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Thu 22nd Sep 2022 at 7:19pm by SeanMc

Run > Marathon Pace
  • Time
    59:33
  • Miles
    8.15
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    71.79
  • Stride(cm)
    121
  • Cals
    689
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    939
  • Asc(m)
    290
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 116/143bpm [844b/mi] 73cal 8.24/10.4mph
2) 1m - 7:24(7:24/m) 120/138bpm [889b/mi] 77cal 8.1/8.29mph
3) 1m - 7:13(7:13/m) 135/141bpm [974b/mi] 90cal 8.32/9mph
4) 1m - 7:14(7:14/m) 129/135bpm [933b/mi] 85cal 8.29/8.79mph
5) 1m - 7:18(7:18/m) 132/139bpm [964b/mi] 88cal 8.21/8.54mph
6) 1m - 7:27(7:27/m) 131/136bpm [977b/mi] 88cal 8.05/8.37mph
7) 1m - 7:17(7:17/m) 135/140bpm [983b/mi] 89cal 8.24/8.5mph
8) 1m - 7:17(7:17/m) 134/140bpm [975b/mi] 87cal 8.24/8.47mph
9) 0.15m - 1:05(7:21/m) 133/135bpm [977b/mi] 12cal 8.17/8.41mph

Sombraro, Winter, Sombraro, form Surgery end of Eldon.

Great last medium long run.
Thanks mum for brilliant training xxx
7:17 7:24 7:13 7:14 7:18 7:27 7:17 7:17 1:05

Pace

1% 37% 49% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 123 97-143 872 180 122-194 8/0
0.50 3:38 1:51 7:25 129 113-140 956 187 184-190 3/1
0.75 5:25 1:47 7:10 119 117-121 852 186 182-188 0/9
1.00 7:16 1:51 7:26 98 90-120 728 186 184-188 11/16
1.25 9:08 1:52 7:27 101 91-123 752 185 182-188 9/3
1.50 10:57 1:49 7:14 122 118-126 883 184 180-186 9/7
1.75 12:48 1:52 7:27 125 123-128 931 183 180-186 8/8
2.00 14:41 1:52 7:28 135 127-137 1009 183 178-188 13/11
2.25 16:33 1:52 7:30 136 134-140 1020 182 178-186 11/6
2.50 18:25 1:52 7:27 139 134-141 1036 180 178-182 15/2
2.75 20:10 1:45 7:00 131 125-140 916 179 174-182 20/12
3.00 21:53 1:44 6:54 132 126-137 911 181 176-184 16/17
3.25 23:39 1:46 7:04 131 127-134 925 181 176-188 7/13
3.50 25:28 1:49 7:16 127 124-129 922 179 176-182 5/16
3.75 27:19 1:51 7:24 129 126-131 955 180 178-186 10/16
4.00 29:07 1:48 7:13 130 129-132 938 182 178-186 16/18
4.25 30:53 1:46 7:03 131 129-133 925 182 178-186 2/15
4.50 32:44 1:51 7:23 135 132-139 996 182 180-188 11/6
4.75 34:37 1:53 7:31 135 131-137 1014 181 176-186 30/16
5.00 36:25 1:49 7:15 128 125-131 927 179 176-184 7/28
5.25 38:19 1:54 7:35 132 130-134 1001 182 178-188 13/14
5.50 40:09 1:50 7:21 130 129-132 956 181 176-188 13/29
5.75 42:03 1:54 7:36 130 130-131 988 180 176-188 20/17
6.00 43:53 1:50 7:19 133 131-136 973 180 176-184 22/15
6.25 45:46 1:53 7:31 135 131-139 1015 182 178-186 14/8
6.50 47:35 1:49 7:16 133 129-139 968 182 176-196 17/15
6.75 49:22 1:47 7:09 135 133-136 965 182 178-184 14/8
7.00 51:10 1:48 7:11 136 133-137 978 182 176-186 14/8
7.25 52:59 1:49 7:15 136 134-139 987 181 178-186 10/10
7.50 54:49 1:50 7:19 134 132-136 981 182 176-188 5/16
7.75 56:37 1:48 7:13 132 128-134 953 182 178-184 12/4
8.00 58:27 1:50 7:19 133 130-136 972 183 178-188 6/4
8.15 59:32 1:05 7:23 133 131-135 982 182 180-188 4/2

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 290m, Range 80m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.3% 7:22
21 3.2% 7:23
17 12.4% 7:51
16 3.2% 7:30
15 8.5% 7:41
12 7.8% 7:21
See your biggest climbs

Cadence

182 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 8.1 59:25 7:19
Walk 0.2 122 0 7 6:27

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.10% More
800m 3:24 6:51 61.34% More
1km 4:18 6:55 64.06% More
Mile 7:01 7:01 67.93% More
5k 22:30 7:15 69.91% More
5 miles 36:22 7:16 70.72% More
10k 45:18 7:17 70.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 73.97
5km 21:25 6:54 73.47
5M 35:29 7:06 72.49
10km 44:40 7:11 71.98
10M 1:13:58 7:24 71.50
Half 1:38:29 7:31 70.93
20M 2:34:13 7:43 70.98
Mara 3:25:20 7:50 71.34
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