for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:03am by slowblonde

Run > Race

Belfast Half Marathon

Follow User
0 👍

Time
2:09:56
Miles
13.13
Min/mi
9:54
Pacing
91.2%
WAVA
52.48
Stride(cm)
88
Cals
1416
Cadence
184
BPM
162
%MHR
90.2
B/mi
1608
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Belfast Half Marathon

Split Summary
===
1) 1m - 10:02(10:02/m) 125/152bpm [1254b/mi] 108cal
2) 1m - 10:05(10:05/m) 158/164bpm [1594b/mi] 108cal
3) 1m - 9:49(9:49/m) 165/169bpm [1619b/mi] 108cal
4) 1m - 9:45(9:45/m) 167/170bpm [1628b/mi] 109cal
5) 1m - 9:49(9:49/m) 168/171bpm [1650b/mi] 109cal
6) 1m - 10:04(10:04/m) 167/170bpm [1681b/mi] 111cal
7) 1m - 9:54(9:54/m) 166/169bpm [1644b/mi] 108cal
8) 1m - 9:59(9:59/m) 166/169bpm [1656b/mi] 109cal
9) 1m - 9:55(9:55/m) 167/172bpm [1657b/mi] 107cal
10) 1m - 10:10(10:10/m) 167/170bpm [1699b/mi] 110cal
11) 1m - 9:42(9:42/m) 166/170bpm [1611b/mi] 105cal
12) 1m - 9:50(9:50/m) 168/172bpm [1652b/mi] 104cal
13) 1m - 9:41(9:41/m) 169/172bpm [1636b/mi] 107cal
14) 0.13m - 1:10(9:02/m) 173/175bpm [1563b/mi] 13cal

10:02 10:05 9:49 9:45 9:49 10:04 9:54 9:59 9:55 10:10 9:42 9:50 9:41 1:10

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	112 62-133	1098	186 182-198	4/3
1.00	10:02	5:08	10:17	136 129-152	1398	185 178-190	8/2
1.50	15:11	5:08	10:16	155 141-162	1592	179 130-188	4/5
2.00	20:08	4:57	9:54	162 160-164	1604	185 178-190	6/7
2.50	25:18	5:10	10:20	164 150-169	1695	182 138-190	11/2
3.00	29:56	4:39	9:17	166 161-169	1542	187 184-190	6/11
3.50	34:50	4:54	9:47	166 155-170	1624	185 136-188	1/8
4.00	39:41	4:52	9:43	167 163-170	1623	186 182-190	3/10
4.50	44:38	4:57	9:53	167 157-171	1651	179 36-188	5/4
5.00	49:30	4:52	9:44	168 166-170	1635	186 184-190	3/5
5.50	54:31	5:01	10:02	167 157-170	1676	183 98-188	4/4
6.00	59:34	5:03	10:07	167 166-170	1689	184 178-188	4/5
6.50	1:04:31	4:57	9:54	164 156-168	1622	181 128-188	6/8
7.00	1:09:28	4:57	9:54	166 164-169	1644	186 184-190	4/3
7.50	1:14:37	5:08	10:17	165 157-169	1697	185 140-188	6/3
8.00	1:19:27	4:50	9:41	167 164-169	1617	186 182-194	4/5
8.50	1:24:33	5:06	10:12	166 156-172	1693	184 128-192	6/6
9.00	1:29:23	4:49	9:39	167 165-170	1610	186 184-190	4/4
9.50	1:34:21	4:58	9:56	166 158-170	1650	184 126-190	8/4
10.00	1:39:33	5:12	10:24	167 166-170	1737	185 182-188	13/3
10.50	1:44:28	4:55	9:49	166 157-169	1630	184 140-192	5/14
11.00	1:49:16	4:48	9:36	167 165-170	1603	186 184-190	5/11
11.50	1:54:06	4:50	9:40	167 156-172	1615	183 134-190	7/6
12.00	1:59:05	5:00	9:59	170 167-172	1697	186 184-192	9/3
12.50	2:04:01	4:56	9:52	168 162-170	1657	183 134-190	4/8
13.00	2:08:46	4:45	9:29	170 169-172	1613	188 184-192	2/6
13.13	2:09:56	1:10	9:08	173 172-174	1580	188 186-190	1/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 2:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:20
10 1.5%	10:31
See your biggest climbs

Cadence

184 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	12.9	2:05:49	9:47
Walk	3.2	134	0.3	4:07	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.29%	More
800m	4:33	9:09	44.58%	More
1km	5:44	9:14	45.98%	More
Mile	9:28	9:28	47.20%	More
5k	30:10	9:43	50.75%	More
5 miles	48:56	9:47	50.83%	More
10k	1:01:18	9:52	50.58%	More
10 miles	1:38:39	9:52	51.72%	More
Half	2:09:38	9:54	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.43
5km	28:56	9:19	52.92
5M	47:30	9:30	52.36
10km	59:35	9:35	52.04
10M	1:37:50	9:47	52.16
Half	2:09:37	9:54	52.04
20M	3:21:28	10:04	52.08
Mara	4:26:58	10:11	51.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry