27 7:15 69.10% More
Half 1:35:54 7:19 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:03 7:06 67.86
5M 36:31 7:18 66.84
10km 45:59 7:24 66.29
10M 1:16:09 7:37 65.74
Half 1:41:23 7:44 65.17
20M 2:38:45 7:56 65.12
Mara 3:31:22 8:04 65.40
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