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Sat 1st Oct 2022 at 9:02am by Llamadance

Run > Race
  • Time
    21:27
  • Miles
    3.06
  • Min/mi
    7:01
  • Pacing
    93.5%
  • WAVA
    68.19
  • Stride(cm)
    127
  • Cals
    282
  • Cadence
    181
  • BPM
    164
  • %MHR
    90.5
  • B/mi
    1148
  • Asc(m)
    37
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 148/159bpm [643b/km] 48cal 13.8/14.75kmph
2) 1km - 4:31(4:31/km) 162/170bpm [731b/km] 59cal 13.3/14.44kmph
3) 1km - 4:22(4:22/km) 170/173bpm [742b/km] 60cal 13.74/14.41kmph
4) 1km - 4:24(4:24/km) 172/177bpm [758b/km] 61cal 13.61/14.38kmph
5) 0.93km - 3:49(4:05/km) 176/181bpm [719b/km] 54cal 14.69/17.06kmph
4:21 4:31 4:22 4:24 3:49

Pace

24% 69% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 117 87-145 802 182 178-186 1/1
0.25 1:44 52 7:00 151 148-156 1057 178 176-180 2/1
0.38 2:37 53 7:03 155 154-157 1093 177 174-180 1/2
0.50 3:30 53 7:07 158 154-159 1123 178 172-182 0/1
0.63 4:25 55 7:16 158 157-158 1148 177 174-178 1/1
0.75 5:23 58 7:45 160 157-162 1241 178 174-180 2/2
0.88 6:17 54 7:16 160 160-161 1163 180 178-184 1/1
1.00 7:12 55 7:18 161 159-165 1176 180 178-180 1/2
1.13 8:02 50 6:37 165 164-166 1093 180 176-182 1/1
1.25 8:54 53 7:02 168 166-169 1181 182 180-184 3/3
1.38 9:50 55 7:21 168 167-169 1234 181 178-184 2/1
1.50 10:40 51 6:47 171 170-173 1159 182 180-184 1/1
1.63 11:33 52 6:58 170 170-170 1185 181 178-182 2/2
1.75 12:27 55 7:16 172 170-173 1250 181 174-184 0/1
1.88 13:18 51 6:45 171 170-172 1154 182 180-184 1/1
2.00 14:15 57 7:39 172 170-173 1317 182 178-184 2/2
2.13 15:09 54 7:12 171 170-172 1232 182 180-184 1/2
2.25 16:01 52 6:56 170 169-172 1180 182 180-184 2/2
2.38 16:52 51 6:48 173 171-177 1175 181 178-184 1/1
2.50 17:43 51 6:50 174 173-175 1188 181 176-184 3/2
2.63 18:36 52 7:00 174 173-176 1217 182 178-184 3/2
2.75 19:27 51 6:50 177 175-177 1209 181 180-184 1/1
2.88 20:17 49 6:35 176 175-177 1159 182 180-184 2/2
3.00 21:05 48 6:27 177 176-178 1141 180 174-186 1/1
3.07 21:27 22 5:33 179 177-179 992 186 174-190 0/2

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 37m, Range 3m, Flat prediction 21:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 21:27 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.20% More
800m 3:15 6:33 60.51% More
1km 4:05 6:35 63.42% More
Mile 6:44 6:44 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 74.38
5km 21:49 7:01 68.03
5M 37:31 7:30 64.51
10km 48:03 7:44 62.89
10M 1:22:36 8:16 60.07
Half 1:52:20 8:35 58.29
20M 3:01:52 9:06 56.32
Mara 4:07:19 9:26 55.37

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