Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
warm
-
Time
3:05:44
-
Miles
20.13
-
Min/mi
9:14
-
Pacing
80.1%
-
WAVA
55.55
-
Stride(cm)
108
-
Cals
2219
-
Cadence
161
-
BPM
138
-
%MHR
75
-
B/mi
1273
-
Asc(m)
318
-
Hillscore
22
-
Surface
Road
Notes & Comments
Oakley 10 jog round
8:42 8:18 8:44 8:48 8:20 8:44 9:15 9:47 9:45 8:57 9:10 9:03 8:56 9:32 9:40 10:04 10:23 9:41 10:04 8:44 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:42 |
8:42 |
8:42 |
121 72-136 |
1053 |
168 104-174 |
17/10 |
2.00 |
17:01 |
8:18 |
8:18 |
132 118-140 |
1097 |
169 164-174 |
22/21 |
3.00 |
25:45 |
8:44 |
8:44 |
135 124-140 |
1180 |
165 160-174 |
17/9 |
4.00 |
34:33 |
8:48 |
8:48 |
140 135-144 |
1231 |
163 118-170 |
28/23 |
5.00 |
42:53 |
8:20 |
8:20 |
137 128-144 |
1142 |
165 160-172 |
19/26 |
6.00 |
51:37 |
8:44 |
8:44 |
139 133-144 |
1215 |
163 82-170 |
20/11 |
7.00 |
1:00:52 |
9:15 |
9:15 |
138 120-144 |
1276 |
156 110-168 |
21/26 |
8.00 |
1:10:41 |
9:49 |
9:49 |
136 119-144 |
1335 |
158 116-170 |
37/3 |
9.00 |
1:20:25 |
9:45 |
9:45 |
134 119-145 |
1306 |
155 110-172 |
14/44 |
10.00 |
1:29:22 |
8:57 |
8:57 |
136 117-144 |
1216 |
163 114-170 |
15/28 |
11.00 |
1:38:32 |
9:10 |
9:10 |
137 121-145 |
1256 |
162 120-172 |
21/25 |
12.00 |
1:47:35 |
9:03 |
9:03 |
137 126-144 |
1239 |
163 122-172 |
17/21 |
13.00 |
1:56:31 |
8:57 |
8:57 |
143 136-150 |
1279 |
164 112-170 |
18/11 |
14.00 |
2:06:03 |
9:31 |
9:31 |
140 123-149 |
1333 |
158 116-172 |
17/13 |
15.00 |
2:15:42 |
9:39 |
9:39 |
141 117-150 |
1360 |
158 108-170 |
13/10 |
16.00 |
2:25:45 |
10:04 |
10:04 |
141 122-152 |
1419 |
154 114-170 |
24/14 |
17.00 |
2:36:10 |
10:24 |
10:24 |
138 110-150 |
1436 |
155 112-174 |
23/25 |
18.00 |
2:45:51 |
9:41 |
9:41 |
142 122-150 |
1375 |
158 114-172 |
15/29 |
19.00 |
2:55:54 |
10:03 |
10:03 |
139 117-148 |
1398 |
156 112-172 |
21/20 |
20.00 |
3:04:39 |
8:45 |
8:45 |
149 140-156 |
1303 |
168 164-172 |
15/23 |
20.13 |
3:05:44 |
1:05 |
8:38 |
154 153-156 |
1331 |
170 168-172 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 2.9% |
10:31
|
33 3.2% |
9:07
|
17 1.4% |
9:35
|
16 1.7% |
8:47
|
16 1.4% |
8:19
|
16 2.0% |
10:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
165 |
19.1 |
2:47:28 |
8:47 |
Walk |
9.8 |
119 |
1.1 |
18:09 |
17:00 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.95% |
More |
800m |
3:57 |
7:56 |
49.97% |
More |
1km |
4:59 |
8:00 |
52.11% |
More |
Mile |
8:10 |
8:10 |
54.69% |
More |
5k |
26:26 |
8:31 |
56.14% |
More |
5 miles |
42:39 |
8:32 |
56.74% |
More |
10k |
53:24 |
8:36 |
56.60% |
More |
10 miles |
1:29:08 |
8:55 |
55.67% |
More |
Half |
1:57:24 |
8:58 |
56.24% |
More |
20 miles |
3:04:32 |
9:14 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.99 |
5km |
23:50 |
7:40 |
62.28 |
5M |
40:12 |
8:02 |
60.21 |
10km |
51:03 |
8:13 |
59.20 |
10M |
1:26:07 |
8:37 |
57.62 |
Half |
1:55:51 |
8:51 |
56.52 |
20M |
3:04:25 |
9:13 |
55.54 |
Mara |
4:08:07 |
9:28 |
55.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top