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Sun 18th Mar 2007 at 11:00am by Farby
Run > Race
v windy
v cold
-
Time
1:01:48
-
Miles
5.80
-
Min/mi
10:39
-
Pacing
0%
-
WAVA
43.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Turing Trail Relay Stage 3: Only my second ever race, and my third run after a really bad batch of flu. Considering the weather (very windy, and straight into my face for the last 3 miles) I'm really pleased - both with the time and the splits! Roll on Bungay HM!
10.55 10.36 10.48 10.46 10.49 7.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
44.00 |
| 5km |
31:53 |
10:16 |
43.70 |
| 5M |
52:48 |
10:34 |
43.46 |
| 10km |
1:06:29 |
10:42 |
43.31 |
| 10M |
1:50:06 |
11:01 |
42.91 |
| Half |
2:26:35 |
11:11 |
42.53 |
| 20M |
3:49:32 |
11:29 |
42.66 |
| Mara |
5:05:36 |
11:40 |
42.52 |
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