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Sun 11th Sep 2022 at 10:24am by DJ Bangey
Run > Race
-
Time
2:28:31
-
Miles
15.72
-
Min/mi
9:27
-
Pacing
55.8%
-
WAVA
52.10
-
Stride(cm)
104
-
Cals
2248
-
Cadence
164
-
BPM
153
-
%MHR
89.2
-
B/mi
1441
-
Asc(m)
866
-
Hillscore
81
-
Surface
Trail
Notes & Comments
Ambleside trail 25k race.
4th place. 3rd male.
Split Summary
===
1) 1m - 9:44(9:44/m) 158/166bpm [1538b/mi] 161cal
2) 1m - 7:26(7:26/m) 159/170bpm [1181b/mi] 116cal
3) 1m - 8:47(8:47/m) 154/160bpm [1353b/mi] 139cal
4) 1m - 8:03(8:03/m) 154/160bpm [1240b/mi] 129cal
5) 1m - 10:04(10:04/m) 154/161bpm [1550b/mi] 156cal
6) 1m - 8:15(8:15/m) 153/161bpm [1264b/mi] 130cal
7) 1m - 8:22(8:22/m) 151/159bpm [1262b/mi] 130cal
8) 1m - 13:45(13:45/m) 151/160bpm [2077b/mi] 194cal
9) 1m - 11:19(11:19/m) 150/160bpm [1698b/mi] 154cal
10) 1m - 7:53(7:53/m) 151/160bpm [1189b/mi] 113cal
11) 1m - 14:37(14:37/m) 155/163bpm [2266b/mi] 223cal
12) 1m - 9:46(9:46/m) 148/161bpm [1446b/mi] 115cal
13) 1m - 8:14(8:14/m) 153/160bpm [1259b/mi] 129cal
14) 1m - 9:19(9:19/m) 153/161bpm [1426b/mi] 138cal
15) 1m - 7:26(7:26/m) 154/160bpm [1144b/mi] 118cal
16) 0.72m - 7:44(10:41/m) 149/161bpm [1591b/mi] 103cal
9:44 7:26 8:47 8:03 10:04 8:15 8:22 13:45 11:19 7:53 14:37 9:46 8:14 9:19 7:26 7:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
151 104-166 |
1499 |
176 168-224 |
60/1 |
1.00 |
9:43 |
4:45 |
9:30 |
162 158-165 |
1539 |
172 168-176 |
70/1 |
1.50 |
13:14 |
3:32 |
7:03 |
162 153-170 |
1142 |
174 162-182 |
23/46 |
2.00 |
17:09 |
3:54 |
7:49 |
157 148-167 |
1226 |
170 114-180 |
13/56 |
2.50 |
21:04 |
3:55 |
7:50 |
155 151-159 |
1215 |
172 160-178 |
36/21 |
3.00 |
25:55 |
4:52 |
9:43 |
152 143-160 |
1477 |
171 146-206 |
10/69 |
3.50 |
29:26 |
3:31 |
7:02 |
153 149-157 |
1077 |
172 170-178 |
23/16 |
4.00 |
33:59 |
4:32 |
9:05 |
154 147-159 |
1399 |
169 162-176 |
40/16 |
4.50 |
38:27 |
4:28 |
8:56 |
152 144-159 |
1357 |
170 162-180 |
16/38 |
5.00 |
44:04 |
5:37 |
11:14 |
155 146-161 |
1742 |
160 110-230 |
47/5 |
5.50 |
48:44 |
4:40 |
9:20 |
155 143-161 |
1447 |
157 106-176 |
29/30 |
6.00 |
52:18 |
3:35 |
7:09 |
151 147-154 |
1081 |
170 162-178 |
35/22 |
6.50 |
57:06 |
4:48 |
9:36 |
153 143-159 |
1468 |
164 108-174 |
18/34 |
7.00 |
1:00:40 |
3:34 |
7:07 |
148 143-151 |
1054 |
170 162-178 |
40/11 |
7.50 |
1:06:21 |
5:41 |
11:22 |
151 145-156 |
1716 |
152 110-176 |
37/14 |
8.00 |
1:14:25 |
8:04 |
16:09 |
151 143-160 |
2439 |
147 32-194 |
32/32 |
8.50 |
1:21:49 |
7:24 |
14:48 |
151 139-160 |
2234 |
147 36-180 |
54/6 |
9.00 |
1:25:44 |
3:55 |
7:50 |
148 140-154 |
1158 |
170 158-182 |
4/68 |
9.50 |
1:29:29 |
3:45 |
7:29 |
148 142-155 |
1108 |
171 164-180 |
1/80 |
10.00 |
1:33:37 |
4:08 |
8:16 |
153 145-160 |
1266 |
170 162-174 |
34/13 |
10.50 |
1:38:24 |
4:47 |
9:34 |
152 143-159 |
1453 |
163 80-182 |
57/0 |
11.00 |
1:48:13 |
9:50 |
19:40 |
156 150-163 |
3068 |
127 94-172 |
80/0 |
11.50 |
1:53:49 |
5:35 |
11:10 |
145 130-161 |
1620 |
168 128-188 |
32/35 |
12.00 |
1:58:00 |
4:11 |
8:23 |
150 133-160 |
1257 |
171 166-178 |
1/74 |
12.50 |
2:01:38 |
3:38 |
7:16 |
150 145-155 |
1090 |
171 166-184 |
0/81 |
13.00 |
2:06:14 |
4:36 |
9:13 |
155 150-160 |
1428 |
166 98-174 |
23/25 |
13.50 |
2:11:20 |
5:06 |
10:12 |
153 147-161 |
1559 |
168 134-182 |
29/8 |
14.00 |
2:15:33 |
4:13 |
8:25 |
153 148-157 |
1289 |
168 154-178 |
34/17 |
14.50 |
2:19:20 |
3:47 |
7:34 |
154 149-160 |
1165 |
169 164-176 |
16/45 |
15.00 |
2:22:58 |
3:39 |
7:17 |
156 153-157 |
1137 |
169 168-172 |
9/34 |
15.50 |
2:26:40 |
3:42 |
7:24 |
156 153-160 |
1154 |
169 162-174 |
19/21 |
15.72 |
2:30:43 |
4:03 |
18:04 |
143 107-160 |
2584 |
169 100-176 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
171 13.3% |
16:11
|
150 8.9% |
9:44
|
57 15.0% |
19:43
|
48 7.6% |
11:44
|
39 10.0% |
12:42
|
37 7.1% |
11:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
169 |
15.1 |
2:15:08 |
8:58 |
Walk |
9.2 |
111 |
0.6 |
13:56 |
21:28 |
Still |
1.1 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.36% |
More |
800m |
3:20 |
6:43 |
57.55% |
More |
1km |
4:17 |
6:53 |
59.03% |
More |
Mile |
7:18 |
7:18 |
59.55% |
More |
5k |
25:01 |
8:03 |
57.92% |
More |
5 miles |
42:33 |
8:31 |
55.48% |
More |
10k |
52:53 |
8:31 |
55.71% |
More |
10 miles |
1:32:57 |
9:18 |
52.01% |
More |
Half |
2:06:02 |
9:37 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.28 |
5km |
26:38 |
8:34 |
54.41 |
5M |
44:06 |
8:49 |
53.52 |
10km |
55:31 |
8:56 |
53.07 |
10M |
1:31:57 |
9:12 |
52.58 |
Half |
2:02:25 |
9:21 |
52.10 |
20M |
3:11:42 |
9:35 |
52.01 |
Mara |
4:15:14 |
9:45 |
52.19 |
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