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Sun 25th Sep 2022 at 9:00am by JoeBaker

Run > General

Warrington Running Festival 10k

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Time
34:15
Miles
6.27
Min/mi
5:28
Pacing
95.4%
WAVA
80.73
Stride(cm)
142
Cals
590
Cadence
208
BPM
172
%MHR
92.2
B/mi
937
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 161/171bpm [882b/mi] 87cal
2) 1m - 5:28(5:28/m) 171/175bpm [935b/mi] 93cal
3) 1m - 5:23(5:23/m) 175/178bpm [942b/mi] 94cal
4) 1m - 5:33(5:33/m) 174/181bpm [967b/mi] 98cal
5) 1m - 5:32(5:32/m) 174/180bpm [963b/mi] 97cal
6) 1m - 5:30(5:30/m) 174/183bpm [958b/mi] 97cal
7) 0.27m - 1:20(4:59/m) 177/184bpm [883b/mi] 24cal

5:29 5:28 5:23 5:33 5:32 5:30 1:20

Pace

13%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:02	148 108-165	745	212 206-230	9/14
0.50	2:41	1:25	5:42	162 159-165	923	206 200-210	7/7
0.75	4:04	1:23	5:33	166 158-170	922	207 204-210	9/9
1.00	5:28	1:24	5:36	168 162-171	941	209 204-212	13/11
1.25	6:49	1:21	5:22	168 163-172	903	209 206-212	9/12
1.50	8:13	1:24	5:35	170 166-174	949	209 206-212	13/13
1.75	9:35	1:23	5:31	172 168-174	948	207 200-212	10/10
2.00	10:56	1:21	5:23	173 168-175	932	208 206-210	11/12
2.25	12:18	1:22	5:30	173 170-176	951	205 202-210	9/9
2.50	13:39	1:21	5:23	174 172-177	937	206 204-210	11/10
2.75	15:01	1:22	5:28	175 171-178	958	207 204-210	11/10
3.00	16:19	1:18	5:11	176 170-178	911	207 204-210	12/10
3.25	17:42	1:23	5:31	176 171-181	970	208 204-214	12/12
3.50	19:06	1:24	5:37	174 168-181	977	208 206-210	12/13
3.75	20:30	1:24	5:36	174 166-180	974	207 206-210	12/10
4.00	21:53	1:23	5:30	172 165-178	947	208 202-210	13/16
4.25	23:16	1:23	5:33	172 167-176	955	209 206-210	14/10
4.50	24:46	1:30	6:01	175 170-179	1054	201 198-208	17/7
4.75	26:04	1:18	5:13	173 168-180	903	205 200-210	11/25
5.00	27:24	1:20	5:20	174 167-179	928	207 204-210	11/11
5.25	28:46	1:22	5:27	175 170-177	953	209 206-210	21/24
5.50	30:07	1:21	5:25	175 168-183	948	209 208-210	11/12
5.75	31:31	1:24	5:36	174 167-180	975	208 206-210	14/13
6.00	32:55	1:23	5:33	173 168-178	959	207 202-210	10/7
6.25	34:10	1:16	5:03	177 170-182	894	210 208-214	23/22
6.27	34:16	6	5:09	183 181-184	942	208 202-214	3/1

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	6:08
See your biggest climbs

Cadence

208 (230 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	207	6.3	34:14	5:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	63.49%	More
800m	2:37	5:16	67.76%	More
1km	3:17	5:18	70.88%	More
Mile	5:21	5:21	75.21%	More
5k	16:52	5:26	80.20%	More
5 miles	27:21	5:28	80.35%	More
10k	33:58	5:28	80.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.00
5km	16:16	5:14	83.16
5M	26:57	5:23	81.55
10km	33:55	5:28	80.78
10M	56:11	5:37	79.88
Half	1:14:48	5:43	79.07
20M	1:57:07	5:51	78.79
Mara	2:35:56	5:57	78.99

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