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Sat 24th Sep 2022 at 1:15pm by Jezzer

Run > Race
  • Time
    2:13:48
  • Miles
    11.30
  • Min/mi
    11:50
  • Pacing
    75.6%
  • WAVA
    49.19
  • Stride(cm)
    88
  • Cals
    1336
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1624
  • Asc(m)
    436
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/145bpm [1136b/mi] 98cal
2) 1m - 11:21(11:21/m) 145/149bpm [1646b/mi] 134cal
3) 1m - 11:59(11:59/m) 143/147bpm [1713b/mi] 134cal
4) 1m - 11:43(11:43/m) 137/146bpm [1605b/mi] 120cal
5) 1m - 13:19(13:19/m) 134/144bpm [1785b/mi] 128cal
6) 1m - 12:35(12:35/m) 137/144bpm [1723b/mi] 126cal
7) 1m - 14:45(14:45/m) 129/141bpm [1903b/mi] 111cal
8) 1m - 10:49(10:49/m) 138/143bpm [1492b/mi] 112cal
9) 1m - 11:50(11:50/m) 134/144bpm [1587b/mi] 105cal
10) 1m - 11:10(11:10/m) 141/148bpm [1575b/mi] 116cal
11) 1m - 12:32(12:32/m) 140/150bpm [1755b/mi] 121cal
12) 0.3m - 3:19(11:12/m) 142/147bpm [1590b/mi] 31cal
8:25 11:21 11:59 11:43 13:19 12:35 14:45 10:49 11:50 11:10 12:32 3:19

Pace

66% 13% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 123 71-140 1023 174 170-182 7/10
1.00 8:24 4:15 8:30 142 138-145 1206 171 168-174 54/5
1.50 14:07 5:42 11:24 145 136-148 1653 167 166-170 39/10
2.00 19:46 5:39 11:18 144 140-148 1628 166 164-168 32/5
2.50 25:11 5:25 10:50 143 141-146 1549 166 164-168 41/9
3.00 31:44 6:33 13:07 143 137-147 1875 153 104-168 18/22
3.50 36:44 5:00 10:00 141 135-146 1411 166 162-172 17/24
4.00 43:27 6:43 13:26 134 125-145 1799 143 102-178 25/34
4.50 49:58 6:31 13:02 133 122-140 1733 142 100-178 25/26
5.00 56:46 6:48 13:37 135 124-144 1838 151 92-180 41/7
5.50 1:03:25 6:38 13:16 136 127-142 1805 150 80-174 21/16
6.00 1:09:21 5:57 11:53 139 128-144 1652 163 94-170 14/38
6.50 1:16:11 6:50 13:40 135 130-140 1845 152 98-186 13/27
7.00 1:24:07 7:55 15:51 124 111-141 1965 127 74-174 13/21
7.50 1:29:36 5:29 10:58 138 135-143 1514 155 100-170 25/15
8.00 1:34:55 5:19 10:39 138 132-142 1470 166 162-172 21/27
8.50 1:41:57 7:01 14:03 134 124-140 1882 141 98-176 18/16
9.00 1:46:46 4:49 9:38 135 130-144 1300 168 164-174 6/51
9.50 1:52:18 5:32 11:04 142 140-148 1572 161 104-168 26/11
10.00 1:57:56 5:38 11:16 140 135-146 1577 157 102-174 3/63
10.50 2:02:25 4:29 8:58 141 134-149 1264 169 166-172 26/18
11.00 2:10:28 8:03 16:07 140 134-148 2255 129 84-172 18/17
11.30 2:13:48 3:20 11:15 142 139-147 1597 167 130-174 1/28

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 436m, Range 160m, Flat prediction 2:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
104 4.4% 11:46
57 7.9% 14:49
53 7.8% 11:51
36 9.1% 18:20
32 8.3% 16:21
19 3.2% 12:01
See your biggest climbs

Cadence

154 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 165 10.2 1:50:53 10:55
Walk 17.0 106 1.1 22:43 19:57
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 47.21% More
800m 4:05 8:13 55.29% More
1km 5:06 8:13 58.54% More
Mile 8:22 8:22 62.72% More
5k 32:43 10:32 52.14% More
5 miles 56:44 11:21 49.32% More
10k 1:12:03 11:36 48.62% More
10 miles 1:57:53 11:47 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 51.26
5km 34:03 10:58 50.09
5M 56:23 11:17 49.63
10km 1:10:59 11:25 49.35
10M 1:57:33 11:45 49.14
Half 2:36:30 11:57 48.82
20M 4:05:04 12:15 48.98
Mara 5:26:17 12:27 49.32
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