Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Sep 2022 at 11:02am by light78
Run > Race
-
Time
40:51
-
Miles
6.23
-
Min/mi
6:33
-
Pacing
95.7%
-
WAVA
68.88
-
Stride(cm)
141
-
Cals
804
-
Cadence
174
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:58(3:58/km) 79cal 15.14/15.79kmph
2) 1km - 3:58(3:58/km) 80cal 15.16/15.28kmph
3) 1km - 4:04(4:04/km) 81cal 14.78/15.08kmph
4) 1km - 4:03(4:03/km) 80cal 14.83/15.28kmph
5) 1km - 4:01(4:01/km) 81cal 14.96/15.38kmph
6) 1km - 4:08(4:08/km) 82cal 14.5/14.98kmph
7) 1km - 4:07(4:07/km) 80cal 14.57/14.85kmph
8) 1km - 4:14(4:14/km) 82cal 14.17/14.71kmph
9) 1km - 4:16(4:16/km) 78cal 14.05/14.04kmph
10) 1km - 3:57(3:57/km) 79cal 15.18/17.3kmph
11) 0.03km - 6(3:21/km) 2cal 17.9/17.87kmph
3:58 3:58 4:04 4:03 4:01 4:08 4:07 4:14 4:16 3:57 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:13 |
183 178-196 |
6/9 |
| 0.50 |
3:11 |
1:37 |
6:30 |
179 178-180 |
11/8 |
| 0.75 |
4:45 |
1:34 |
6:18 |
179 178-180 |
7/7 |
| 1.00 |
6:21 |
1:36 |
6:25 |
178 176-180 |
9/6 |
| 1.25 |
7:57 |
1:36 |
6:25 |
178 176-180 |
3/7 |
| 1.50 |
9:35 |
1:38 |
6:32 |
177 176-178 |
6/7 |
| 1.75 |
11:13 |
1:37 |
6:29 |
176 174-178 |
7/5 |
| 2.00 |
12:53 |
1:40 |
6:41 |
175 172-176 |
12/10 |
| 2.25 |
14:32 |
1:39 |
6:36 |
176 174-178 |
5/9 |
| 2.50 |
16:07 |
1:35 |
6:19 |
175 172-176 |
8/8 |
| 2.75 |
17:42 |
1:36 |
6:23 |
176 174-178 |
5/6 |
| 3.00 |
19:20 |
1:38 |
6:32 |
174 172-174 |
7/6 |
| 3.25 |
20:59 |
1:38 |
6:33 |
174 172-178 |
17/9 |
| 3.50 |
22:39 |
1:40 |
6:40 |
172 170-174 |
4/6 |
| 3.75 |
24:18 |
1:39 |
6:37 |
172 170-174 |
10/9 |
| 4.00 |
25:58 |
1:41 |
6:42 |
171 170-176 |
13/11 |
| 4.25 |
27:37 |
1:39 |
6:35 |
170 168-172 |
12/11 |
| 4.50 |
29:18 |
1:40 |
6:41 |
170 168-172 |
4/6 |
| 4.75 |
30:58 |
1:41 |
6:44 |
170 168-170 |
3/6 |
| 5.00 |
32:42 |
1:43 |
6:54 |
170 168-178 |
5/6 |
| 5.25 |
34:27 |
1:45 |
7:00 |
169 168-172 |
3/10 |
| 5.50 |
36:10 |
1:43 |
6:52 |
169 168-172 |
13/10 |
| 5.75 |
37:52 |
1:42 |
6:47 |
169 166-170 |
7/13 |
| 6.00 |
39:29 |
1:38 |
6:30 |
169 166-172 |
10/3 |
| 6.23 |
40:51 |
1:22 |
5:51 |
172 170-174 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
6.2 |
40:51 |
6:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
54.37% |
More |
| 800m |
3:05 |
6:13 |
59.02% |
More |
| 1km |
3:56 |
6:19 |
60.97% |
More |
| Mile |
6:21 |
6:21 |
64.93% |
More |
| 5k |
20:01 |
6:26 |
69.12% |
More |
| 5 miles |
32:42 |
6:32 |
68.80% |
More |
| 10k |
40:43 |
6:33 |
68.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
72.93 |
| 5km |
19:16 |
6:12 |
71.80 |
| 5M |
32:12 |
6:26 |
69.86 |
| 10km |
40:44 |
6:33 |
68.87 |
| 10M |
1:08:07 |
6:49 |
67.50 |
| Half |
1:31:13 |
6:58 |
66.45 |
| 20M |
2:24:06 |
7:12 |
65.67 |
| Mara |
3:12:55 |
7:22 |
65.49 |
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