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Sat 17th Sep 2022 at 11:29am by SeanMc

Run > Marathon Pace
  • Good
  • breezy
  • Time
    1:31:05
  • Miles
    12.36
  • Min/mi
    7:22
  • Pacing
    96.3%
  • WAVA
    72.64
  • Stride(cm)
    119
  • Cals
    1077
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    968
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:18(7:18/m) 132/149bpm [964b/mi] 92cal 8.21/11.84mph
2) 1m - 7:31(7:31/m) 128/133bpm [962b/mi] 92cal 7.98/8.12mph
3) 1m - 7:26(7:26/m) 128/137bpm [952b/mi] 89cal 8.07/8.83mph
4) 1m - 7:11(7:11/m) 132/137bpm [948b/mi] 89cal 8.35/8.72mph
5) 1m - 7:21(7:21/m) 131/135bpm [963b/mi] 89cal 8.16/8.27mph
6) 1m - 7:26(7:26/m) 132/136bpm [981b/mi] 91cal 8.08/8.43mph
7) 1m - 7:20(7:20/m) 134/137bpm [982b/mi] 90cal 8.18/8.39mph
8) 1m - 7:31(7:31/m) 132/135bpm [993b/mi] 88cal 7.97/8.22mph
9) 1m - 7:36(7:36/m) 130/139bpm [988b/mi] 82cal 7.9/8.58mph
10) 1m - 7:18(7:18/m) 130/134bpm [948b/mi] 80cal 8.23/8.43mph
11) 1m - 7:19(7:19/m) 132/135bpm [966b/mi] 79cal 8.2/8.35mph
12) 1m - 7:15(7:15/m) 134/140bpm [971b/mi] 84cal 8.28/8.62mph
13) 0.35m - 2:32(7:21/m) 137/139bpm [1007b/mi] 32cal 8.16/8.54mph

Great last double figure run before London. Thanks Mum, Hari and Mammy for helping me today.

Love never ends xxx
7:18 7:31 7:26 7:11 7:21 7:26 7:20 7:31 7:36 7:18 7:19 7:15 2:32
Steven McC
Perfect end to the training :-)

Pace

3% 43% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 133 97-147 944 190 186-242 12/2
1.00 7:18 3:45 7:31 129 121-147 969 186 182-188 10/14
1.50 11:06 3:47 7:35 126 124-128 954 186 182-190 22/21
2.00 14:49 3:44 7:27 130 127-133 969 185 180-190 22/14
2.50 18:38 3:49 7:38 132 129-137 1008 183 178-188 26/15
3.00 22:15 3:37 7:14 125 118-131 904 182 178-186 20/42
3.50 25:46 3:31 7:02 132 128-136 928 182 180-188 20/23
4.00 29:26 3:40 7:20 133 129-136 975 182 178-188 14/16
4.50 33:08 3:42 7:23 130 128-132 961 181 178-184 17/9
5.00 36:47 3:39 7:19 131 129-135 958 183 180-186 13/14
5.50 40:28 3:41 7:22 132 128-136 972 182 176-186 17/11
6.00 44:13 3:45 7:30 133 129-135 997 182 176-186 27/23
6.50 47:54 3:40 7:21 134 129-137 984 182 178-188 20/22
7.00 51:33 3:39 7:19 133 130-136 973 183 180-188 22/16
7.50 55:18 3:44 7:29 131 129-134 980 183 178-186 35/33
8.00 59:05 3:47 7:34 132 129-135 999 183 178-186 16/16
8.50 1:02:56 3:52 7:44 132 128-139 1020 184 180-192 28/14
9.00 1:06:40 3:44 7:28 128 122-135 956 182 178-192 24/45
9.50 1:10:16 3:35 7:10 131 129-133 940 182 178-190 20/45
10.00 1:13:58 3:42 7:25 131 128-134 971 181 176-186 23/11
10.50 1:17:39 3:41 7:22 132 129-135 973 182 178-186 11/9
11.00 1:21:17 3:38 7:16 132 128-135 960 183 180-188 18/23
11.50 1:24:58 3:40 7:21 133 131-137 977 184 180-190 16/12
12.00 1:28:32 3:34 7:09 136 132-140 972 185 180-192 20/18
12.35 1:31:05 2:33 7:22 137 136-139 1010 185 182-190 12/11

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 150m, Range 50m, Flat prediction 1:31:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 8:01
19 11.1% 7:27
17 3.5% 7:19
15 11.3% 7:15
14 3.1% 7:27
12 3.2% 6:45
See your biggest climbs

Cadence

183 (242 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 12.3 1:31:04 7:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.70% More
800m 3:28 6:59 60.09% More
1km 4:21 6:59 63.37% More
Mile 7:06 7:06 67.14% More
5k 22:37 7:17 69.55% More
5 miles 36:39 7:20 70.20% More
10k 45:46 7:22 70.25% More
10 miles 1:13:35 7:21 71.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 75.34
5km 21:04 6:47 74.69
5M 34:54 6:59 73.70
10km 43:56 7:04 73.18
10M 1:12:46 7:17 72.68
Half 1:36:52 7:24 72.11
20M 2:31:42 7:35 72.15
Mara 3:21:59 7:43 72.53
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