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Sun 18th Sep 2022 at 11:06am by AndyE

Run > General
  • Time
    52:49
  • Miles
    6.21
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    60.81
  • Stride(cm)
    111
  • Cals
    746
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1210
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 139/152bpm [684b/km] 72cal
2) 1km - 5:01(5:01/km) 151/158bpm [757b/km] 72cal
3) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 72cal
4) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 75cal
5) 1km - 5:25(5:25/km) 141/144bpm [764b/km] 76cal
6) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 75cal
7) 1km - 5:20(5:20/km) 142/144bpm [758b/km] 74cal
8) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 76cal
9) 1km - 5:21(5:21/km) 143/144bpm [766b/km] 75cal
10) 0.99km - 5:30(5:33/km) 145/149bpm [804b/km] 79cal
4:55 5:01 5:04 5:24 5:25 5:23 5:20 5:25 5:21 5:30

Pace

2% 4% 48% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 121 77-144 980 176 174-182 4/1
0.50 3:59 1:58 7:50 145 140-151 1136 173 168-176 4/2
0.75 5:54 1:55 7:40 150 146-153 1150 173 168-176 1/11
1.00 7:54 2:00 8:01 155 153-158 1242 174 172-176 3/8
1.25 9:59 2:05 8:19 147 141-156 1223 173 172-174 4/3
1.50 12:02 2:03 8:12 142 141-145 1164 173 172-174 2/2
1.75 14:03 2:01 8:02 141 140-142 1133 172 170-174 1/7
2.00 16:09 2:06 8:25 141 139-142 1188 170 168-174 5/5
2.25 18:14 2:05 8:21 142 141-142 1186 171 166-172 1/5
2.50 20:31 2:17 9:07 140 137-142 1277 168 166-170 3/6
2.75 22:39 2:08 8:31 140 138-142 1193 169 164-174 7/3
3.00 24:52 2:13 8:53 143 142-144 1271 168 164-174 6/3
3.25 27:05 2:13 8:50 142 141-143 1256 168 166-170 2/4
3.50 29:13 2:09 8:35 142 140-145 1219 170 160-172 4/5
3.75 31:23 2:09 8:36 143 142-145 1231 169 158-172 3/4
4.00 33:29 2:07 8:28 142 140-144 1201 170 168-172 1/4
4.25 35:39 2:09 8:37 141 137-143 1214 169 168-172 1/5
4.50 37:54 2:16 9:03 140 139-142 1266 168 166-170 6/3
4.75 40:03 2:08 8:34 143 139-146 1224 171 168-174 4/1
5.00 42:12 2:09 8:38 144 143-146 1243 171 168-174 5/3
5.25 44:21 2:09 8:34 142 142-143 1217 171 168-174 6/4
5.50 46:30 2:09 8:36 143 142-144 1230 171 168-172 5/2
5.75 49:01 2:32 10:06 145 142-148 1465 166 162-172 18/0
6.00 51:13 2:11 8:45 144 142-147 1261 169 162-174 6/1
6.21 52:49 1:36 7:43 146 144-149 1126 173 170-180 3/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 60m, Range 37m, Flat prediction 52:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 8:54
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 52:49 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.19% More
800m 3:51 7:45 54.18% More
1km 4:51 7:48 56.84% More
Mile 7:53 7:53 60.47% More
5k 25:49 8:19 60.96% More
5 miles 42:12 8:26 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 62.64
5km 25:21 8:10 62.07
5M 41:59 8:24 61.27
10km 52:51 8:30 60.84
10M 1:27:31 8:45 60.43
Half 1:56:31 8:54 59.95
20M 3:02:28 9:07 59.99
Mara 4:02:56 9:16 60.30
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