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Sun 2nd Oct 2022 at 9:01am by JoeBaker

Run > General
  • Time
    2:37:05
  • Miles
    26.36
  • Min/mi
    5:58
  • Pacing
    93.6%
  • WAVA
    78.96
  • Stride(cm)
    133
  • Cals
    2623
  • Cadence
    203
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1002
  • Asc(m)
    211
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 161/172bpm [957b/mi] 96cal
2) 1m - 5:41(5:41/m) 167/183bpm [950b/mi] 95cal
3) 1m - 5:53(5:53/m) 166/182bpm [976b/mi] 98cal
4) 1m - 6:03(6:03/m) 168/171bpm [1016b/mi] 101cal
5) 1m - 5:44(5:44/m) 165/170bpm [947b/mi] 95cal
6) 1m - 5:55(5:55/m) 166/172bpm [982b/mi] 98cal
7) 1m - 5:51(5:51/m) 168/171bpm [984b/mi] 98cal
8) 1m - 5:56(5:56/m) 167/170bpm [992b/mi] 98cal
9) 1m - 5:55(5:55/m) 166/172bpm [982b/mi] 99cal
10) 1m - 5:35(5:35/m) 167/174bpm [931b/mi] 93cal
11) 1m - 5:49(5:49/m) 168/178bpm [978b/mi] 98cal
12) 1m - 5:52(5:52/m) 161/168bpm [945b/mi] 95cal
13) 1m - 5:57(5:57/m) 166/174bpm [989b/mi] 98cal
14) 1m - 6:14(6:14/m) 171/187bpm [1066b/mi] 106cal
15) 1m - 5:50(5:50/m) 167/177bpm [973b/mi] 95cal
16) 1m - 5:52(5:52/m) 169/181bpm [990b/mi] 98cal
17) 1m - 5:48(5:48/m) 170/181bpm [986b/mi] 98cal
18) 1m - 6:01(6:01/m) 173/179bpm [1039b/mi] 103cal
19) 1m - 5:56(5:56/m) 173/182bpm [1027b/mi] 101cal
20) 1m - 5:52(5:52/m) 173/181bpm [1014b/mi] 101cal
21) 1m - 5:47(5:47/m) 174/185bpm [1007b/mi] 100cal
22) 1m - 6:00(6:00/m) 174/179bpm [1043b/mi] 104cal
23) 1m - 6:25(6:25/m) 172/177bpm [1104b/mi] 108cal
24) 1m - 6:25(6:25/m) 169/175bpm [1084b/mi] 104cal
25) 1m - 6:30(6:30/m) 169/175bpm [1098b/mi] 106cal
26) 1m - 6:12(6:12/m) 159/174bpm [985b/mi] 100cal
27) 0.36m - 2:06(5:49/m) 177/186bpm [1028b/mi] 37cal
5:57 5:41 5:53 6:03 5:44 5:55 5:51 5:56 5:55 5:35 5:49 5:52 5:57 6:14 5:50 5:52 5:48 6:01 5:56 5:52 5:47 6:00 6:25 6:25 6:30 6:12 2:06

Pace

1% 20% 63% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 161 101-172 955 203 196-216 31/6
2.00 11:37 5:41 5:41 167 154-183 950 203 196-210 16/26
3.00 17:30 5:53 5:53 166 157-182 976 204 200-208 9/14
4.00 23:32 6:03 6:03 168 160-171 1015 203 198-208 22/5
5.00 29:17 5:44 5:44 165 159-170 947 203 198-208 1/28
6.00 35:12 5:55 5:55 166 161-172 982 204 200-208 7/6
7.00 41:03 5:51 5:51 168 164-171 984 204 198-208 9/5
8.00 47:00 5:56 5:56 167 160-170 992 204 200-210 9/6
9.00 52:54 5:55 5:55 166 157-172 982 204 198-210 7/7
10.00 58:29 5:35 5:35 167 159-174 932 204 196-208 6/14
11.00 1:04:19 5:49 5:49 168 158-178 978 204 198-208 8/8
12.00 1:10:11 5:52 5:52 161 151-168 945 204 200-210 7/8
13.00 1:16:08 5:57 5:57 166 157-174 989 204 200-208 11/5
14.00 1:22:22 6:14 6:14 171 158-187 1065 202 198-206 16/4
15.00 1:28:12 5:50 5:50 167 158-177 973 202 196-206 4/16
16.00 1:34:03 5:51 5:51 169 161-181 990 203 198-208 8/12
17.00 1:39:51 5:48 5:48 170 159-181 986 204 198-208 25/13
18.00 1:45:52 6:00 6:00 173 167-179 1039 201 194-204 14/14
19.00 1:51:48 5:56 5:56 173 165-182 1027 203 200-208 11/11
20.00 1:57:40 5:52 5:52 173 167-181 1014 204 202-208 5/18
21.00 2:03:27 5:47 5:47 174 165-185 1007 203 198-208 16/16
22.00 2:09:27 6:00 6:00 174 164-179 1043 203 198-206 7/11
23.00 2:15:52 6:25 6:25 172 167-177 1104 204 196-210 18/6
24.00 2:22:17 6:25 6:25 169 165-175 1084 203 198-208 8/11
25.00 2:28:47 6:30 6:30 169 165-175 1098 202 196-208 23/23
26.00 2:34:58 6:12 6:12 159 126-174 985 201 186-212 17/28
26.36 2:37:04 2:06 5:49 177 172-186 1029 205 196-212 7/3

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 211m, Range 34m, Flat prediction 2:35:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 6:14
20 1.6% 6:08
20 2.1% 6:07
19 2.7% 6:46
14 1.4% 6:06
14 1.3% 6:03
See your biggest climbs

Cadence

203 (216 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 203 26.4 2:37:04 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 65.60% More
800m 2:36 5:13 68.34% More
1km 3:19 5:21 70.20% More
Mile 5:31 5:31 72.90% More
5k 17:52 5:45 75.74% More
5 miles 29:03 5:49 75.66% More
10k 36:08 5:49 75.81% More
10 miles 58:22 5:50 76.90% More
Half 1:16:44 5:51 77.71% More
20 miles 1:57:28 5:52 78.56% More
Mara 2:36:08 5:58 78.88% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 82.00
5km 16:17 5:14 83.07
5M 26:58 5:24 81.50
10km 33:57 5:28 80.70
10M 56:13 5:37 79.83
Half 1:14:51 5:43 79.02
20M 1:57:13 5:52 78.73
Mara 2:36:04 5:57 78.92
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