Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:45am by G-Dawg

Run > Race
  • Time
    3:03:54
  • Miles
    26.83
  • Min/mi
    6:51
  • Pacing
    87.9%
  • WAVA
    78.78
  • Stride(cm)
    132
  • Cals
    1827
  • Cadence
    178
  • BPM
    147
  • %MHR
    89.5
  • B/mi
    1006
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Hamstring injury cost me the sub-3. Managed the race well.

Split Summary
===
1) 1m - 6:42(6:42/m) 133/150bpm [891b/mi] 78cal 8.95/9.85mph
2) 1m - 6:47(6:47/m) 141/150bpm [957b/mi] 87cal 8.84/9.62mph
3) 1m - 6:38(6:38/m) 149/158bpm [987b/mi] 91cal 9.06/9.6mph
4) 1m - 6:43(6:43/m) 153/165bpm [1028b/mi] 94cal 8.93/10.54mph
5) 1m - 6:47(6:47/m) 150/159bpm [1018b/mi] 91cal 8.84/9.08mph
6) 1m - 6:48(6:48/m) 150/167bpm [1020b/mi] 84cal 8.83/9.46mph
7) 1m - 6:50(6:50/m) 147/170bpm [1005b/mi] 77cal 8.78/9.27mph
8) 1m - 6:49(6:49/m) 145/156bpm [988b/mi] 68cal 8.81/9.33mph
9) 1m - 6:58(6:58/m) 155/168bpm [1079b/mi] 91cal 8.61/8.93mph
10) 1m - 6:55(6:55/m) 157/171bpm [1087b/mi] 94cal 8.67/9.27mph
11) 1m - 6:53(6:53/m) 161/167bpm [1107b/mi] 101cal 8.72/9.25mph
12) 1m - 6:55(6:55/m) 156/167bpm [1079b/mi] 86cal 8.67/9.33mph
13) 1m - 6:56(6:56/m) 157/164bpm [1088b/mi] 90cal 8.66/9.75mph
14) 1m - 6:41(6:41/m) 154/161bpm [1028b/mi] 71cal 8.98/9.85mph
15) 1m - 6:45(6:45/m) 135/159bpm [912b/mi] 29cal 8.88/9.46mph
16) 1m - 7:06(7:06/m) 153/164bpm [1086b/mi] 75cal 8.45/9.04mph
17) 1m - 7:02(7:02/m) 159/167bpm [1118b/mi] 90cal 8.53/9.91mph
18) 1m - 6:51(6:51/m) 151/162bpm [1034b/mi] 65cal 8.76/9.68mph
19) 1m - 6:22(6:22/m) 140/150bpm [892b/mi] 33cal 9.42/9.62mph
20) 1m - 6:15(6:15/m) 142/152bpm [887b/mi] 36cal 9.6/9.54mph
21) 1m - 7:09(7:09/m) 144/158bpm [1028b/mi] 44cal 8.4/9.43mph
22) 1m - 7:05(7:05/m) 141/150bpm [998b/mi] 35cal 8.48/9.58mph
23) 1m - 7:14(7:14/m) 137/145bpm [990b/mi] 31cal 8.3/9.08mph
24) 1m - 7:06(7:06/m) 140/147bpm [994b/mi] 36cal 8.45/9.54mph
25) 1m - 7:15(7:15/m) 140/148bpm [1014b/mi] 47cal 8.28/9.87mph
26) 1m - 7:00(7:00/m) 142/157bpm [993b/mi] 46cal 8.58/9.5mph
27) 0.83m - 5:26(6:32/m) 150/159bpm [981b/mi] 57cal 9.17/10.08mph
6:42 6:47 6:38 6:43 6:47 6:48 6:50 6:49 6:58 6:55 6:53 6:55 6:56 6:41 6:45 7:06 7:02 6:51 6:22 6:15 7:09 7:05 7:14 7:06 7:15 7:00 5:26

Pace

2% 10% 26% 38% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 133 98-150 889 181 174-184 18/13
2.00 13:28 6:47 6:47 141 128-150 957 179 176-186 20/17
3.00 20:06 6:38 6:38 149 138-158 987 179 176-186 8/40
4.00 26:49 6:43 6:43 153 141-164 1028 179 176-184 16/28
5.00 33:36 6:47 6:47 150 144-159 1018 179 174-184 14/17
6.00 40:24 6:48 6:48 150 135-166 1019 179 176-184 19/16
7.00 47:14 6:50 6:50 143 71-170 978 178 174-186 16/21
8.00 54:03 6:49 6:49 145 136-156 988 179 176-184 15/17
9.00 1:01:01 6:58 6:58 155 137-168 1080 178 176-184 22/17
10.00 1:07:56 6:55 6:55 157 148-171 1086 179 176-184 15/16
11.00 1:14:49 6:53 6:53 161 156-167 1107 178 176-184 13/17
12.00 1:21:44 6:55 6:55 156 144-167 1080 178 176-184 25/15
13.00 1:28:40 6:55 6:55 157 152-164 1087 178 176-184 16/19
14.00 1:35:20 6:41 6:41 154 143-161 1029 179 176-186 13/21
15.00 1:42:06 6:45 6:45 132 69-159 892 178 176-184 15/18
16.00 1:49:12 7:06 7:06 153 143-163 1086 178 174-184 20/20
17.00 1:56:14 7:02 7:02 158 147-167 1111 177 176-182 20/18
18.00 2:03:05 6:51 6:51 149 132-162 1020 177 174-180 14/12
19.00 2:09:27 6:22 6:22 140 134-150 892 177 174-182 17/13
20.00 2:15:42 6:15 6:15 142 128-152 887 177 174-180 13/18
21.00 2:22:50 7:09 7:09 144 135-157 1029 176 174-184 15/18
22.00 2:29:55 7:05 7:05 140 132-150 991 176 172-186 16/12
23.00 2:37:09 7:14 7:14 137 129-145 990 177 174-184 18/19
24.00 2:44:15 7:06 7:06 140 132-147 994 178 174-184 18/19
25.00 2:51:30 7:15 7:15 140 134-148 1015 178 174-182 17/19
26.00 2:58:29 6:59 6:59 143 135-157 999 179 176-184 16/17
26.83 3:03:56 5:27 6:33 150 137-159 984 182 174-188 13/13

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 111m, Range 63m, Flat prediction 3:03:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.8 3:03:56 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 64.35% More
800m 3:06 6:13 65.35% More
1km 3:47 6:05 70.33% More
Mile 6:19 6:19 72.59% More
5k 20:42 6:40 73.47% More
5 miles 33:36 6:43 73.89% More
10k 41:52 6:44 74.09% More
10 miles 1:07:55 6:47 75.05% More
Half 1:29:07 6:48 76.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 84.22
5km 18:19 5:54 83.05
5M 30:28 6:06 81.50
10km 38:27 6:11 80.67
10M 1:03:58 6:24 79.68
Half 1:25:24 6:31 78.80
20M 2:14:18 6:43 78.43
Mara 2:59:17 6:51 78.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here