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Sun 18th Sep 2022 at 9:01am by MikeH

Run > General
  • Time
    1:45:47
  • Miles
    13.17
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    63.88
  • Stride(cm)
    111
  • Cals
    1653
  • Cadence
    180
  • Asc(m)
    570
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125cal 7.1/7.47mph
2) 1m - 7:56(7:56/m) 124cal 7.57/7.87mph
3) 1m - 7:58(7:58/m) 127cal 7.54/8.08mph
4) 1m - 7:45(7:45/m) 128cal 7.74/8.16mph
5) 1m - 7:54(7:54/m) 128cal 7.6/8.01mph
6) 1m - 7:53(7:53/m) 125cal 7.6/7.78mph
7) 1m - 7:58(7:58/m) 127cal 7.54/7.74mph
8) 1m - 7:59(7:59/m) 126cal 7.52/7.6mph
9) 1m - 8:02(8:02/m) 123cal 7.47/7.7mph
10) 1m - 8:10(8:10/m) 124cal 7.35/8.22mph
11) 1m - 8:04(8:04/m) 126cal 7.43/7.89mph
12) 1m - 8:31(8:31/m) 125cal 7.05/7.83mph
13) 1m - 8:02(8:02/m) 126cal 7.47/7.83mph
14) 0.17m - 1:09(6:46/m) 19cal 8.86/8.75mph
8:27 7:56 7:58 7:45 7:54 7:53 7:58 7:59 8:02 8:10 8:04 8:31 8:02 1:09

Pace

6% 63% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 178 156-186 24/23
1.00 8:26 4:19 8:39 178 172-186 36/21
1.50 12:24 3:58 7:55 177 172-182 20/32
2.00 16:22 3:59 7:57 179 176-182 36/28
2.50 20:28 4:05 8:11 180 176-182 33/26
3.00 24:20 3:52 7:45 182 176-184 12/22
3.50 28:13 3:53 7:46 183 180-186 22/18
4.00 32:05 3:52 7:43 183 180-186 28/31
4.50 36:00 3:55 7:50 180 176-184 16/26
5.00 39:59 3:59 7:58 182 174-186 17/16
5.50 43:56 3:57 7:54 180 176-186 18/15
6.00 47:52 3:56 7:52 178 174-182 26/23
6.50 51:51 3:59 7:58 179 174-182 26/32
7.00 55:50 3:59 7:58 180 176-182 20/14
7.50 59:48 3:58 7:56 181 172-184 18/19
8.00 1:03:49 4:01 8:02 181 176-184 24/23
8.50 1:07:54 4:05 8:10 180 174-184 16/21
9.00 1:11:51 3:57 7:55 180 176-182 57/54
9.50 1:15:46 3:55 7:50 180 176-184 70/66
10.00 1:20:01 4:15 8:29 181 178-184 19/12
10.50 1:24:03 4:02 8:04 180 176-184 27/30
11.00 1:28:05 4:02 8:04 180 174-182 22/24
11.50 1:32:18 4:13 8:26 181 180-182 88/62
12.00 1:36:35 4:18 8:35 178 174-182 18/46
12.50 1:40:37 4:02 8:04 180 176-182 23/22
13.00 1:44:38 4:00 8:01 182 180-186 21/13
13.17 1:45:46 1:08 6:45 183 182-186 6/8

Elevation

Asc 570m, Range 44m, Flat prediction 1:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.5% 7:31
20 16.1% 8:06
18 8.2% 8:30
16 10.6% 7:39
15 7.1% 7:34
13 4.2% 8:21
See your biggest climbs

Cadence

180 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.2 1:45:46 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.38% More
800m 3:45 7:32 53.56% More
1km 4:43 7:36 55.84% More
Mile 7:41 7:41 59.14% More
5k 24:17 7:49 62.14% More
5 miles 39:19 7:52 62.61% More
10k 49:02 7:54 62.70% More
10 miles 1:19:38 7:58 63.43% More
Half 1:45:12 8:02 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 66.06
5km 22:53 7:22 65.93
5M 37:54 7:35 64.96
10km 47:43 7:41 64.44
10M 1:19:00 7:54 63.94
Half 1:45:11 8:02 63.39
20M 2:44:43 8:14 63.35
Mara 3:39:19 8:22 63.62
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