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Sun 11th Sep 2022 at 1:00pm by tipsku

Run > Race
  • Time
    34:49
  • Miles
    3.18
  • Min/mi
    10:57
  • Pacing
    91.4%
  • WAVA
    43.32
  • Stride(cm)
    84
  • Cals
    269
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.9
  • B/mi
    1489
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Sportscheck Run Leipzig 5k sub-35 pacer
Rainy afternoon in Leipzig. I was supposed to pace the sub-30 group but there wasn't a flag for that (Diana also ran with a 35 flag but with 0 taped over the 5). So I said that I could pace the sub-35 group. I had several people thanking me for doing this group and I had a lovely chat with a few along the course. Garmin did a fairly good job for the first 2km but then inside the high rise buildings, erratic pace threw me off a bit so I went with the official course markers. At 2k, I was 15 seconds ahead of schedule, at 3k, 8 sec behind and then bang on 28:00 at the 4km mark. The group who ran with me got faster towards the end so I let them all pass as they sprinted to the line and finished in 34:46 behind them. Still a bit ahead of my goal of 34:55 but good enough for a first attempt and a sudden change in goal time.

Split Summary
===
1) 0.62m - 6:52(11:02/m) 135/140bpm [1490b/mi] 54cal
2) 0.62m - 6:58(11:12/m) 136/143bpm [1524b/mi] 54cal
3) 0.62m - 6:49(10:59/m) 132/140bpm [1450b/mi] 52cal
4) 0.62m - 6:30(10:28/m) 134/139bpm [1403b/mi] 50cal
5) 0.62m - 6:55(11:08/m) 140/149bpm [1558b/mi] 53cal
6) 0.07m - 45(10:32/m) 152/156bpm [1601b/mi] 6cal
6:52 6:58 6:49 6:30 6:55 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 31% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 130 110-137 1447 172 94-178 2/2
0.25 2:38 1:14 9:52 138 136-139 1363 174 172-180 3/2
0.38 4:00 1:23 11:02 137 135-140 1511 173 170-176 3/1
0.50 5:26 1:26 11:27 136 133-138 1557 173 172-176 1/3
0.63 6:53 1:27 11:33 136 133-140 1570 171 170-174 1/1
0.75 8:19 1:27 11:32 137 132-140 1581 172 170-174 2/1
0.88 9:42 1:23 11:04 137 135-141 1516 172 170-176 1/1
1.00 11:03 1:21 10:46 138 134-143 1485 174 172-178 2/1
1.13 12:27 1:24 11:11 133 130-136 1488 174 170-180 3/1
1.25 13:53 1:26 11:32 136 130-139 1568 173 170-176 4/0
1.38 15:20 1:26 11:31 135 131-140 1554 175 172-178 3/2
1.50 16:26 1:06 8:48 136 133-140 1198 176 172-178 2/1
1.63 17:52 1:27 11:32 132 126-138 1523 174 172-176 2/2
1.75 19:20 1:27 11:39 128 125-133 1491 174 172-178 2/2
1.88 20:46 1:26 11:30 132 129-135 1519 174 172-176 2/3
2.00 22:05 1:19 10:31 134 130-138 1409 177 174-182 1/3
2.13 23:18 1:13 9:47 133 130-138 1302 175 172-178 2/3
2.25 24:36 1:18 10:22 135 130-139 1399 174 172-178 2/2
2.38 25:59 1:23 11:04 132 127-136 1461 174 172-178 2/1
2.50 27:17 1:18 10:24 134 132-138 1394 175 172-178 1/2
2.63 28:37 1:20 10:41 139 134-144 1484 177 172-182 2/3
2.75 30:01 1:24 11:10 139 135-143 1553 177 172-180 3/2
2.88 31:33 1:33 12:20 141 135-144 1740 176 172-180 1/3
3.00 32:48 1:15 9:59 138 135-141 1379 175 172-176 2/4
3.13 34:15 1:26 11:31 146 139-152 1681 172 104-176 4/1
3.18 34:48 33 10:30 154 150-156 1618 176 172-182 1/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 18m, Range 12m, Flat prediction 34:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.2 34:43 10:56
Walk 0.2 126 0 4 27:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 36.14% More
800m 5:06 10:15 38.43% More
1km 6:27 10:23 39.55% More
Mile 10:35 10:35 41.08% More
5k 34:00 10:57 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 42.57
5km 33:58 10:56 43.42
5M 56:15 11:15 42.79
10km 1:10:49 11:24 42.48
10M 1:57:17 11:44 42.16
Half 2:36:09 11:55 41.83
20M 4:04:31 12:14 41.72
Mara 5:25:33 12:26 41.42

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