Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Oct 2022 at 9:05am by SamD

Run > Race
  • Time
    39:12
  • Miles
    3.12
  • Min/mi
    12:34
  • Pacing
    91.1%
  • WAVA
    42.40
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1746
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:07/m) 128/140bpm [1550b/mi] 53cal
2) 1m - 12:57(12:57/m) 140/146bpm [1813b/mi] 125cal
3) 1m - 12:27(12:27/m) 142/149bpm [1768b/mi] 136cal
4) 0.71m - 8:48(12:27/m) 143/154bpm [1781b/mi] 93cal
5:00 12:57 12:27 8:48

Pace

2% 2% 14% 34% 34% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 112 84-128 1284 159 158-160 1/0
0.25 2:58 1:32 12:15 135 129-140 1654 151 120-158 5/5
0.38 4:33 1:35 12:39 131 125-137 1658 153 124-240 2/6
0.50 6:10 1:37 12:57 128 122-132 1658 155 122-246 6/2
0.63 7:44 1:34 12:29 139 135-144 1735 155 152-156 6/2
0.75 9:19 1:35 12:41 142 140-144 1802 153 150-156 3/5
0.88 10:55 1:36 12:48 142 139-144 1816 152 152-154 5/7
1.00 12:33 1:38 13:03 142 141-145 1854 148 122-158 3/4
1.13 14:11 1:39 13:09 144 142-145 1894 152 152-154 4/6
1.25 15:57 1:46 14:06 138 132-145 1945 144 116-248 4/3
1.38 17:29 1:32 12:17 140 133-144 1720 141 30-158 3/4
1.50 18:59 1:30 11:56 146 144-148 1743 153 124-156 3/6
1.63 20:27 1:29 11:50 140 129-148 1657 151 116-158 6/4
1.75 22:02 1:35 12:37 143 139-149 1803 141 118-158 13/7
1.88 23:36 1:34 12:30 142 138-147 1774 140 118-158 8/6
2.00 25:12 1:37 12:53 142 137-144 1830 146 122-158 4/6
2.13 26:42 1:30 12:00 142 138-146 1705 150 122-158 5/4
2.25 28:21 1:39 13:10 142 135-146 1870 141 116-158 9/9
2.38 29:57 1:36 12:45 139 134-143 1773 146 120-156 5/5
2.50 31:39 1:42 13:35 142 139-145 1928 146 116-158 2/4
2.63 33:15 1:36 12:47 146 141-152 1867 149 118-156 8/3
2.75 34:49 1:35 12:38 142 136-147 1793 149 120-158 2/7
2.88 36:35 1:45 14:03 139 133-147 1954 139 118-158 4/2
3.00 38:03 1:29 11:49 138 133-143 1630 149 118-162 6/3
3.12 39:12 1:09 9:36 150 144-154 1441 162 158-168 6/6

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 39:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 156 2.6 30:51 11:53
Walk 21.3 121 0.5 8:21 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 36.65% More
800m 5:56 11:55 36.64% More
1km 7:29 12:03 37.74% More
Mile 12:18 12:18 38.98% More
5k 38:59 12:33 42.45% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 40.88
5km 39:01 12:33 42.42
5M 1:04:37 12:55 41.47
10km 1:21:22 13:06 41.00
10M 2:14:44 13:28 40.86
Half 2:59:23 13:42 40.63
20M 4:40:55 14:03 40.00
Mara 6:14:01 14:17 39.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here