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Sat 17th Sep 2022 at 9:01am by AndyS

Run > parkrun

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Time
37:47
Miles
3.14
Min/mi
12:02
Pacing
75.3%
WAVA
41.81
Stride(cm)
88
Cals
517
Cadence
153
BPM
131
%MHR
81.9
B/mi
1577
Asc(m)
248
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:32(16:00/m) 95/114bpm [1520b/mi] 31cal 3.75/4.34mph
2) 0.16m - 1:31(9:27/m) 131/148bpm [1237b/mi] 23cal 6.35/7.62mph
3) 0.13m - 2:00(15:34/m) 134/149bpm [2086b/mi] 29cal 3.85/6.35mph
4) 0.18m - 1:33(8:47/m) 140/152bpm [1229b/mi] 24cal 6.84/7.53mph
5) 0.14m - 1:56(14:10/m) 128/153bpm [1814b/mi] 27cal 4.23/6.85mph
6) 0.17m - 1:32(9:02/m) 144/154bpm [1301b/mi] 25cal 6.64/7.56mph
7) 0.13m - 1:59(15:33/m) 135/154bpm [2099b/mi] 29cal 3.86/6.07mph
8) 0.17m - 1:31(8:47/m) 139/152bpm [1221b/mi] 24cal 6.83/7.6mph
9) 0.13m - 1:59(15:07/m) 130/152bpm [1964b/mi] 24cal 3.97/6.78mph
10) 0.16m - 1:23(8:31/m) 147/162bpm [1253b/mi] 23cal 7.04/8.52mph
11) 0.13m - 2:06(16:08/m) 130/158bpm [2097b/mi] 28cal 3.72/4.17mph
12) 0.17m - 1:32(9:15/m) 142/155bpm [1313b/mi] 24cal 6.49/7.49mph
13) 0.12m - 1:58(16:18/m) 131/154bpm [2136b/mi] 25cal 3.68/6.41mph
14) 0.16m - 1:32(9:28/m) 143/150bpm [1354b/mi] 24cal 6.34/6.97mph
15) 0.12m - 1:57(15:48/m) 122/148bpm [1927b/mi] 23cal 3.8/6.35mph
16) 0.16m - 1:32(9:23/m) 137/156bpm [1285b/mi] 22cal 6.4/6.62mph
17) 0.12m - 1:59(16:06/m) 126/154bpm [2029b/mi] 22cal 3.73/6.45mph
18) 0.22m - 2:09(9:46/m) 141/151bpm [1376b/mi] 34cal 6.15/6.53mph
19) 0.08m - 1:21(16:10/m) 128/150bpm [2070b/mi] 17cal 3.71/6.26mph
20) 0.16m - 1:30(9:20/m) 139/154bpm [1296b/mi] 22cal 6.43/7.12mph
21) 0.06m - 58(15:37/m) 141/154bpm [2201b/mi] 14cal 3.84/6.32mph
22) 0.04m - 17(7:03/m) 130/137bpm [916b/mi] 3cal 8.51/10.08mph

3:32 1:31 2:00 1:33 1:56 1:32 1:59 1:31 1:59 1:23 2:06 1:32 1:58 1:32 1:57 1:32 1:59 2:09 1:21 1:30 58 17

Pace

38%

14%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	89 64-102	1505	124 94-130	10/4
0.25	3:46	1:39	13:12	105 93-115	1386	137 124-190	9/14
0.38	4:59	1:13	9:42	136 116-147	1319	188 186-192	20/23
0.50	6:52	1:54	15:11	135 126-149	2049	129 122-190	23/16
0.63	8:02	1:10	9:17	135 125-147	1253	179 132-192	10/12
0.75	9:29	1:27	11:37	142 122-153	1650	154 126-192	22/27
0.88	10:57	1:28	11:43	121 113-143	1417	146 126-192	27/21
1.00	12:08	1:11	9:25	151 141-154	1423	186 130-194	12/14
1.13	14:05	1:57	15:38	134 124-153	2095	128 120-188	18/10
1.25	15:08	1:03	8:23	137 126-148	1148	189 180-194	9/18
1.38	16:48	1:40	13:20	139 118-152	1853	146 124-190	17/20
1.50	18:07	1:20	10:37	127 118-150	1348	158 126-212	21/13
1.63	19:31	1:24	11:13	153 140-162	1715	162 122-198	11/15
1.75	21:18	1:47	14:12	122 112-140	1733	136 124-188	16/18
1.88	22:27	1:09	9:15	146 133-153	1350	188 184-190	22/24
2.00	24:27	2:00	15:59	132 119-155	2109	130 124-186	18/13
2.13	25:40	1:12	9:39	140 121-150	1352	181 126-190	15/16
2.25	27:23	1:43	13:45	133 112-149	1829	142 126-190	22/39
2.38	28:48	1:25	11:23	118 107-144	1343	158 124-190	31/13
2.50	30:20	1:31	12:11	147 123-156	1792	157 124-192	17/14
2.63	31:59	1:40	13:18	116 109-134	1543	142 124-186	17/19
2.75	33:14	1:15	10:00	147 135-151	1469	185 180-188	16/13
2.88	34:57	1:43	13:41	134 112-150	1833	144 124-190	16/22
3.00	36:08	1:11	9:27	134 110-149	1267	182 128-192	21/12
3.13	37:40	1:32	12:20	141 122-154	1739	151 126-192	15/23
3.14	37:47	7	6:27	136 134-137	878	204 182-212	2/2

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 33m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	11:30
11 6.8%	8:41
See your biggest climbs

Cadence

153 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	187	1.8	16:08	9:06
Walk	57.3	127	1.4	21:38	15:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.00%	More
800m	5:13	10:29	39.75%	More
1km	7:04	11:22	38.66%	More
Mile	11:09	11:09	42.34%	More
5k	37:07	11:57	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.00
5km	37:20	12:01	41.79
5M	1:03:35	12:43	40.09
10km	1:21:05	13:03	39.29
10M	2:18:04	13:48	37.95
Half	3:06:46	14:15	37.05
20M	4:59:50	15:00	36.15
Mara	6:45:34	15:29	35.76

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