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Sat 1st Oct 2022 at 9:05am by Peteb69

Run > parkrun
  • Time
    23:21
  • Miles
    3.14
  • Min/mi
    7:26
  • Pacing
    91.4%
  • WAVA
    64.75
  • Stride(cm)
    111
  • Cals
    347
  • Cadence
    195
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Finsbury Park parkrun
Split Summary
===
1) 1.61km - 7:32(4:41/km) 108cal 12.81/14.18kmph
2) 1.61km - 7:28(4:38/km) 113cal 12.93/14.18kmph
3) 1.61km - 7:29(4:39/km) 112cal 12.9/14.38kmph
4) 0.22km - 51(3:55/km) 14cal 15.31/15.42kmph
7:32 7:28 7:29 51

Pace

2% 4% 63% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 186 178-192 0/6
0.25 1:59 51 6:49 194 190-198 0/5
0.38 2:54 56 7:25 196 190-200 1/3
0.50 3:51 57 7:36 198 196-200 5/0
0.63 4:48 56 7:28 197 194-198 3/0
0.75 5:43 56 7:27 197 194-200 1/1
0.88 6:40 56 7:31 195 194-196 1/3
1.00 7:32 52 6:53 193 190-196 0/8
1.13 8:31 1:00 7:56 194 188-196 8/0
1.25 9:34 1:03 8:20 194 190-198 9/0
1.38 10:30 56 7:32 196 194-202 2/1
1.50 11:26 56 7:27 197 196-200 1/3
1.63 12:19 53 7:06 196 192-200 1/4
1.75 13:09 50 6:41 198 196-200 0/6
1.88 14:03 54 7:10 196 194-198 0/6
2.00 14:59 56 7:32 197 194-198 4/0
2.13 15:57 58 7:40 195 194-196 5/0
2.25 16:55 58 7:43 196 194-198 2/0
2.38 17:51 56 7:30 197 196-200 1/1
2.50 18:46 54 7:16 195 192-196 0/6
2.63 19:39 53 7:04 194 192-196 2/5
2.75 20:39 1:00 8:03 191 186-198 10/0
2.88 21:37 58 7:44 195 190-198 7/0
3.00 22:29 52 6:55 202 198-204 1/2
3.13 23:16 47 6:20 203 198-206 0/4

Elevation

Asc 58m, Range 21m, Flat prediction 22:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 7:49
20 4.2% 8:11
11 1.4% 7:36
11 1.9% 7:28
See your biggest climbs

Cadence

195 (206 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 3.1 23:20 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.45% More
800m 3:29 7:00 57.17% More
1km 4:25 7:07 59.10% More
Mile 7:18 7:18 61.77% More
5k 22:58 7:23 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.81
5km 23:05 7:26 64.83
5M 38:14 7:39 63.84
10km 48:08 7:45 63.33
10M 1:19:43 7:58 62.80
Half 1:46:08 8:06 62.26
20M 2:46:12 8:19 62.20
Mara 3:41:17 8:27 62.47
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