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Sat 17th Mar 2007 at 9:00am by Rach E

Run > Race
  • Good
  • breezy
  • Time
    19:28
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    71.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wimbledon Common Time Trial. Two sec PB!! Drier conditions this week meant much less treacherous mud! Really pleased with my performance this week and managed to finish first lady again :-)

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.87
5km 19:27 6:16 71.63
5M 31:58 6:24 71.78
10km 40:06 6:27 71.80
10M 1:05:54 6:35 71.69
Half 1:27:22 6:40 71.36
20M 2:15:54 6:48 72.06
Mara 3:00:10 6:53 72.12

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