Hi ,
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Sun 2nd Oct 2022 at 9:01am by JoeBaker
Run > General
-
Time
2:37:05
-
Miles
26.36
-
Min/mi
5:58
-
Pacing
93.6%
-
WAVA
78.96
-
Stride(cm)
133
-
Cals
2623
-
Cadence
203
-
BPM
168
-
%MHR
90.4
-
B/mi
1002
-
Asc(m)
211
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 161/172bpm [957b/mi] 96cal
2) 1m - 5:41(5:41/m) 167/183bpm [950b/mi] 95cal
3) 1m - 5:53(5:53/m) 166/182bpm [976b/mi] 98cal
4) 1m - 6:03(6:03/m) 168/171bpm [1016b/mi] 101cal
5) 1m - 5:44(5:44/m) 165/170bpm [947b/mi] 95cal
6) 1m - 5:55(5:55/m) 166/172bpm [982b/mi] 98cal
7) 1m - 5:51(5:51/m) 168/171bpm [984b/mi] 98cal
8) 1m - 5:56(5:56/m) 167/170bpm [992b/mi] 98cal
9) 1m - 5:55(5:55/m) 166/172bpm [982b/mi] 99cal
10) 1m - 5:35(5:35/m) 167/174bpm [931b/mi] 93cal
11) 1m - 5:49(5:49/m) 168/178bpm [978b/mi] 98cal
12) 1m - 5:52(5:52/m) 161/168bpm [945b/mi] 95cal
13) 1m - 5:57(5:57/m) 166/174bpm [989b/mi] 98cal
14) 1m - 6:14(6:14/m) 171/187bpm [1066b/mi] 106cal
15) 1m - 5:50(5:50/m) 167/177bpm [973b/mi] 95cal
16) 1m - 5:52(5:52/m) 169/181bpm [990b/mi] 98cal
17) 1m - 5:48(5:48/m) 170/181bpm [986b/mi] 98cal
18) 1m - 6:01(6:01/m) 173/179bpm [1039b/mi] 103cal
19) 1m - 5:56(5:56/m) 173/182bpm [1027b/mi] 101cal
20) 1m - 5:52(5:52/m) 173/181bpm [1014b/mi] 101cal
21) 1m - 5:47(5:47/m) 174/185bpm [1007b/mi] 100cal
22) 1m - 6:00(6:00/m) 174/179bpm [1043b/mi] 104cal
23) 1m - 6:25(6:25/m) 172/177bpm [1104b/mi] 108cal
24) 1m - 6:25(6:25/m) 169/175bpm [1084b/mi] 104cal
25) 1m - 6:30(6:30/m) 169/175bpm [1098b/mi] 106cal
26) 1m - 6:12(6:12/m) 159/174bpm [985b/mi] 100cal
27) 0.36m - 2:06(5:49/m) 177/186bpm [1028b/mi] 37cal
5:57 5:41 5:53 6:03 5:44 5:55 5:51 5:56 5:55 5:35 5:49 5:52 5:57 6:14 5:50 5:52 5:48 6:01 5:56 5:52 5:47 6:00 6:25 6:25 6:30 6:12 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:56 |
5:56 |
5:56 |
161 101-172 |
955 |
203 196-216 |
31/6 |
2.00 |
11:37 |
5:41 |
5:41 |
167 154-183 |
950 |
203 196-210 |
16/26 |
3.00 |
17:30 |
5:53 |
5:53 |
166 157-182 |
976 |
204 200-208 |
9/14 |
4.00 |
23:32 |
6:03 |
6:03 |
168 160-171 |
1015 |
203 198-208 |
22/5 |
5.00 |
29:17 |
5:44 |
5:44 |
165 159-170 |
947 |
203 198-208 |
1/28 |
6.00 |
35:12 |
5:55 |
5:55 |
166 161-172 |
982 |
204 200-208 |
7/6 |
7.00 |
41:03 |
5:51 |
5:51 |
168 164-171 |
984 |
204 198-208 |
9/5 |
8.00 |
47:00 |
5:56 |
5:56 |
167 160-170 |
992 |
204 200-210 |
9/6 |
9.00 |
52:54 |
5:55 |
5:55 |
166 157-172 |
982 |
204 198-210 |
7/7 |
10.00 |
58:29 |
5:35 |
5:35 |
167 159-174 |
932 |
204 196-208 |
6/14 |
11.00 |
1:04:19 |
5:49 |
5:49 |
168 158-178 |
978 |
204 198-208 |
8/8 |
12.00 |
1:10:11 |
5:52 |
5:52 |
161 151-168 |
945 |
204 200-210 |
7/8 |
13.00 |
1:16:08 |
5:57 |
5:57 |
166 157-174 |
989 |
204 200-208 |
11/5 |
14.00 |
1:22:22 |
6:14 |
6:14 |
171 158-187 |
1065 |
202 198-206 |
16/4 |
15.00 |
1:28:12 |
5:50 |
5:50 |
167 158-177 |
973 |
202 196-206 |
4/16 |
16.00 |
1:34:03 |
5:51 |
5:51 |
169 161-181 |
990 |
203 198-208 |
8/12 |
17.00 |
1:39:51 |
5:48 |
5:48 |
170 159-181 |
986 |
204 198-208 |
25/13 |
18.00 |
1:45:52 |
6:00 |
6:00 |
173 167-179 |
1039 |
201 194-204 |
14/14 |
19.00 |
1:51:48 |
5:56 |
5:56 |
173 165-182 |
1027 |
203 200-208 |
11/11 |
20.00 |
1:57:40 |
5:52 |
5:52 |
173 167-181 |
1014 |
204 202-208 |
5/18 |
21.00 |
2:03:27 |
5:47 |
5:47 |
174 165-185 |
1007 |
203 198-208 |
16/16 |
22.00 |
2:09:27 |
6:00 |
6:00 |
174 164-179 |
1043 |
203 198-206 |
7/11 |
23.00 |
2:15:52 |
6:25 |
6:25 |
172 167-177 |
1104 |
204 196-210 |
18/6 |
24.00 |
2:22:17 |
6:25 |
6:25 |
169 165-175 |
1084 |
203 198-208 |
8/11 |
25.00 |
2:28:47 |
6:30 |
6:30 |
169 165-175 |
1098 |
202 196-208 |
23/23 |
26.00 |
2:34:58 |
6:12 |
6:12 |
159 126-174 |
985 |
201 186-212 |
17/28 |
26.36 |
2:37:04 |
2:06 |
5:49 |
177 172-186 |
1029 |
205 196-212 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.9% |
6:14
|
20 1.6% |
6:08
|
20 2.1% |
6:07
|
19 2.7% |
6:46
|
14 1.4% |
6:06
|
14 1.3% |
6:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
203 |
26.4 |
2:37:04 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
65.60% |
More |
800m |
2:36 |
5:13 |
68.34% |
More |
1km |
3:19 |
5:21 |
70.20% |
More |
Mile |
5:31 |
5:31 |
72.90% |
More |
5k |
17:52 |
5:45 |
75.74% |
More |
5 miles |
29:03 |
5:49 |
75.66% |
More |
10k |
36:08 |
5:49 |
75.81% |
More |
10 miles |
58:22 |
5:50 |
76.90% |
More |
Half |
1:16:44 |
5:51 |
77.71% |
More |
20 miles |
1:57:28 |
5:52 |
78.56% |
More |
Mara |
2:36:08 |
5:58 |
78.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
82.00 |
5km |
16:17 |
5:14 |
83.07 |
5M |
26:58 |
5:24 |
81.50 |
10km |
33:57 |
5:28 |
80.70 |
10M |
56:13 |
5:37 |
79.83 |
Half |
1:14:51 |
5:43 |
79.02 |
20M |
1:57:13 |
5:52 |
78.73 |
Mara |
2:36:04 |
5:57 |
78.92 |
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