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Sun 4th Sep 2022 at 10:00am by WayHand

Run > General

Wilne 10k

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Time
51:35
Miles
6.25
Min/mi
8:15
Pacing
94%
WAVA
58.45
Stride(cm)
119
Cals
866
Cadence
164
BPM
152
%MHR
85.6
B/mi
1257
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/155bpm [1120b/mi] 75cal 7.55/8.33mph
2) 0.62m - 4:57(7:58/m) 157/160bpm [1252b/mi] 84cal 7.53/7.7mph
3) 0.62m - 5:01(8:05/m) 161/165bpm [1302b/mi] 88cal 7.42/7.83mph
4) 0.62m - 5:11(8:21/m) 163/166bpm [1360b/mi] 93cal 7.19/7.64mph
5) 0.62m - 5:11(8:21/m) 164/167bpm [1370b/mi] 94cal 7.18/7.37mph
6) 0.62m - 5:07(8:14/m) 166/168bpm [1368b/mi] 94cal 7.28/7.45mph
7) 0.62m - 5:20(8:36/m) 166/168bpm [1427b/mi] 97cal 6.98/7.24mph
8) 0.62m - 5:26(8:45/m) 165/170bpm [1442b/mi] 89cal 6.86/7.22mph
9) 0.62m - 5:07(8:14/m) 80/167bpm [659b/mi] 65cal 7.28/7.72mph
10) 0.62m - 5:05(8:10/m) 159/172bpm [1299b/mi] 87cal 7.34/8.95mph
11) 0.04m - 12(5:36/m) 135/140bpm [757b/mi] 10.7/9.77mph

4:56 4:57 5:01 5:11 5:11 5:07 5:20 5:26 5:07 5:05 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	125 88-152	960	172 168-178	16/9
0.50	3:53	1:57	7:49	151 147-154	1181	169 166-174	16/17
0.75	5:56	2:03	8:14	154 143-157	1268	167 164-170	27/18
1.00	7:58	2:02	8:09	157 155-159	1281	167 164-170	19/34
1.25	9:57	1:58	7:54	159 156-160	1255	166 162-168	20/29
1.50	12:02	2:06	8:22	160 159-162	1340	165 162-168	32/23
1.75	13:59	1:57	7:47	162 159-163	1260	167 162-170	18/7
2.00	16:02	2:03	8:11	164 162-165	1342	167 162-168	10/20
2.25	18:07	2:05	8:21	163 160-166	1360	163 162-166	12/8
2.50	20:13	2:06	8:23	163 162-164	1367	163 160-166	11/14
2.75	22:24	2:11	8:46	164 162-166	1437	163 160-170	9/12
3.00	24:25	2:01	8:03	164 161-165	1321	164 162-166	13/18
3.25	26:28	2:03	8:13	165 164-167	1355	164 162-166	19/13
3.50	28:31	2:03	8:11	166 164-168	1359	164 162-166	8/10
3.75	30:36	2:05	8:19	167 164-168	1388	163 160-166	11/11
4.00	32:46	2:10	8:39	166 164-168	1437	162 160-164	18/7
4.25	34:56	2:10	8:41	166 162-168	1442	163 160-166	11/24
4.50	37:02	2:06	8:23	166 164-168	1391	162 160-164	28/15
4.75	39:16	2:14	8:57	165 157-170	1476	161 158-164	7/32
5.00	41:25	2:09	8:36	164 152-168	1411	161 160-164	33/30
5.25	43:28	2:03	8:13	90 54-167	740	163 160-168	32/17
5.50	45:33	2:04	8:18	58 45-83	481	163 162-166	16/14
5.75	47:40	2:07	8:28	126 76-169	1067	163 160-170	11/10
6.00	49:50	2:10	8:41	162 139-170	1406	162 160-164	13/14
6.25	51:35	1:45	7:02	159 131-172	1117	172 164-186	16/13

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 36m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.3%	8:13
25 16.9%	8:03
21 8.5%	7:46
21 5.5%	8:03
18 16.4%	8:09
11 7.9%	7:27
See your biggest climbs

Cadence

164 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	51:35	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.60%	More
800m	3:51	7:44	50.80%	More
1km	4:56	7:57	52.09%	More
Mile	7:58	7:58	55.46%	More
5k	25:17	8:08	58.22%	More
5 miles	41:25	8:17	57.95%	More
10k	51:19	8:16	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.85
5km	24:16	7:49	60.67
5M	40:33	8:07	59.18
10km	51:16	8:15	58.44
10M	1:25:39	8:34	57.43
Half	1:54:37	8:45	56.63
20M	3:00:56	9:03	56.10
Mara	4:02:08	9:15	56.03

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