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Sat 24th Sep 2022 at 9:03am by Llamadance

Run > Race
  • Time
    20:34
  • Miles
    3.04
  • Min/mi
    6:46
  • Pacing
    92.8%
  • WAVA
    70.53
  • Stride(cm)
    130
  • Cals
    282
  • Cadence
    183
  • BPM
    170
  • %MHR
    93.9
  • B/mi
    1150
  • Asc(m)
    37
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 157/171bpm [623b/km] 45cal 15.12/18.34kmph
2) 1km - 4:13(4:13/km) 173/178bpm [730b/km] 59cal 14.21/15.15kmph
3) 1km - 4:10(4:10/km) 176/179bpm [735b/km] 59cal 14.37/15.08kmph
4) 1km - 4:21(4:21/km) 178/180bpm [775b/km] 63cal 13.79/14.51kmph
5) 0.89km - 3:51(4:19/km) 179/182bpm [773b/km] 56cal 13.89/14.71kmph
3:58 4:13 4:10 4:21 3:51

Pace

20% 53% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 122 96-154 705 186 176-194 1/1
0.25 1:31 48 6:21 161 155-165 1022 183 180-186 2/1
0.38 2:21 50 6:42 166 164-167 1111 182 180-184 1/1
0.50 3:11 50 6:41 169 168-170 1130 182 180-184 1/2
0.63 4:00 49 6:31 169 168-171 1101 183 182-184 1/0
0.75 4:51 51 6:47 173 171-175 1174 183 180-184 2/2
0.88 5:43 52 6:53 173 171-174 1190 183 182-184 1/2
1.00 6:37 54 7:11 173 171-175 1244 182 180-184 1/1
1.13 7:23 46 6:09 174 172-176 1069 184 182-186 1/1
1.25 8:14 52 6:54 173 172-175 1194 183 182-186 2/4
1.38 9:07 53 7:00 174 172-176 1219 183 180-186 2/1
1.50 9:55 48 6:24 175 174-176 1121 184 182-186 1/1
1.63 10:44 49 6:33 177 175-178 1159 183 182-184 1/1
1.75 11:35 51 6:50 177 175-178 1209 183 178-186 1/1
1.88 12:26 51 6:46 177 175-178 1196 183 180-184 1/1
2.00 13:22 56 7:25 177 176-180 1314 183 180-186 2/1
2.13 14:15 54 7:09 178 177-179 1272 183 182-186 2/2
2.25 15:09 54 7:09 177 177-178 1266 183 180-186 1/1
2.38 15:56 48 6:21 178 177-180 1129 182 180-184 1/1
2.50 16:49 52 6:58 178 177-179 1240 182 180-184 3/2
2.63 17:45 57 7:34 179 177-182 1354 182 180-184 3/1
2.75 18:36 51 6:47 177 174-180 1200 182 180-184 1/1
2.88 19:28 51 6:51 180 178-182 1234 182 180-186 1/1
3.00 20:20 53 7:00 180 178-182 1260 185 180-188 0/2
3.04 20:35 15 6:20 180 179-181 1140 189 188-190 0/1

Heart

170/182max
  • Show Beats/Mile

Elevation

Asc 37m, Range 3m, Flat prediction 20:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 20:35 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 56.17% More
800m 3:09 6:20 62.54% More
1km 3:58 6:22 65.47% More
Mile 6:35 6:35 67.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.95
5km 21:05 6:47 70.40
5M 36:15 7:15 66.77
10km 46:25 7:28 65.11
10M 1:19:48 7:59 62.18
Half 1:48:31 8:17 60.34
20M 2:55:41 8:47 58.30
Mara 3:58:55 9:07 57.32

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