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Sun 2nd Oct 2022 at 10:30am by Ally C
Run > Race
-
Time
38:02
-
Miles
6.25
-
Min/mi
6:05
-
Pacing
96.3%
-
WAVA
79.19
-
Stride(cm)
145
-
Cals
658
-
Cadence
183
-
BPM
167
-
%MHR
97.4
-
B/mi
1014
-
Asc(m)
164
-
Hillscore
5
-
Surface
Road
Notes & Comments
Baxter’s 10k
Split Summary
===
1) 1m - 6:12(6:12/m) 146/168bpm [905b/mi] 101cal
2) 1m - 6:10(6:10/m) 166/172bpm [1023b/mi] 104cal
3) 1m - 5:55(5:55/m) 167/173bpm [987b/mi] 100cal
4) 1m - 5:56(5:56/m) 175/185bpm [1039b/mi] 105cal
5) 1m - 6:04(6:04/m) 176/182bpm [1067b/mi] 109cal
6) 1m - 6:15(6:15/m) 175/179bpm [1093b/mi] 112cal
7) 0.25m - 1:30(6:05/m) 174/175bpm [1060b/mi] 27cal
6:12 6:10 5:55 5:56 6:04 6:15 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:11 |
103 58-154 |
637 |
185 104-196 |
6/3 |
| 0.50 |
3:05 |
1:33 |
6:11 |
158 156-162 |
976 |
188 184-190 |
9/4 |
| 0.75 |
4:35 |
1:30 |
6:01 |
155 153-159 |
931 |
189 188-192 |
7/9 |
| 1.00 |
6:11 |
1:36 |
6:23 |
162 159-167 |
1033 |
187 182-190 |
10/5 |
| 1.25 |
7:44 |
1:33 |
6:13 |
165 163-167 |
1025 |
187 184-188 |
7/13 |
| 1.50 |
9:16 |
1:32 |
6:08 |
166 164-171 |
1018 |
186 182-188 |
11/4 |
| 1.75 |
10:48 |
1:32 |
6:06 |
167 166-168 |
1019 |
185 184-188 |
12/8 |
| 2.00 |
12:21 |
1:33 |
6:12 |
167 166-168 |
1034 |
185 182-190 |
7/14 |
| 2.25 |
13:51 |
1:30 |
6:02 |
169 165-173 |
1019 |
184 182-188 |
17/2 |
| 2.50 |
15:19 |
1:28 |
5:52 |
165 164-167 |
967 |
185 180-188 |
5/25 |
| 2.75 |
16:48 |
1:29 |
5:54 |
167 165-170 |
986 |
185 182-188 |
6/16 |
| 3.00 |
18:16 |
1:28 |
5:51 |
167 166-171 |
978 |
184 182-186 |
6/9 |
| 3.25 |
19:45 |
1:29 |
5:57 |
172 168-177 |
1025 |
185 182-188 |
4/17 |
| 3.50 |
21:13 |
1:28 |
5:51 |
177 173-185 |
1034 |
184 182-186 |
6/7 |
| 3.75 |
22:43 |
1:30 |
6:00 |
177 173-182 |
1063 |
184 182-186 |
5/7 |
| 4.00 |
24:12 |
1:29 |
5:56 |
174 168-177 |
1033 |
182 180-184 |
2/3 |
| 4.25 |
25:42 |
1:30 |
6:02 |
173 169-176 |
1044 |
181 178-184 |
9/4 |
| 4.50 |
27:13 |
1:31 |
6:03 |
176 171-181 |
1066 |
181 176-184 |
7/9 |
| 4.75 |
28:46 |
1:33 |
6:12 |
178 175-181 |
1105 |
180 176-186 |
10/8 |
| 5.00 |
30:16 |
1:29 |
5:58 |
179 174-182 |
1067 |
180 178-184 |
6/17 |
| 5.25 |
31:46 |
1:31 |
6:02 |
177 175-179 |
1068 |
178 176-182 |
3/7 |
| 5.50 |
33:21 |
1:35 |
6:20 |
174 172-176 |
1103 |
176 170-180 |
18/9 |
| 5.75 |
34:55 |
1:34 |
6:15 |
174 172-178 |
1087 |
175 170-178 |
11/10 |
| 6.00 |
36:30 |
1:35 |
6:21 |
175 173-179 |
1112 |
174 170-178 |
6/7 |
| 6.25 |
38:01 |
1:31 |
6:07 |
174 172-175 |
1064 |
175 170-178 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
6.2 |
38:00 |
6:05 |
| Walk |
0.0 |
104 |
0 |
1 |
28:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
58.21% |
More |
| 800m |
2:54 |
5:50 |
67.46% |
More |
| 1km |
3:37 |
5:50 |
70.98% |
More |
| Mile |
5:52 |
5:52 |
75.33% |
More |
| 5k |
18:32 |
5:58 |
79.45% |
More |
| 5 miles |
30:11 |
6:02 |
79.49% |
More |
| 10k |
37:48 |
6:05 |
79.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
81.14 |
| 5km |
18:08 |
5:50 |
81.19 |
| 5M |
30:01 |
6:00 |
79.95 |
| 10km |
37:48 |
6:05 |
79.27 |
| 10M |
1:02:36 |
6:16 |
78.57 |
| Half |
1:23:20 |
6:22 |
77.89 |
| 20M |
2:10:30 |
6:32 |
77.78 |
| Mara |
2:53:45 |
6:38 |
78.09 |
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