for an ad-free Fetcheveryone experience!

Sat 8th Jun 2013 at 9:30am by atrain247

Run > Race

South Downs Marathon

Follow User
0 👍

Time
4:19:38
Miles
26.19
Min/mi
9:55
Pacing
76.2%
WAVA
47.83
Cals
4195
Asc(m)
937
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 6.91/8.5mph
2) 1m - 9:12(9:12/m) 6.53/7.83mph
3) 1m - 9:17(9:17/m) 6.46/8.5mph
4) 1m - 10:46(10:46/m) 5.57/7.16mph
5) 1m - 9:00(9:00/m) 6.67/8.05mph
6) 1m - 9:13(9:13/m) 6.51/7.61mph
7) 1m - 9:02(9:02/m) 6.64/7.38mph
8) 1m - 9:42(9:42/m) 6.2/8.5mph
9) 1m - 10:20(10:20/m) 5.82/7.83mph
10) 1m - 8:55(8:55/m) 6.73/7.61mph
11) 1m - 9:13(9:13/m) 6.51/7.83mph
12) 1m - 8:57(8:57/m) 6.71/7.61mph
13) 1m - 8:36(8:36/m) 6.96/8.28mph
14) 1m - 12:34(12:34/m) 4.76/7.38mph
15) 1m - 9:30(9:30/m) 6.31/7.16mph
16) 1m - 9:29(9:29/m) 6.33/7.38mph
17) 1m - 9:12(9:12/m) 6.49/8.05mph
18) 1m - 11:59(11:59/m) 5.01/7.38mph
19) 1m - 9:49(9:49/m) 6.11/7.83mph
20) 1m - 11:32(11:32/m) 5.21/8.5mph
21) 1m - 9:15(9:15/m) 6.4/8.95mph
22) 1m - 9:54(9:54/m) 6.06/7.83mph
23) 1m - 11:07(11:07/m) 5.39/7.83mph
24) 1m - 11:02(11:02/m) 5.44/8.05mph
25) 1m - 10:31(10:31/m) 5.7/8.72mph
26) 1m - 9:30(9:30/m) 6.31/8.5mph
27) 0.2m - 1:53(9:12/m) 6.53/7.61mph

8:41 9:12 9:17 10:46 9:00 9:13 9:02 9:42 10:20 8:55 9:13 8:57 8:36 12:34 9:30 9:29 9:12 11:59 9:49 11:32 9:15 9:54 11:07 11:02 10:31 9:30 1:53

Pace

14%

11%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:46	8:46	8:46	30/34
2.00	18:04	9:19	9:19	39/18
3.00	27:27	9:23	9:23	45/15
4.00	38:20	10:52	10:52	66/2
5.00	47:21	9:01	9:01	43/19
6.00	56:35	9:14	9:14	30/15
7.00	1:05:39	9:04	9:04	22/35
8.00	1:15:56	10:17	10:17	57/84
9.00	1:26:07	10:12	10:12	68/33
10.00	1:35:08	9:01	9:01	31/19
11.00	1:44:25	9:16	9:16	24/27
12.00	1:53:24	9:00	9:00	14/74
13.00	2:02:05	8:41	8:41	34/53
14.00	2:14:47	12:41	12:41	89/4
15.00	2:24:17	9:31	9:31	39/39
16.00	2:33:50	9:33	9:33	8/41
17.00	2:43:07	9:17	9:17	38/66
18.00	2:55:24	12:17	12:17	71/36
19.00	3:05:03	9:39	9:39	52/45
20.00	3:16:35	11:32	11:32	31/54
21.00	3:25:57	9:23	9:23	29/70
22.00	3:36:05	10:07	10:07	27/30
23.00	3:47:03	10:59	10:59	58/44
24.00	3:58:07	11:04	11:04	63/46
25.00	4:08:42	10:34	10:34	34/57
26.00	4:18:13	9:31	9:31	28/49
26.18	4:20:01	1:48	9:46	4/0

Elevation

Asc 937m, Range 194m, Flat prediction 3:54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
131 5.0%	11:38
127 6.3%	10:43
121 8.8%	12:33
52 10.1%	16:52
46 12.2%	16:57
46 9.5%	16:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.53%	More
800m	3:56	7:55	45.45%	More
1km	4:58	8:00	47.35%	More
Mile	8:12	8:12	49.39%	More
5k	27:29	8:51	49.57%	More
5 miles	44:58	9:00	49.25%	More
10k	57:53	9:19	47.71%	More
10 miles	1:34:16	9:26	47.99%	More
Half	2:02:58	9:23	48.89%	More
20 miles	3:16:30	9:49	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.23
5km	23:40	7:37	57.58
5M	40:24	8:05	54.82
10km	51:34	8:18	53.55
10M	1:28:01	8:48	51.40
Half	1:59:13	9:06	50.02
20M	3:11:47	9:35	48.52
Mara	4:19:45	9:55	47.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry