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Sun 18th Mar 2007 at 10:00am by beders
Run > Race
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Time
2:53:37
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Miles
20.00
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Min/mi
8:41
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Pacing
0%
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WAVA
57.41
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Asc(m)
42
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Surface
Road
Notes & Comments
east hull 20, very tough with wind in your face from 9.5 miles, set offa bit fast, felt easy but paid the price coming back into the wind, legs felt very tired and stiff by the end, well tough but pleased I finished.
8.09, 8.11, 8.12, 8.09, 8.12, 8.08, 8.15, 8.08, 8.11, 8.32, 9.36, 8.42, 8.26, 8.44, 8.56, 8.31, 8.59, 10.21, 10.14, 9.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
59.90 |
| 5km |
24:07 |
7:46 |
60.08 |
| 5M |
39:56 |
7:59 |
59.11 |
| 10km |
50:17 |
8:06 |
58.59 |
| 10M |
1:23:16 |
8:20 |
58.06 |
| Half |
1:50:52 |
8:28 |
57.53 |
| 20M |
2:53:37 |
8:41 |
57.42 |
| Mara |
3:51:09 |
8:49 |
57.63 |
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Good
v windy
cold